The Roots Yoga & Wellness Studio

The Roots Yoga & Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Roots Yoga & Wellness Studio, Community Organization, Janiganj, Behind Surana Textile, Silchar.

The Roots Yoga and Wellness Studio offers a holistic blend of yoga, fitness, and dance, promoting health, mindfulness, and strength for a balanced, vibrant lifestyle.

13/04/2026

Your dinner timing is silently affecting your hormones 👀

If you’re eating late, your body stays active when it should actually be calming down…
And that directly impacts your sleep, digestion & hormonal balance.

✨ Try this:
Have your dinner before 7–7:30 PM and notice the difference in your sleep and energy.

This is just one small part from my LIVE session where I explained everything in detail 💛

🎥 Full session is now live on my YouTube channel
👉 Go watch & start taking control of your health
Link in bio

07/04/2026

Your hormones are not the problem.
Your lifestyle is.

Start with 20 minutes of yoga daily 🤍
Save this as a reminder.

27/03/2026

Age is just a number when the mind and body decide to stay young.
Our 61-year-old student has been practicing yoga with us for 2 years and her dedication inspires the whole class every day.
Consistency, discipline and self-care can transform life at any age.
So when are you starting your yoga journey? 🌿

Join “The Roots Yoga & Wellness” Community


Your reminder that slowing down isn’t quitting- it’s honoring your body. Take a deep breath. You’re doing enough.
13/04/2025

Your reminder that slowing down isn’t quitting- it’s honoring your body.

Take a deep breath. You’re doing enough.

What’s a goal you are working towards right now?
10/04/2025

What’s a goal you are working towards right now?

Dance is more than just movement- it’s therapy.Swipe to see why stepping into the studio is also stepping into a better ...
08/04/2025

Dance is more than just movement- it’s therapy.
Swipe to see why stepping into the studio is also stepping into a better mood.
Which benefit speaks to you most?

We have started Registration for April Batch For more details you can comment on the Post or DM US
31/03/2025

We have started Registration for April Batch
For more details you can comment on the Post or DM US


Admission going on…
05/03/2025

Admission going on…

Address

Janiganj, Behind Surana Textile
Silchar
788001

Opening Hours

Monday 7am - 9:30am
5pm - 8:30pm
Tuesday 7am - 9:30am
5pm - 6:30pm
Wednesday 7am - 9:30am
5pm - 8:30pm
Thursday 7am - 9:30am
5pm - 6:30pm
Friday 7am - 9:30am
5pm - 6:30pm
Saturday 5pm - 6:30pm

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