Bahaal Foundation

26/01/2026

This Republic Day, we are reminded that the true strength of a nation lies in how inclusively it upholds dignity, rights, and opportunities for all.

At Bahaal Foundation, our work with persons with spinal cord injuries is rooted in the belief that inclusion is not charity — it is a right. A truly strong Republic ensures that no one is left behind.

As we celebrate the values of justice, equality, and freedom, we renew our commitment to building a more accessible and compassionate society.

10/01/2026

Bahaal Foundation’s Fourth Quarterly Newsletter Is Here!

We’re excited to share the fourth edition of our quarterly newsletter—reflecting a season of growth, learning, and deepened commitment to the spinal cord injury community.

This quarter, you’ll read about:

✅ Stories of resilience and lived experiences from the SCI community
✅ Updates from our rehabilitation, psychosocial, and community initiatives
✅ Key milestones, learnings, and progress from the past months
✅ What lies ahead and ways to stay connected with Bahaal

At Bahaal, we continue to work towards restoring freedom, dignity, and hope for people with spinal cord injuries. This newsletter is a snapshot of the impact we are creating together—step by step.

🔗 Read the newsletter here: https://shorturl.at/H0yPK

We’d love to hear your thoughts and reflections. Let’s keep the conversation going.

01/01/2026

As we step into 2026, we carry forward hope, resilience, and the belief that every life deserves dignity and opportunity.

Here’s to a year of strength, inclusion, and empowered journeys. ✨

Happy New Year from Bahaal Foundation 💙

22/12/2025

Over the past weeks at the Serai Residency Fellowship, our founder, Sijo Varghese, has had the opportunity to pause, reflect, and share his journey, a journey shaped profoundly by his life with a spinal cord injury.

It was here that Sijo opened up about how the Bahaal Foundation came into being: born from resilience, shaped by lived experience, and driven by the vision of restoring freedom, dignity, and hope for people with spinal cord injuries.

During the fellowship, Sijo has been developing Mind Over Matter, a psychosocial support project that aims to strengthen mental health, build peer networks, and empower individuals navigating life after a spinal cord injury.

The serene environment of the residency offered him the calm and clarity to think more deeply, allowing the project to grow with greater intention and depth.

Meaningful interactions with other fellows, each bringing unique perspectives and experiences, have helped him expand the project, adding components that make it more holistic, inclusive, and impactful.

The Serai Fellowship has not only nurtured a project but also strengthened a purpose: to create a community where no one has to walk their journey alone.

04/10/2025

Bahaal Foundation's Third Quarterly Newsletter is Here!

We’re excited to share the latest edition of our quarterly newsletter, highlighting the work, progress, and stories that make our mission possible!

This quarter, we bring you:

✅ Inspiring stories of resilience from the spinal cord injury community
✅ Updates on our rehabilitation programs and community initiatives
✅ Key milestones and achievements from the past months
✅ Upcoming activities and ways to engage with Bahaal

At Bahaal, we continue our commitment to restoring freedom, dignity, and hope for individuals with spinal cord injuries. Our newsletter is a window into the impact we are creating together.

🔗 Read the newsletter here: https://shorturl.at/P79Ka

We’d love to hear your thoughts and feedback. Let’s keep the conversation going!

05/09/2025

World Spinal Cord Injury Day 2025

Theme: Fall Prevention, Spinal Cord Protection

Spinal cord injury changes lives in an instant, often leaving lasting physical, emotional, and social challenges. This year’s theme reminds us that many injuries can be prevented through simple measures, such as being mindful of safety at home, on the road, and at work. Fall prevention is not only about protecting ourselves, but also about safeguarding the dignity and independence of those we care for.

At the same time, we must work towards greater awareness, integration, and inclusion. People living with spinal cord injuries deserve equal opportunities to learn, work, and participate in community life. By creating accessible environments and breaking down barriers, we can protect not just the spine, but the spirit of those who live with its injuries.

01/07/2025

Bahaal Foundation’s Second Quarterly Newsletter is Here!

This quarter has been filled with momentum, meaning, and milestones, and we are excited to share it all with you.

In this edition, you’ll find:

✔️ Highlights from our visits and community interactions
✔️ The story behind receiving our first seed grant
✔️ Promising collaborations in the pipeline
✔️ Stories of resilience from the spinal cord injury community
✔️ Updates on our ongoing rehabilitation and awareness work

Every step we take is guided by our mission to restore freedom, dignity, and hope for individuals with spinal cord injuries. This newsletter is a window into the work we are doing and a warm invitation to walk alongside us.

🔗 Dive into the newsletter here: https://shorturl.at/Y11e0

We would love to hear which story or update stood out to you the most.

27/06/2025

We are thrilled to share this news!

Our project, Spine in Motion, led by our founder Sijo Varghese, has been selected to receive a seed grant from The Pollination Project Foundation to support wheelchair mobility training for individuals with spinal cord injuries.

This initiative was born from lived experience, and driven by the belief that no one should have to rebuild their life alone.

A heartfelt thank you to Kanthari for nurturing the skills that made this dream actionable, and to Sevabharathi Kanyady for generously supporting the pilot in Karnataka. Together, we trained 6 individuals in essential wheelchair mobility skills.

With this momentum, we are moving next to Kerala, in collaboration with Karunya Charitabe Trust for the Disabled, to support more lives in reclaiming independence and dignity.

Thank you to everyone walking with us on this journey. 🙂

25/06/2025

An inspiring day at Akkara Foundation in Kasaragod, a beautifully structured, award-winning centre committed to uplifting children with disabilities through holistic medical, psycho-social, educational, and vocational support.

From the moment we stepped in, we were welcomed with warmth and inspired by how dedicated and well-organised the incredible team at Akkara is.

Their vision resonates strongly with that of Bahaal Foundation, both focused on inclusive communities, empowering people with dignity, and offering person-centered interventions for individuals with disabilities.

Big thanks to .dangi__ founder of and for joining this meaningful visit and sharing in the experience.
It's always powerful to witness changemakers coming together.

24/06/2025

Our founder visited this incredible organisation today .community, a group dedicated to empowering young minds and building compassionate communities.
At Bahaal Foundation, we firmly believe that community engagement is a powerful driver of social impact.
Had the pleasure of meeting .nc, one of the founders, and learning more about their inspiring work. I was joined by , founder of Readers Sanctuary, and Prakash Dangi from , grateful for the meaningful conversations and shared vision for impact.

25/05/2025

This is the lived experience of our founder, Sijo Varghese, who rose above the challenges of a spinal cord injury to create lasting impact. By sharing this story, we hope to inspire others facing similar challenges to believe in their strength and take the first step toward creating change, for themselves and their communities.

kanthari TALKS - 🟡𝐑𝐞𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 𝐨𝐟 𝐃𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚 –

Sijo Varghese’s Story of Hope & Action
At just 9 years old, Sijo was an energetic child, full of dreams—until one playful moment led to a devastating fall, a spinal cord injury, and a lifetime in a wheelchair.
The doctors said he wouldn’t walk again.
Society said his life was over.
But one person- a fellow paraplegic — showed him a different path.

✨ Today, Sijo is the founder of Bahaal — 𝐚𝐧 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐝𝐢𝐠𝐧𝐢𝐭𝐲, 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐡𝐞 𝟏.𝟓 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐩𝐢𝐧𝐚𝐥 𝐜𝐨𝐫𝐝 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬.

➡️ In this kanthari TALK, Sijo shares his powerful story: the pain, the turning point, and the purpose that now drives him.

🎥 Watch it here: https://youtu.be/2W3xHmilppc

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐡𝐢𝐬 𝐬𝐭𝐨𝐫𝐲 — 𝐢𝐭 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐦𝐢𝐥𝐥𝐢𝐨𝐧𝐬 𝐰𝐡𝐨 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐬𝐞𝐞𝐧, 𝐡𝐞𝐚𝐫𝐝, 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.

🔹 If you're passionate about inclusion, impact, and human potential, take a moment to watch, reflect, and share.

𝐖𝐡𝐚𝐭 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬—𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐨𝐫 𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞—𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐰𝐞 𝐬𝐭𝐢𝐥𝐥 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧?

Kanthari fans Kanthari The Stories of Change TheBetterIndia Kerala Tours & Travels David Ways Kapila Rasnayaka

01/04/2025

Bahaal Foundation's First Quarterly Newsletter is Here!

As we step into a new chapter of impact and empowerment, we are thrilled to share the first edition of Bahaal Foundation’s quarterly newsletter!

This issue highlights:

✔️ Our journey so far and key milestones
✔️ Stories of resilience from the spinal cord injury community
✔️ Updates on our awareness and rehabilitation programs
✔️ Upcoming events and opportunities to get involved

At Bahaal, we are committed to restoring freedom, dignity, and hope for individuals with spinal cord injuries. This newsletter is our way of keeping you informed, inspired, and engaged in our mission.

🔗 Check out the newsletter here: https://shorturl.at/HNtZW

We’d love to hear your thoughts! Let us know in the comments what inspired you the most from this edition. 💙

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