ADHD Jersey, Channel Islands

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ADHD Jersey, Channel Islands We support and connect individuals impacted by ADHD, offering resources, advocacy, & community programs.

We welcome everyone wanting to learn about ADHD, including those who live & work with people with ADHD, aiming to raise awareness and reduce stigma.

Overwhelm rarely announces itself. It usually arrives disguised as something that looks like bad behaviour, laziness or ...
05/08/2026

Overwhelm rarely announces itself. It usually arrives disguised as something that looks like bad behaviour, laziness or rudeness.

Swipe through you may recognise more than one of these in your house.

Thank you Jannine Perryman and ADHD Wise UK for the invitation 🧡 please let us know your thoughts in the comments.
05/08/2026

Thank you Jannine Perryman and ADHD Wise UK for the invitation 🧡 please let us know your thoughts in the comments.

What happens when established ADHD science is repackaged as a publi...

Holiday timetables often fail for a predictable reason: they demand exactly the skill that’s in short supply. A plan wit...
04/08/2026

Holiday timetables often fail for a predictable reason: they demand exactly the skill that’s in short supply. A plan with fourteen items needs fourteen transitions, fourteen decisions and fourteen opportunities for things to unravel. Try three anchors instead.

Anchor 1,
A consistent wake-up window.
Not an exact time. A window of around 60–90 minutes. This helps regulate the body clock, which can improve sleep, mood and appetite.

Anchor 2,
One shared meal at roughly the same time each day.
It doesn’t matter which meal. It becomes a reliable point in the day that requires very little decision-making.

Anchor 3,
A consistent wind-down routine.
The same sequence every evening. Think boring, Dim the lights, park screens in one place, No talking, have the same drink, read or listen to something calming.
If bedtime is before sunset, blackout curtains work best throughout the home, not just in the bedroom. A brightly lit lounge or kitchen can undo the benefit of a dark bedroom because the brain is still receiving daylight cues.

Everything between the anchors can stay flexible. Chaotic middles are fine. It’s the edges that hold the day together.
If three feels like too much, start with one. One anchor, repeated consistently, is far more effective than three that disappear after a few days.
Which anchor could you realistically keep for the next seven days?
Tell us below sharing it makes you more likely to stick with it.

03/08/2026

An upcoming Channel 4 documentary questioning the way ADHD is understood risks shaming thousands of people who have finally found answers after years of struggle, a local support group has warned. ADHD Jersey issued a statement following the announcement of Channel 4’s The Great ADHD Myth?, which ...

School isn't easy for every child with ADHD. Many find it exhausting. Some mask all day. Some feel anxious or misunderst...
03/08/2026

School isn't easy for every child with ADHD. Many find it exhausting. Some mask all day. Some feel anxious or misunderstood.

But school does one thing quietly and reliably: it organises the day for them.

Bells mark time. Timetables decide what's next. Teachers prompt the move from one thing to another. Lunch arrives. Someone else has designed the shape of the day.

That matters, because planning, starting, switching tasks and keeping track of time are exactly the things ADHD makes harder. During term, a lot of that work happens outside the child.

Then the holidays begin, and it all disappears at once.

Now the child has to do that organising themselves, using the part of the brain that finds it most difficult. No wonder the summer gets hard.

So when the holidays go badly, it usually isn't that a child has gone backwards, or that parents have been too soft. The structure vanished and nothing replaced it.

The good news is that replacing it doesn't mean recreating school. No strict timetables. Just a few predictable anchors in the day.

Tomorrow we'll show you how.

Share this with a parent who's spent this summer wondering what they're doing wrong. Chances are, they aren’t 🧡

31/07/2026

Schools may be closed for the summer, but support for children and families is available all year round.

If you're worried about a child or young person, please don't wait to seek help.

📞 Immediate danger or risk to a child? Call 999
📞 Non-emergency police concerns: States of Jersey Police on 01534 612612
📞 Safeguarding or child protection concerns: Children and Families Hub on 01534 519000

Additional support is also available:

💚 Youth Enquiry Service (YES)
Confidential advice, mental health support and guidance for young people.
☎️ 01534 280530

💚 NSPCC Jersey
Specialist support for children, young people and their families who have been impacted by sexual abuse and sexual harm.
☎️ 01534 760800
☎️ Childline is available 24 hours on 0800 1111 and online at childline.org.uk
☎️ Parents and carers can also access advice through the NSPCC Adult Helpline on 0808 800 5000

Every child deserves to feel safe, supported and heard. If something doesn't feel right, speak up. Early support can make a real difference.

Government of Jersey
States of Jersey Police
Jersey Youth Service
NSPCC Jersey
Crimestoppers Jersey

Nobody posts a photo of week four of the summer holidays.You get the first week. The beach, the ice cream, the good ligh...
31/07/2026

Nobody posts a photo of week four of the summer holidays.

You get the first week. The beach, the ice cream, the good light. Then the algorithm goes quiet, because week four looks like negotiating over a screen at 10am, a fridge that empties itself, and a small person melting down over the wrong colour cup.

If that’s roughly where you are you’re not behind. You’re not doing it wrong. For a lot of ADHD households, this is simply what the middle of the summer looks like once the structure school quietly provided has been gone for a month.

This August we’re posting about the bit nobody photographs. Routines that have collapsed. Sensory overload at big events. Results days. The slow, anxious approach to September.

We’d like to start by listening.

Tell us in the comments: what’s the one thing that has genuinely helped your summer so far? One sentence is plenty we’ll gather the best answers into a resource for the community.

🧡 Announcement ‼️⚠️The way we frame ADHD matters.With Channel 4 announcing its upcoming documentary The Great ADHD Myth?...
30/07/2026

🧡 Announcement ‼️⚠️

The way we frame ADHD matters.

With Channel 4 announcing its upcoming documentary The Great ADHD Myth?, there has already been significant discussion across the UK.

We’ve seen many people understandably concerned by the title and promotional material, while others welcome the opportunity for open debate.

At ADHD Jersey, we believe difficult conversations are important. Questions about diagnosis, assessment quality, prescribing and support should always be asked. Good healthcare depends on evidence, scrutiny and continuous improvement.

However, those conversations must reflect the full picture.

ADHD has never been just about medication. Evidence-based support includes psychoeducation, coaching, psychological therapies, practical strategies, exercise, good sleep hygiene, nutrition, reasonable adjustments at school and work, and, where appropriate, medication.

We also need to be honest about what is at stake.

Questioning whether ADHD is “real” does not happen in a vacuum. It risks shaming thousands of people who have finally found an explanation for struggles they have lived with for years.

Perhaps part of the resistance is that wider recognition requires us to acknowledge an uncomfortable truth: many people were missed.

Generations of women and girls were overlooked because they didn’t fit the stereotype of the disruptive, hyperactive boy. Adults were dismissed because ADHD was considered something children simply “grew out of”. Many boys who were diagnosed were told exactly that, only to reach adulthood still struggling without support.

People were treated for anxiety, depression, addiction, burnout, relationship difficulties or behavioural problems without anyone recognising what might have been underlying those challenges.

Acknowledging this doesn’t mean every assessment is perfect or every diagnosis is correct. It means recognising that our understanding has evolved, and that many people paid the price for the limitations of the past.

We are repeatedly told disability claims are rising, unemployment is too high, prisons are overcrowded and mental health services are under increasing pressure.

But how many of those outcomes might have been different if people had been recognised and appropriately supported 20, 30 or even 40 years ago?

What would the figures look like if children had received understanding instead of punishment? If adults had been supported to stay in work rather than repeatedly reaching crisis point? If people entering the criminal justice system had been identified and helped much earlier?

We cannot spend decades failing to recognise ADHD and then judge people for the consequences of living without support.

Early recognition is not a cure, and diagnosis alone is not enough. But for many people, access to appropriate treatment, education, reasonable adjustments and practical support could have changed the course of their lives.

As this conversation continues, we hope equal attention is given to another important question:

What has been the cost of not recognising ADHD?

Because the way we frame ADHD doesn’t just influence headlines. It shapes public understanding, policy, research, funding and whether people feel safe enough to ask for help.

We hope this documentary encourages a balanced, evidence-informed conversation that acknowledges both the challenges within current services and the very real impact ADHD has on millions of people and their families.

Before asking why so many people now need support, perhaps we should first ask what happened when support was denied to them for decades.

With so many questions on what ADHD is, should we really be giving so many children powerful psychiatric drugs to medicate it?The rise of ADHD is one the most prevalent health issues of the modern age. NHS data shows that there has been a 200% increase in the number of people being referred for an A...

27/07/2026

Another incredible Feelings Festival.

A huge thank you to everyone who came, volunteered, performed and partnered with us to create an evening where families could simply enjoy being together.

Happy Heroes - Children with additional needs Charity

DJSonicVeitch

Martina Camara

Bethany Millow



From mindfulness and sensory activities to music, Arts and crafts and community stalls every smile reminded us why these events matter.

Our last event for the summer will be 29th August tickets below 👇 or in bio in insta

ADHD Jerseys Feelings Festivals https://www.eventbrite.co.uk/e/adhd-jerseys-feelings-festivals-tickets-1986638519290?

Thank you for helping us build a more understanding, connected Jersey.

🧡

Address


JE3

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+447700358888

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