Freed to Heal

Freed to Heal Empowering emotional well‑being through peer co-counselling ,education & community care.

26/12/2025

Sessions & Final Day — Impact Beyond the Pitch

🏆 15th – 20th December 2025

As "Skillful Goals 2025" unfolded, the football matches told one story — but the conversations off the pitch told another, equally powerful one.

Throughout the tournament, Freed to Heal facilitated re-evaluation counselling sessions with the teenage participants, creating intentional spaces for reflection, honesty, and healing. These sessions invited the teens to pause, look inward, and speak openly about the realities of being young — the pressures they face, the challenges affecting their mental well-being, and the lessons football continues to teach them about life.

Through guided conversations, the teens were able to identify personal struggles, connect their experiences on the field to life beyond it, and discover healthier ways of navigating emotions, discipline, teamwork, and self-belief.

The final day was a celebration in every sense , competitive matches, well-earned prizes, proud moments, and visible growth. Beyond the trophies and medals, the greatest victory was seeing young people leave feeling empowered, supported, and reminded that their voices matter.

Our heartfelt gratitude goes to "Ghetto Evolve" and "Beyond the Ball" for creating this platform and trusting "Freed to Heal" to walk alongside these teens. Together, we continue to prove that football can be a powerful pathway to healing, growth, and lasting transformation.

Sometimes life moves so fast that we forget to look back at the places that shaped us.But today, we slowed down.We allow...
11/11/2025

Sometimes life moves so fast that we forget to look back at the places that shaped us.
But today, we slowed down.
We allowed ourselves to remember.

We went back to the neighbourhoods we grew up in ,not physically, but in our minds and hearts. We revisited the little things that made us smile as kids: the games we played, the people who raised us, the sounds that filled our mornings, the dreams that felt too big at the time.
And then… we also faced the other side of that story ,the habits we picked up while trying to survive, the attitudes we adopted to protect ourselves, the fears that came from seeing more than we should have at a young age.

It wasn’t easy to admit that some of the things we carry today didn’t start with us. They came from our environment, our experiences, and our upbringing.
But the power in today was this: we chose to confront it instead of running from it.

We talked about the things that hurt, the things that shaped us, and the things we want to outgrow.
And somewhere in those conversations, something beautiful happened ,we rediscovered our “why.”

Why we wake up and push so hard.
Why we refuse to settle for the life we were handed.
Why we dream beyond our background.
Why we believe we can create better — for ourselves, for our families, for the generation after us.

Because deep down, we know we deserve more.
And we’re willing to fight for it.

Today wasn’t just a reflection.
It was healing.
It was clarity.
It was a reminder that our past may have shaped us, but it does not define where we’re going.

We are rewriting our story ,one truth, one lesson, one step at a time.








Personal Growth Workshop – 25th October 2025 Our recent Personal Growth Workshop was an incredible and transformative ex...
01/11/2025

Personal Growth Workshop – 25th October 2025

Our recent Personal Growth Workshop was an incredible and transformative experience!

We were delighted to bring together amazing participants and guests from Freed to Heal, LEPTA, and Hugbox for a day filled with deep reflection, healing, and connection.

The Re-evaluation Counselling sessions, guided by Mr. George Oluoch and supported by Madam Victoria , created a warm and safe space where everyone felt free to open up. It was moving to see so many share their personal stories, release emotional weight, and leave feeling lighter and renewed.

We were equally honored to have Mr. Peter, a psychologist, lead us through an enlightening session on attachment styles. His insights helped us understand the different ways we connect and relate with others — allowing each of us to reflect deeply and discover new things about ourselves.

The day was both emotional and uplifting — filled with laughter, tears, and heartfelt moments as we revisited some of our earliest happy and sad memories. It was truly a reminder of how powerful community, empathy, and understanding can be.

We sincerely thank everyone who attended and made this experience meaningful.

On behalf of Freed to Heal, we extend our deepest gratitude to LEPTA and Hugbox for their continued collaboration, support, and partnership in making this workshop a success.

Together, we continue to create spaces where healing, growth, and transformation thrive.

15/10/2025

9 Days to Go! The Journey to Growth Begins Soon

We’re thrilled to invite you to our upcoming "Personal Growth Workshop" , a safe, inspiring, and heart-opening space where healing meets transformation.

Date: 25th October 2025
Time: 11:00 AM – 1:00 PM
Venue: LEPTA Office, along Juja Road (opposite Kiboro Primary School)

This special workshop is proudly hosted by HUG BOX in partnership with FREED TO HEAL CBO and LEPTA . Together, we’ll journey through self-awareness, revisit our inner stories, and learn how to nurture emotional intelligence so we can show up as our best selves, both personally and within our communities.

It’s more than a session , it’s a space to pause, reflect, and reconnect with who you truly are.

Only 9 days to go! Are you ready to grow, heal, and be inspired? Tag a friend who needs to be part of this powerful experience!

✨ Emotional Intelligence: Strengthening Communities, Inspiring Hope✨This past Saturday, Freed to Heal was honored to hos...
08/09/2025

✨ Emotional Intelligence: Strengthening Communities, Inspiring Hope✨

This past Saturday, Freed to Heal was honored to host an engaging session with our partners from PMWC_Ke (Promoting Mental Wellbeing in Communities in Kenya), led by Dr. Amollo Ambale, Dr. Kaye, Awinja, and Flora .

We had an insightful conversation on Emotional Intelligence .Its role in our personal lives and the profound impact it has in community service. Our CEO, Mr. George Oluoch , highlighted how mastering this art helps us face life’s challenges with resilience and empathy.

A deeply moving moment was receiving a gift from Dr. Amollo ,her inspiring book “When Life Shatters Jikaze.” Through her own story of sudden loss and remarkable resilience, she reminds us that healing is possible and strength can be rebuilt even from life’s hardest shatters.

As *Freed to Heal*, we remain committed to creating mental health awareness and standing with our communities in hope, strength, and compassion. 💚

In our sessions, we create a safe and supportive space where healing can begin. Mental health is not about quick fixes, ...
16/08/2025

In our sessions, we create a safe and supportive space where healing can begin. Mental health is not about quick fixes, but about giving yourself the patience, compassion, and tools needed to grow. Every conversation is a step toward understanding yourself better, building resilience, and breaking the silence around mental health. 🌱🧠 Remember, seeking support is not a sign of weakness — it’s one of the bravest steps you can take. Together, we walk the path of healing, one session at a time. 💬✨

22/07/2025

🌿 Embracing Nature, Nurturing Minds 🌿

The Freed to Heal family recently took a beautiful break from the usual hustle to connect with nature at the Nairobi Arboretum and what a refreshing experience it was!

Surrounded by trees, laughter, and meaningful conversations, we strengthened our bond as a team and reminded ourselves just how powerful nature can be in supporting our mental well-being.

Moments like these show us that healing happens best when we come together. Let’s keep choosing unity, mental health, and joy. 💚

Address

Nairobi
00100

Website

Alerts

Be the first to know and let us send you an email when Freed to Heal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category