29/05/2026
🎥 “Youth need encouragement, communication, confidence, and emotional support — not constant comparison and pressure.”
Rekha Gupta, Film Curator, Creative Consultant, Film Critic, and Former Member of the Central Board of Film Certification (CBFC), shared a deeply emotional and realistic perspective during the National Conclave on “Mental Health: Youth At Risk” organized by the Dr. Zakir Hussain Foundation at Aligarh.
Speaking about the harsh realities of the film and entertainment industry, she highlighted how nepotism, rejection, insecurity, competition, and lack of emotional support often push many young aspirants into depression, anxiety, and emotional breakdowns. Referring to experiences from beauty pageants and the film industry, she explained how talented youngsters often lose confidence when favoritism overshadows merit.
She pointed out that even globally celebrated personalities have struggled with depression, while many outsiders entering the industry without support systems or “godfathers” face humiliation, exclusion, emotional isolation, and extreme pressure to constantly prove themselves. According to her, these struggles become even more difficult for young women working in highly competitive environments.
Rekha Gupta strongly emphasized the importance of “samvaad” — meaningful communication between parents and children. She urged parents, especially mothers and fathers alike, to regularly communicate with their children, particularly those living away from home, because emotional disconnect often becomes the beginning of silent depression.
She also spoke about the unhealthy pressure created by social comparison, body image expectations, social status, luxury culture, and constant competition among children and youth. Comparing lifestyles, appearances, possessions, or achievements, she said, can deeply affect self-esteem and mental well-being from a very young age.
Sharing a beautiful message of self-belief and positive affirmation, she encouraged young people to stand before the mirror every day and remind themselves:
“I am the best.”
Through her poetic words, she emphasized that every individual is unique, valuable, beautiful, and capable in their own way. She reminded youth not to break under pressure, but to stay focused on their goals with resilience, discipline, positivity, and self-confidence.
Rekha Gupta also highlighted the healing power of music, discipline, creativity, and emotional encouragement in reducing stress and depression among youth.
https://youtu.be/O9gr7_eeSEY?si=9X_5BG1oh75dSyb_
🎙️ Insightful Address by during the Panel Discussion on “Mental Health: Youth at Risk” organised by the under its Flagship Project “Intellectual Horizons.”R...