Samya India

Samya India At Sāmya, we are dedicated to a world where no one goes hungry. Join our mission to alleviate hunger, bring hope, and dignity to Mumbai’s vulnerable.

11/08/2026

A lot of what makes an intervention work comes from the people on the ground. 🤍

Komal Ardale is one of them. She is a social worker from one of our centres and works closely with us on the nutrition part of our programmes. From sharing what she sees on the ground to giving us her thoughts and ideas, she helps us understand what can work better.

Good programmes are built with people, not just for people.

Cheers to more such partners, conversations and learning along the way. 🌱

07/07/2026

When someone at home says, "I think I'm falling sick," what's the first thing your family reaches for? 🌿💛

For many of us, it's something as simple as jeera, kali mirch, or cardamom.

Sometimes, the best habits have been in our kitchens all along.

Tell us your favourite *ghar ka nuskha*! 👇


26/06/2026

When we asked people, "What's one thing you loved as a child but had to stop eating?" the answers were so nostalgic. 🥹💛

If there's something you've also had to give up, tell us in the comments. What was it, and why did you stop?

16/06/2026

WE CAN'T WAIT TO SHARE THIS! 🥹🍽️✨

The new academic year is here, and so is a brand-new menu for our kiddos. 💛
Because growing minds deserve food that helps them learn better, play harder, and grow stronger. 🌱📚

The reveal is coming soon… 👀

13/06/2026

"High Need. High Need. High Need."

If you've sat through one of our meetings, you've probably heard this phrase at least 50 times a day. (Okay, maybe that's a slight exaggeration 😅.)

But somewhere along the way, it became one of the most important words in our planning process.

For us, a child is classified as High Need when 2 out of 3 growth indicators (height, weight, and BMI) fall below the 3rd percentile, based on the Indian Academy of Pediatrics (IAP) Growth Charts.

These are the children who receive targeted nutritional support and caregiver guidance to help improve their growth outcomes. ❤️

01/06/2026

This time, we asked our nutritionist a question we've heard many parents talk about:

"How can we make dal more exciting for kids?" 🥣✨

Since many children aren't big fans of dal, we wanted to know what simple changes can make it more fun, tasty, and appealing without compromising on nutrition.

Do you have a question you'd like us to ask our nutritionist? Drop it in the comments below—we'd love to hear from you! 💛

13/05/2026

Go ahead, leak it 😂

Maybe more people will join the mission and help us keep plates full.

10/05/2026

✨ Here comes our new series ~ 1 Minute with 🥗💚

Our nutritionist will be sharing simple nutrition tips, everyday food facts, and easy health advice — all in just one minute ⏱️

Got a topic you want us to talk about? Drop your thoughts in the comments 💬👇

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Podar Centre, 85 Chamarbaug Post Office Lane, Drive Ambedkar Road, Parel (E)
Mumbai
400012.

Telephone

+19717277010

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