Dunmanway 10k

10/05/2026

🏃‍♂️ Dunmanway 10km Training Programs– Week 8 🏃‍♀️

The big day is getting closer and closer! 💪

Join us for this week’s group run:
📍 Dunmanway Swimming Pool Car Park
🗓 Tuesday
🕖 7:00 PM

Whether you’re training for the 10km or just looking to get moving, new faces are always welcome 😊

Let’s keep building the miles together — see you there!

04/05/2026

Week 7 of the training programs is here 🙌

We’ve officially passed the halfway mark for the Dunmanway 10K — the big day is getting closer every week!

Group run continues as usual:
📍 Tuesday evening
⏰ 7:00 PM
📌 Meeting at Dunmanway Swimming Pool

Great progress so far everyone — let’s keep it going 💪

03/05/2026

Massive congratulations to Danny!! Last year's Dunmanway 10k male winner 💪

Massive Congratulations to Danny Mullins representing the Irish Garda Siochana in the European police marathon in Prague which he completed in an outstanding time of 2:31:35 in very tough conditions. The first Irish male to finish and 45th overall. A proud day for Bantry AC. 👏👏

30/04/2026

🏃‍♂️ Dunmanway 10KM Road Race 🏃‍♀️

📅 21st June 2026
⏰ 10:00 AM Start

🔥 60% SOLD OUT 🔥
Don’t miss your chance — secure your spot before it’s gone!

🏆 Prizes:
🥇 1st, 2nd & 3rd Male & Female
🥈 1st & 2nd in all Age Categories
⚡ Course Record Prizes (Male & Female)

👉 Book your place now: https://eventmaster.ie/event/dBr3TnGSwV

Be part of an unforgettable race day!

26/04/2026

Week 6 training plans are here 🙌
Beginner, intermediate & advanced runners all covered.

Join us for our group run this Tuesday at 7pm from Dunmanway Swimming Pool 🏃‍♂️

The forecast is looking great, so no excuses—lace up and get the work done.

We’re halfway through the plan after this week… the big day is getting close 👀💪

24/04/2026

Did you know you can walk the Dunmanway 10km Road Race? 🚶‍♀️🚶‍♂️

If running isn’t your thing but you’d still love to be part of the day, this is your chance!

✅ Enter the event
👕 Receive your race day t-shirt
🏅 Earn your finisher’s medal

Great news for walkers:
You’ll start 1 hour before the runners at 9am, giving you plenty of time to enjoy the route and soak up the atmosphere. Even better—you’ll be finished in time to join in the post-race refreshments and celebrations with everyone else! 🎉

🎁 Plus, there will be spot prizes for walkers, kindly supplied by local businesses, announced after the race.

👉 Sign up here:
https://eventmaster.ie/event/dBr3TnGSwV⁠�

Come along, take part, and enjoy the buzz—no running required!

22/04/2026

🏃‍♂️ DUNMANWAY 10KM ROAD RACE 🏃‍♀️

📅 June 21st, 2026
⏰ Start Time: 10:00 AM

🔥 50% SOLD OUT 🔥

Lace up and hit the road this summer!
Join us for a fast, scenic 10K in Dunmanway.

🎽 T-shirt & Finisher’s Medal included

👉 Hit the link here: https://eventmaster.ie/event/dBr3TnGSwV

20/04/2026

🏃‍♂️✨ Ready to hit the road, Dunmanway? ✨🏃‍♀️
Join our 10KM Training Group Run every Tuesday at 7PM! Whether you’re just starting out or chasing a new PB, we’ve got a pace (and plenty of craic 😉) for you.
👟 Beginners welcome
🔥 Intermediate runners pushed
🚀 Advanced runners challenged
📍 Meet us at Dunmanway Swimming Pool
⏰ Tuesdays | 7PM
Bring your runners, your motivation, and maybe a friend or two! Let’s make those kilometres fly by 💨

15/04/2026

🌧️💪 Massive respect to everyone who showed up and pushed through the horrendous conditions last night!

A huge shoutout to our beginners smashing a brilliant 4.4km — that’s what progress looks like 👏🔥

Same time next Tuesday… let’s do it all again! See you there 🙌

12/04/2026

Dunmanway 10K training continues 💪

Here are your Week 4 training programs — keep the momentum going!

It’s not too late to join us for our group run:
📍 Tuesday at 7pm
📍 Meeting at Dunmanway Swimming Pool

Remember, the hardest part of any night is just showing up — once you’re there, you’re already winning.

Let’s keep pushing 🏃‍♂️🔥

07/04/2026

Another brilliant turnout at the Dunmanway 10K training group tonight 🙌

Great energy, great people, and even better to see some familiar faces back where they belong 💪

The miles are getting easier, the chats are getting longer, and the finish line is getting closer 🏃‍♂️🏃‍♀️

As for the photographer… we might be taking applications after that effort 📸😂

Same time next week – let’s keep it going!