Snehi India

Snehi India Snehi was established in April, 1994 and it had started its psychosocial support and telephonic counselling programme in October. For over 26 year

It is a not-for-profit organization registered in the year 1996 as a Society under Society Registration Act. Help us spread the world by sharing our social media handles:

Instagram: https://www.instagram.com/snehi.mentalhealthcare/
Twitter: https://twitter.com/snehidelhi?lang=en
LinkedIn: https://www.linkedin.com/company/snehi-india/?originalSubdomain=in

🌿 International Self-Care Day 💚Self-care doesn't always have to look like a vacation, a spa day, or having everything fi...
24/07/2026

🌿 International Self-Care Day 💚

Self-care doesn't always have to look like a vacation, a spa day, or having everything figured out. Sometimes, it can be as simple as taking a deep breath 🌬️, drinking a glass of water 💧, stepping outside for a few minutes ☀️, reaching out to someone you trust 🤝, or giving yourself permission to rest 😴.

The little things matter too. 🌼

Today is a gentle reminder to pause for a moment and check in with yourself. 💭✨

💚 How are you feeling today?
💚 What's one small thing you can do for yourself today?

Share it with us in the comments, we'd love to hear from you. 🌱

22/07/2026

Healing an anxious attachment style isn't about becoming "less emotional", it's about learning to feel safe, secure, and worthy without constantly fearing abandonment or rejection. 🤍🌱

Our attachment patterns are shaped by our experiences, but they don't have to define our future. With self-awareness, healthy relationships, and consistent effort, it's possible to build a more secure way of connecting with yourself and others. Every small step counts. ✨

What has helped you feel more secure in your relationships? We'd love to hear your thoughts in the comments. 💬

18/07/2026

🌱 Ever wondered where anxious attachment comes from? 💭

Anxious attachment isn't something we're born with, it often develops through repeated experiences that teach us what to expect from relationships. When love, comfort, or reassurance feels inconsistent, we may begin to believe that connection is uncertain and something we have to work hard to hold on to. 🫂💛

These experiences don't have to be dramatic or traumatic to leave a lasting impact. Sometimes it's the small, repeated moments of inconsistency, emotional unavailability, or unpredictability that slowly shape how we relate to ourselves and others. 🌿✨

Understanding where these patterns come from isn't about blaming parents or caregivers, it's about making sense of our experiences with compassion. 🤍 Awareness helps us recognize that our attachment patterns developed for a reason, and that understanding them is the first step toward change. 🌼

👇 Which point resonated with you the most? We'd love to hear your thoughts in the comments.

📌 Save this reel for later and share it with someone who might find it helpful. 💛

💭 Have you ever found yourself replaying conversations, reading between the lines of a text, or wondering if someone is ...
14/07/2026

💭 Have you ever found yourself replaying conversations, reading between the lines of a text, or wondering if someone is slowly pulling away, even when there's no clear reason to believe they are?

🤍 Sometimes, what feels like "overthinking" may actually be a pattern in how we experience closeness, connection, and uncertainty in relationships.

🌱 Understanding these patterns isn't about labeling yourself; it's about making sense of your emotional experiences with greater compassion and self-awareness.

👉 Swipe through to learn more about anxious attachment.

✨ You might just recognize something you've been feeling all along.

🌱 This is your final call.If you've been thinking about becoming a volunteer with Snehi's Crisis Intervention Helpline, ...
10/07/2026

🌱 This is your final call.

If you've been thinking about becoming a volunteer with Snehi's Crisis Intervention Helpline, this is the time to take the first step.

As a volunteer trainee, you'll receive comprehensive training, ongoing supervision, and the opportunity to support individuals experiencing emotional distress through our tele-counselling services.

This journey is more than learning counselling skills; it's about developing empathy, self-awareness, and the ability to be present for someone when they need it most. It's a journey of constant learning and unlearning.

✨ Screening forms are closing soon.

If you're 20 years or older, can communicate in English and Hindi (knowledge of a regional language is a bonus), and are ready to commit to a meaningful learning experience, we'd love to hear from you.

📍DM to apply. Or send an email to us on 📧 [email protected]

Thank you to everyone who has already applied. We look forward to welcoming our next cohort of trainee volunteers. 💙

🎨 Pick a Colour. Read Your Message. ♥️Sometimes, the colour we're drawn to reflects what we need to hear most.✨ Without ...
06/07/2026

🎨 Pick a Colour. Read Your Message. ♥️

Sometimes, the colour we're drawn to reflects what we need to hear most.

✨ Without overthinking, pick ONE colour that catches your eye, then find your message below. 💌

💙 Blue: Slow down. You don't have to earn your rest. Pausing isn't laziness, it's part of healing. 🌊🫂

💚 Green: Growth is often quiet. Even the smallest steps are taking you forward. 🌱🦚

💛 Yellow: You don't have to smile through everything. Your feelings are valid, no matter what they are. ☀️🌻

🩷 Pink: Speak to yourself with the same kindness you offer others. You deserve your own compassion. 🌸🦩

💜 Purple: You don't need to have everything figured out. Trust your journey and grow at your own pace. 🌙🍫

🧡 Orange: Your feelings don't have to make perfect sense to be real. Whatever you're carrying matters. 🍂🫶

❤️ Red: Strength isn't doing it all alone. Asking for help is an act of courage. 🌹🤝

🤍 White: Choose peace whenever you can. Protecting your peace is an important form of self-care. ☁️🕊️

🩶 Grey: If today feels heavy, focus on the next small step. One step at a time is enough. 🌧️🌑

💬 Which colour did you choose? Tell us in the comments before reading your message! 👇

🔖 Save this post for when you need a gentle reminder, and share it with someone who might need it today. 🌈

What if one conversation could change someone's day or even their life? 🌻Behind every compassionate volunteer is someone...
04/07/2026

What if one conversation could change someone's day or even their life? 🌻

Behind every compassionate volunteer is someone who chose to learn, unlearn, grow, and show up for others. 🌱

Our volunteers come from different walks of life, but they share one thing in common: a commitment to listening with empathy and making a meaningful difference.

Swipe through to hear what they have to say about their journey. ✨

If you've ever thought,
"𝙸'𝚍 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚙𝚎𝚘𝚙𝚕𝚎, 𝚋𝚞𝚝 𝙸 𝚍𝚘𝚗'𝚝 𝚔𝚗𝚘𝚠 𝚠𝚑𝚎𝚛𝚎 𝚝𝚘 𝚋𝚎𝚐𝚒𝚗,"
our volunteer training programme is designed to equip you with the knowledge, skills, and support you need.

📌 Already in the application process? This is a friendly reminder to complete your screening form within the given timeline.

Thinking about becoming a volunteer? We'd love to hear from you! Send us a DM or get in touch to learn more about our upcoming volunteer training programme.

Your journey to making a difference could start with a single message. 💙

🌈 Some of the most meaningful things in life can't be measured.✨ The relief of exhaling without fear.💙 The warmth of bei...
29/06/2026

🌈 Some of the most meaningful things in life can't be measured.

✨ The relief of exhaling without fear.
💙 The warmth of being understood.
🌿 The quiet confidence that comes from knowing you don't have to pretend.

These are the moments that nurture our mental wellbeing and remind us that every person deserves to move through the world with dignity, authenticity, and hope.

As Pride Month comes to a close, let's carry its spirit beyond June by choosing empathy over assumptions, kindness over judgment, and compassion over silence. 🫂

Because a more accepting world doesn't begin with grand gestures.
It begins with how we choose to see one another, every single day. 🌸

Some burdens are visible.Many are carried in silence.A smile that says, "I'm fine."A joke that changes the subject.A lon...
25/06/2026

Some burdens are visible.
Many are carried in silence.

A smile that says, "I'm fine."
A joke that changes the subject.
A long day followed by a longer night.

Not every struggle asks to be seen.
But every person deserves the chance to be heard.

As Men's Mental Health Month comes to a close, perhaps the invitation isn't to have all the answers.
Perhaps it's simply to make room for honesty, vulnerability, uncertainty, and conversation.

To check in without assumptions.
To listen without fixing.
To remind one another that strength is not measured by how much we carry alone.

Sometimes the most powerful words are:
"You don't have to do this by yourself."💙

If someone comes to mind while reading this, reach out. A conversation can matter more than we realize.

Some conversations ask more of us than answers. They ask for presence, patience, and the willingness to truly hear anoth...
22/06/2026

Some conversations ask more of us than answers. They ask for presence, patience, and the willingness to truly hear another person.

If you're interested in learning the skills required to support individuals in crisis and would like to contribute as a volunteer, we invite you to apply for our Crisis Intervention Helpline Training & Volunteering Programme.

To receive the screening form:
📩 Send us a DM, or
📧 Email us at [email protected]

We look forward to hearing from you.

Address


Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Telephone

+919582208181

Website

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