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Changing People's Thoughts, Opinions & Mindsets About Men and Their Mental Health.

29/09/2026

Men don’t need to be “fixed.” They need to be understood.

For many men, therapy can feel unfamiliar—not because they don’t have emotions, but because they’ve often been taught to express, process, and cope with them differently.

The real conversation is about creating spaces where men can speak openly about their pain, pressure, vulnerability, identity and struggles—without being judged or labelled.

Because healing begins when we stop asking, “What’s wrong with him?” and start asking, “What is he going through?”

💜 Let’s make it okay for men to talk.

BreakTheSilence EmotionalWellbeing MounFoundation MentalHealthMatters

28/09/2026

Anger isn’t always the first emotion. Sometimes, it’s the one that comes after everything else has gone unheard.

Behind anger can be stress, fear, disappointment, loneliness, rejection, or exhaustion. Understanding what lies beneath it doesn’t excuse harmful behaviour — but it can be the first step towards healthier ways of expressing what hurts.

Men deserve the space to understand their emotions, not just control them.

AngerManagement BreakTheSilence MounFoundation

26/09/2026

Heartbreak doesn’t always look like tears. Sometimes, it looks like losing interest in the things you once loved.

In this clip, Raj Shamani and Ashish Chanchlani talk about how heartbreak affected Ashish and the things he stopped doing during that phase.

Because men feel deeply too — they just don’t always talk about it. ❤️‍🩹

🎙️ Clip from Raj Shamani’s podcast featuring Ashish Chanchlani.

Disclaimer: This video contains a short excerpt from an original podcast published by Raj Shamani. The clip has been used for awareness and educational purposes, with no intention of claiming ownership of the original content. All rights belong to the respective copyright owners.

Rajshamanipodcast

25/09/2026

Some struggles are loud. Others are carried silently.

For many men, family can be a source of love, but also a place where expectations, responsibilities, conflicts and unspoken emotions quietly build up.

From feeling caught between two families to carrying financial pressure, hiding vulnerability, seeking appreciation and facing problems alone — these are some of the hidden struggles men may face in family life.

Because being the provider, protector or “strong one” doesn’t mean he doesn’t need support too.

Let’s make space for men to speak, feel and be heard. 💜

BreakTheSilence FamilyAndMentalHealth MensEmotionalHealth MentalHealthAwareness

24/09/2026

A few moments from a conversation that made us pause, reflect, and look beyond what meets the eye. 🎥

Because men’s mental health deserves conversations that go deeper.

🎙️ Featuring Dr. Yash Mehta
Mirror, Mind & Masculinity

Go and watch the full podcast
👉🏻 https://youtu.be/o_ZYwW2P2qo?si=ErzpzTzGf5t40ZMa

MensWellbeing

23/09/2026

“Mard ko dard nahi hota…” — But who decided that?

Behind every strong face, there may be emotions left unspoken. 💭

In this teaser, Dr. Yash Mehta explores the expectations placed on men, the pressure to stay strong, and why acknowledging pain is not a weakness.

🎙️ Mirror, Mind & Masculinity
📅 Full podcast streaming today at 8 PM on YouTube.

Masculinity

22/09/2026

Some conversations go beyond the surface — they make us question how we see ourselves, our health, and masculinity.

This time, we’re talking about men, self-image, mental well-being, and the pressures that often go unspoken.

🎙️ Moun Foundation presents “Mirror, Mind & Masculinity” with Dr. Yash Mehta, Aesthetic & Cosmetic Surgeon.

A conversation about what men see in the mirror — and what they carry in the mind.

📅 23 September 2026
⏰ 7 PM
📍 YouTube

Subscribe & join us for a conversation that goes beyond appearances.

MensHealth DrYashMehta Podcast LetsBreakTheSilence

21/09/2026

Some sentences don’t need fixing.
They just need a safe space to be said. 🤍

“I need help.”
“I’m exhausted.”
“I don’t know what to do.”
“I need a break.”
“Can you just stay with me for a while?”

Let’s make it okay for men to say these things without feeling weak.
Because needing support doesn’t make him less capable. It makes him human.

MounFoundation

19/09/2026

Burnout doesn’t always look like breaking down. Sometimes, it looks like showing up every day while quietly running on empty.

The silence. The irritability. The distance. The constant “I’m fine.”
For many men, exhaustion doesn’t always have the words to explain itself.

Sometimes, what looks like anger is overload.
What looks like distance is depletion.
What looks like “being busy” is simply having nothing left to give.

Let’s notice the signs before they become silence.
Let’s make space for men to pause, speak, and ask for help. 🤍

Because men deserve to be seen—not just for what they carry, but for what they’re going through.

BurnoutAwareness EmotionalWellbeing MounFoundation ItsOkayToNotBeOkay

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Viman Nagar
Nagar

Telephone

+917709457777

Website

http://mounfoundation.org/

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