Kenya Yoga Pilates

22/07/2023

If you're 46 years and you're tight. That discipline will always be who you are BUT if you're in the 20's and 30's that is metabolism working for you...and that may change in your 40's.

If you're lucky to have had a child, a life has danced in your womb... love your body and refrain from thinking negatively of your body. Your stretch marks make you a wholesome woman. You're lucky and blessed 🙏

07/05/2023

07/05/2023

20 minutes Ashtanga Yoga !!!

Namaste Everyone🙏🙏20 min Thighs Fat Reduce Yoga Workout | Weight Loss Yoga Workout🛑 Improve your flexibility and health with a beginners/intermediate leve...

07/04/2023

After doing my hair last week, I enjoyed a plate of chips. It was worth all the calories, so I did the thing people do when they love their bodies. I walked home. A long walk, 20 minutes walk. Calories in...calories out.

You gain weight when your calories in greatly surpass your calories out.

24/10/2022

I have shown up at the Yoga Class :

1) Clean
2) Smelling like Christmas
3) Sober

And I have a home, they love me here :)

22/09/2022

Rock the boat...

20/09/2022

Your TAO yoga teacher is :

Culturally exposed
A creator of a yoga sequence
Enjoys all things in moderation
Sober
Vastly travelled
Open to "new age" philosophy

I look forward to meeting you at the mat.

17/09/2022

I get some questions about the practice of yoga that I teach.

My Yoga sequence flow is called TAO. I created it myself. It may seem like Ashatanga and/or Vinyasha on some poses but it incorporates a little martial arts as well.

Whereas, Ashatanga yoga holds poses for 10 seconds or less, Tao will hold a pose for an average of 30 seconds

I created TAO to aid for students interested in toning their body's, building core strength and gentle biceps sculpting.

As with anything self created... the creator of a yoga practice doesn't need a license for something they created.

16/09/2022

The right playlist & the hottest work out pants are priceless.