19/06/2026
The Modern Anxiety Epidemic: Why Are We So Anxious?
There are many reasons why anxiety is increasing today, but one of the most important is isolation.
As more people live alone or spend long hours focused on work, many begin to lose their sense of belonging. For migrants adapting to life in a new country, this can be even more challenging. Language, culture, distance from family, and daily responsibilities can make it difficult to build real support networks.
Being alone is not wrong. Solitude can be healthy.
But living alone should not mean feeling disconnected.
We all need moments to recharge by ourselves, but we also need spaces where we can connect, talk, feel understood, and belong.
To break the cycle, start with small steps:
Make time for life outside work.
Look for communities and support networks.
Try new hobbies and activities.
Stay open to new cultures and routines.
Reduce passive scrolling and seek real connection.
Ask for help when anxiety feels too heavy.
ABC Health exists to support the emotional wellbeing of the foreign community in Japan.
Learn more about ABC Health:
www.abcjapan.org/en/health-eng/
Please share this post with someone who may need support today.