05/08/2026
This session is for Family Carers who are in search of support or self-care when faced with little time to give themselves.
The session is designed to bring awareness to our own needs. Time will be spent discovering what resources each of us, finding supports to create a toolbox we can turn to and use as a scaffold for our own support structure. These practices are devised to be stress reducing and create a sense of agency when the body and mind feel overstretched.
**Limited places.
**Contact Debbie on 083 3943336 to book a space.
