24/08/2026
Today marked the final session of our group journey. A moment to pause, reflect, appreciate, and acknowledge how far we have come.
Throughout the sessions, participants have had space to reconnect with themselves, learn practical coping skills, share experiences, build supportive relationships, and take meaningful steps towards their goals. This final session provided an opportunity to consolidate those gains and think about how to carry the lessons beyond the group.
One of the activities that stood out was Keep, Stop, Start doing.
Saying goodbye is not always easy, especially when meaningful connections have been formed. But closure can also be an opportunity to acknowledge the impact of shared experiences, appreciate one another, and recognize the growth that has taken place.
As we close this chapter, the journey does not end here. The skills, reflections, relationships and personal commitments developed throughout the sessions can continue to become part of everyday life.
Resilience GroupCounselling Wellbeing RELONKenya RRHI WEDI