26/07/2026
Project 17– Holistic Health
District: 319
Club: Inner Wheel Club of Bangalore Vijaynagar
Category: Holistic Health
Date: 26th July 2026
Venue: Canara Bank Colony Residents Welfare Association, Canara Bank Colony
Total Cost: ₹1,250
Project Description:
Inner Wheel Club of Bangalore Vijaynagar organised an enriching Neurographic Art Workshop for Emotional Wellness, conducted by our club member Dr. Ashwini Kamath, a Dentist, Counselling Psychologist, Psychotherapist and Holistic Practitioner.
The two-hour interactive workshop was designed for children above 10 years and adults of all age groups, focusing on emotional wellness through creativity, mindfulness and self-expression. Neurographic Art is a creative mindfulness practice that combines simple drawing techniques with reflection and emotional awareness. Participants were guided to use lines, curves, colours and patterns to express their thoughts and emotions in a calm and meaningful way.
The workshop encouraged participants to:
* Reduce stress, anxiety and mental clutter.
* Understand and express their emotions better.
* Improve focus, creativity and self-awareness.
* Develop emotional balance and resilience.
* Practise mindfulness in a simple and enjoyable manner.
* Discover a positive outlet for self-expression.
The session was experiential and beginner-friendly, with no previous drawing or artistic skills required. Participants were provided with drawing sheets and colouring pencils, and each participant also received a certificate of participation.
The registration fee was ₹250 per participant, and five members from our club registered and actively participated in the workshop.
We extend our heartfelt gratitude to Dr. Ashwini Kamath for conducting such a meaningful and insightful session and for sharing her expertise to promote emotional well-being in the community.
A special thank you to PP Hemalatha Hemanth for coordinating the workshop and bringing this wonderful project to our club. Her initiative and efforts helped make this holistic wellness programme possible.
“Let your lines heal, express and transform your life.”