Sapta Sindhu

14/08/2026

WHAT SURVIVED PARTITION
HORROR OF PARTITION

14/08/2026

Sapta Sindhu Freedom Icon Awards

03/08/2026

Some evenings don’t just revisit history.
They illuminate it.

On 22 July, 2026, we had the honour of introducing Shatayu Sangh aur Mahila Sahabhagita by Dr. Shobha Vijender. It was an evening that invited reflection on the women whose quiet contributions have shaped generations.

Our sincere gratitude to Hon’ble Governor of Punjab Shri Gulab Chand Kataria, RSS Sah-Prant Pracharak Shri Pradeep Joshi and Dr. Varinder Garg for making it possible.

30/07/2026

Some books do more than preserve history, they illuminate the voices that shaped it.

The introduction of Shatayu Sangh aur Mahila Sahabhagita by Dr. Shobha Vijender was an evening of thoughtful reflection on the enduring contribution of women to our cultural legacy.

We'd like to extend our sincere gratitude to Hon’ble Governor of Punjab Shri Gulab Chand Kataria, RSS Sah-Prant Pracharak Shri Pradeep Joshi, our esteemed host Dr. Varinder Garg and every guest who made this occasion truly memorable.

28/07/2026

Some conversations don't just inform, they realign how you see history.
That's what unfolded at the introduction of "Shatayu Sangh aur Mahila Sahabhagita" by Dr. Shobha Vijender.

Everyone in the room walked away with a fuller picture of how women have shaped culture from the ground up, and why that deserves to be named, not assumed.

Heartfelt gratitude to the Hon'ble Governor of Punjab, Shri Gulab Chand Kataria, RSS Sah-Prant Pracharak Shri Pradeep Joshi, our audience, and our host Dr. Varinder Garg, for making this gathering possible.

24/06/2026

As part of the Sapta Sindhu Internship Program, interns from Traditional Holistic Life Studio participated in a live kitchen session at Core Hospitality Solutions Studio, mentored by Chef Vikas Chawla and Dr. Kalyani.

The session explored the rich history of millets during the Sapta Sindhu era and their relevance in modern nutrition. Interns learned about different millet varieties, their unique health benefits, the importance of gut health and good gut bacteria, and how high-fibre millets support overall well-being.

The discussion also highlighted the environmental benefits of millets, including lower water requirements and improved soil health, along with their role in gluten-free and lactose-free diets.

A thoughtful and engaging learning experience connecting food, health, sustainability, and heritage.

Stay tuned as our interns continue exploring nutrition, traditional foods, and the wisdom of Sapta Sindhu.



SaptaSindhuInternship | Millets | Nutrition | Holistic Wellness

20/06/2026

Lights, camera, mentorship! ✨

Through a field visit to the Social Watch office, students from various colleges explored the world of video production and learned directly from the professionals behind the lens.

19/06/2026

As part of the Sapta Sindhu Internship Program, interns from Traditional Holistic Life Studio participated in an interactive in-house session at Sapta Sindhu House, mentored by Dr. Kalyani.

The session encouraged students to share their ideas, explore their interests, and build confidence through open discussion. With a special focus on nutrition, interns learned about the value of mindful eating, traditional food wisdom, and the role of nutrition in overall well-being.
A thoughtful and engaging learning experience that connected food, health, and heritage.
Stay tuned as our interns continue learning about food, nutrition, and the traditions of Sapta Sindhu.


SaptSindhuInternship | Nutrition | Traditional Foods | Holistic Wellness | Mentorship | InternLife | Chandigarh

15/06/2026

Day 3 of the Sapta Sindhu Internship Program took students beyond the classroom and into the industry.

As part of their industry exposure, our interns visited Unistar Publishers, gaining firsthand insights into the publishing world. From understanding the journey of a manuscript to witnessing the processes behind book production, the visit offered valuable practical learning and a deeper understanding of the industry.

An enriching experience that connected knowledge with real-world applications and broadened students' professional perspectives.



Publishing | Industry Exposure | SaptaSindhuInternship | Learning | Books | Publishing House | Skill Development | Career Growth | Professional Experience | Real-World Insights

12/06/2026