09/05/2026
Achieving Work-Life balance with an effective Mental-Hygiene
In this modern lifestyle, we seem to be buried under studies & work . The lines between personal life and studies or work have even blurred further. Digital addiction is a big issue these days, with our attention span shrinking further making us less focused, and mind on an over-thinking over-drive. This leads to anxiety, stress and also lack of mental and physical well-being. We will talk about these issues that affects a lot of people and look at ways to make it easier.
Date: Saturday 9th May 4:30pm , 45 minutes
To RSVP and to help us navigate the session based on your needs, please fill out this short self-reflection survey
https://forms.gle/WnMFv6HxXXofxufE9
Join Zoom Meeting
https://us06web.zoom.us/j/7588639594?pwd=g5js5fVbBkgqh5p46f4Q6T8HeVWJcD.1
Meeting ID: 758 863 9594
Passcode: 5342
