22/06/2026
🧘♀️🌿 **International Yoga Day 2026 Celebrated at AALF "Senior Citizen's Home", Hojai** 🌿🧘♂️
The residents and staff of **AALF "Senior Citizen's Home", Hojai** celebrated **International Yoga Day 2026** with great enthusiasm, embracing the spirit of health, wellness, and active ageing.
A special yoga session was organized where the elderly residents participated in various yoga postures, breathing exercises, and meditation practices. The programme highlighted the numerous benefits of yoga in enhancing physical strength, improving mental well-being, reducing stress, and promoting a healthy and fulfilling life.
The celebration encouraged the senior residents to adopt yoga as a daily practice and reinforced the message that healthy ageing begins with a healthy body and a peaceful mind.
🕉️ *"Yoga is the foundation of health, happiness, and harmony at every age."*