Counselling/Therapy Mental Health Coach

Counselling/Therapy Mental Health Coach shaping society with value based lifeskills preventive approach through Behaviour change comunication

26/11/2025

The hardest part about healing is realizing how much you tolerated when you were tired.

01/11/2025

Setting boundaries is crucial for maintaining healthy relationships and prioritizing one's own well-being. Surrounding yourself with people who genuinely care about your growth and happiness can make a huge difference. What are some ways you prioritize self-care and maintain healthy boundaries?

01/11/2025

At the end of the day, it's just us, with all our contradictions and complexities, carrying the weight of our own lives. Embracing both our flaws and strengths is key to finding peace and authenticity. How do you balance being true to yourself while navigating the expectations of others?

We don't always get to choose the circumstances or stories we're born into, but we do get to choose how we respond to th...
01/11/2025

We don't always get to choose the circumstances or stories we're born into, but we do get to choose how we respond to them and what we pass on to others. It's empowering to recognize that we have agency over our own lives and legacies.

01/11/2025

! It's amazing how our struggles and scars can become testaments to the power of resilience and redemption. Sharing our stories can inspire and uplift others, and help them find hope in their own struggles. What do you think is the most powerful part of sharing one's story?

01/11/2025

Validation from within is so much more powerful than seeking it from others. When we tie our self-worth to external sources, we can lose our way. Embracing our own worth and staying true to ourselves is key. ✨️ What helps you stay grounded and focused on your own journey?

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Nairobi

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+254720817034

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