SBOP Living

20/05/2026

The Gardener of Legacy: Why Every Life Needs a Mission After Sixty

It is a common but mistaken notion that having a "Mission Statement" is a requirement reserved only for people in the active world of business. We are taught that organizations need missions to drive profit and growth, but we rarely apply that same strategic rigour to our individual lives once we step away from our professions. On the contrary, I believe that every person who is "living and kicking" needs to have a mission. This mission is the engine that keeps an individual moving forward with enthusiasm, providing the mental fortitude to stop complaining about small niggles and minor health issues.

Read more - https://drsanjayrunwal.com/blogs/news/the-gardener-of-legacy-why-every-life-needs-a-mission-after-sixty

21/04/2026

Pre order your copy at: https://drsanjayrunwal.com/products/golden-retirement

19/08/2025

Buy the English version at https://amzn.in/d/aEnCT9n

16/04/2025

"SBOP Living: Transforming Life After 55/60" offers a practical and inspiring philosophy for individuals approaching or navigating life after 55/60. Moving beyond traditional retirement planning focused solely on finances, this book provides a roadmap for creating a purposeful, meaningful, and fulfilling "second innings."

Dr. Sanjay Runwal draws upon his own experiences of transitioning from a successful business career to a life dedicated to giving back and personal growth. He introduces the "Systematic Blow Out Plan (SBOP)" concept, emphasizing the importance of balancing three key tenets: "For Yourself (FY)," "For Your Future (FYF)," and "Doing Good in Life (DGL)."

The book guides readers through a process of self-reflection, helping them to:

1. Redefine success beyond material wealth.
2. Identify their passions and purpose.
3. Cultivate meaningful relationships.
4. Prioritize their well-being.
5. Contribute to society.

Through practical advice, personal anecdotes, and actionable strategies, "SBOP Living" empowers readers to overcome common challenges associated with later life, such as loss of identity, fear of irrelevance, and social isolation. It provides a framework for embracing change, building resilience, and creating a legacy of kindness and contribution.

Ultimately, "SBOP Living" is a call to action for individuals to take control of their lives, live authentically, and make their final innings truly golden. It is a guide for transforming retirement from a period of decline into a time of unprecedented growth, joy, and purpose.

How to Live Life? SBOP Living – For Life After 55/60 by Dr. Sanjay Runwal presents a revolutionary approach to life after 55/60, emphasizing renewal, purpose, and fulfillment rather than traditional retirement. The book introduces SBOP (Systematic Blow Out Plan) Living, a structured philosophy de....

24/03/2025

The book is currently available in English and Marathi. The Hindi version of the book will be available by May end.

23/03/2025

A Life Changing Book for the Golden Phase of Life and the GOLDEN BOOK AWARD 2025 winning book - "How to Live Life? SBOP Living - For Life After 55/60" a must read book for every individual approaching the age of 50 and desirous of making his second phase of life the Golden Phase of Life - is now available on AMAZON

How to Live Life? SBOP Living – For Life After 55/60 by Dr. Sanjay Runwal presents a revolutionary approach to life after 55/60, emphasizing renewal, purpose, and fulfillment rather than traditional retirement. The book introduces SBOP (Systematic Blow Out Plan) Living, a structured philosophy de....

23/03/2025

Launch of the second edition of my book - HOW TO LIVE LIFE - SBOP LIVING - FOR LIFE AFTER 55/60 & handing over of Golden Book Award 2025 at the Annual Day Function of the Rotary Club of Pune Kothrud. Special thanks President Manish Didmishe.

11/03/2025

This is a book every person above 50 should read, share and gift. The SECOND EDITION of this Golden Book Award Winning Book is now available on Amazon- How to Live Life? SBOP Living - For Life After 55/60 by Dr. Sanjay Runwal (Second Expanded Edition)
https://amzn.in/d/0YtPTjS

25/02/2025

The Marathi Version of the Golden Book Award 2025 winning book, is now available on Amazon- https://amzn.in/d/8m3O6jB

17/02/2025

The book, "How to Live Life? SBOP Living for Life After 55/60," by Dr. Sanjay Runwal, presents a philosophy for a fulfilling and purposeful life after the age of 55/60. The core concept is the "Systematic Blow Out Plan" (SBOP), which encourages individuals to thoughtfully utilize their accumulated wealth and resources for three key areas:
For Yourself (FY): Prioritize personal well-being, pursuing hobbies, travel, and personal enrichment after years of dedication to work and family.
For Your Future (FYF): Plan for financial security and well-being in later years, including investing, succession planning, and creating a comfortable retirement.
Doing Good in Life (DGL): Dedicate time, resources, and expertise to philanthropic causes and community service, giving back to society.
The book emphasizes several key practices to help people achieve SBOP Living, including developing an avocation, managing expectations, practicing kindness, empathy, forgiveness, and compassion (KEFC), cultivating tolerance, appreciation, and gratitude (TAG), and avoiding negative emotions like anger, resentment, hatred, and envy (HARE). The concept of "Semi Detachment in Life" (SDL) encourages a gradual and planned transition out of work life, allowing for a smoother integration into the next phase.
The book also highlights the importance of creating high points in life (memorable experiences and achievements), developing a guiding statement for life, and ensuring a legacy by leaving a positive impact on the lives of others. Finally, it concludes with a discussion on assessing the progress of one's journey toward achieving SBOP Living through self-assessment and ongoing evaluation.