The Suniti Solomon Foundation

03/08/2026

Some shows entertain you.

quietly calls you out.

Here are 7 mental health lessons we couldn’t stop thinking about.

➡️ Swipe through & tell us: Which one hit home?

01/08/2026

30/07/2026

5 crore children in India are living with a mental health condition. And most parents would rather believe it's "just a phase."

We panic over a fever. We ignore a child who's stopped smiling.

We'll spend lakhs on tuition for marks nobody remembers in five years, but won't spend one evening asking why our kid seems to be disappearing into themselves.

"Fine" is not an answer. It's a kid who's learned that the truth isn't welcome in this house.

5 crore. That's not somebody else's child. Statistically, it's probably one you know.

27/07/2026

Sabko yaad hai woh bachcha jo hamesha first aata tha. Par kabhi socha, uske andar kya chal raha tha?

Perfect marks ke peeche ek pressure chhupa hota hai, galti karne ki space hi nahi milti. Aur hum bas rank dekh ke khush ho jaate hain, uska mood check karna bhool jaate hain.

Aaj bas itna karo, result se pehle poochho, "sab theek hai na?" Kabhi kabhi ek hug, ek sawaal, marksheet se zyada zaroori hota hai.

Bachchon ko marks nahi, sahara chahiye.

18/07/2026

“I don’t recognize myself anymore.”

If you’ve said this to yourself lately, you’re not alone, and you’re not “too emotional.”

Perimenopause doesn’t arrive with an announcement. It shows up quietly, in mood swings, forgotten words, restless nights, and a guilt that whispers “what’s wrong with me?” Nothing is wrong with you. Your body is changing, and so is your mental health right along with it.

Too many of us go through this without a name for what we’re feeling dismissed as “irritable,” told it’s “normal,” left to wonder alone. It’s time we stopped whispering about perimenopause and started asking women “How are you, really?”

Save this for yoursel or for a woman in your life who might need to hear it today.

15/07/2026

Ghar se door jaana - bahar se sab normal dikhta hai, andar se dil thoda bhaari hota hai.

Naya shehar, naye log, naya kamra… aur ek khamoshi jo pehle kabhi mehsoos nahi hui thi. Call pe "sab theek hai" keh dena aasan hai; khud se maan lena thoda mushkil.

Naya ghar banne mein waqt lagta hai. Tab tak ghar yaad aana, apno ko miss karna weakness nahi hai, sirf ek normal adjustment hai. Aap akele nahi hain.