Yoga with Madhhu

30/03/2026

24/03/2026

Day 6 – Maa Katyayani ✨
She represents inner strength and fearless energy.
Yoga teaches us the same — to build power not just in the body, but in the mind.
Today, practice with courage. Hold your poses longer. Breathe deeper. Become stronger. 🧘‍♀️

23/03/2026

Excuses are already flexible…
Who needs yoga then? 😏😂

08/03/2026

Cat pose 1️⃣ Relieves Back & Neck Tension
2️⃣ Supports Hormonal & Reproductive Health
Chair Pose: 1️⃣ Strengthens Legs & Glutes
2️⃣ Improves Pelvic & Core Strength
3. Cobra pose: 1️⃣ Strengthens Spine & Reduces Back Pain
2️⃣ Improves Digestion & Tones Abdomen
Downward facing dog: 1️⃣ Full Body Stretch
2️⃣ Improves Blood Circulation
Triangle pose: 1️⃣ Improves body flexibility and strengthens the legs and core.
2️⃣ Mental: Calms the mind and improves focus.