Peaks and Troughs

Peaks and Troughs We are a community of open minded people who love to connect with nature and each other.
📍 North East 🇮🇪

🌿 Join us for the Boyne Valley Celtic Camino 🌿We’ll walk a stunning 25km loop through riverside paths, woodland trails, ...
01/10/2025

🌿 Join us for the Boyne Valley Celtic Camino 🌿

We’ll walk a stunning 25km loop through riverside paths, woodland trails, and historic landmarks like Old Mellifont Abbey and the Boyne Obelisk. 🌊🌳

This isn’t just a walk, it’s part of the official Camino de Santiago journey. Completing this stage in Ireland earns you a Celtic Camino Compostela, which can be linked with the Camino Inglés in Spain to qualify for the Compostela in Santiago. 🐚✨

A day of movement, heritage, and connection, together we’ll walk in the footsteps of pilgrims past and present. 💫

📍 Starting in Drogheda at St. Peter's Church
📅 Sunday 19th October @ 9.30am

Looking forward to seeing you there!

Grá go deo 💜

Hey beautiful people! 💜To make up for our last event being cancelled, we're going full steam ahead with a good, daycent ...
15/09/2025

Hey beautiful people! 💜

To make up for our last event being cancelled, we're going full steam ahead with a good, daycent hike up through and around Slieve Foye Forestry. It's one of my favourite hikes and has a beautful array of scenery. For part of the hike we're also going to try our hand a bit of forest bathing too 🌳

Come rain or shine, we're going to embrace whatever the elements might bring! This time of year teaches us to harness the energy that the summer gave us to pick ourselves up over the darker months when things seem a lot more dreary. There's still plenty of fun to be had, you just need to be willing to have it! 🥳

Here are the deets:

📍 What?
Slieve Foye Loop Carlingford
Roughly 8km
Level - Moderate, can be challenging in points
Approx 3.5/4 hours

PLUS Guided Forest Bathing taster session

Optional sauna and sea dip at extra cost afterwards in Hot Box Saunas Carlingford
*Payment required in advance in order to secure booking

🎒 What to bring:

Good hiking shoes ✅
Water ✅
Healthy snacks and lunch ✅
Something to sit on ✅
Bathing suit + towel (if using sauna) ✅
An open mind + willingness to connect ✅

Looking forward to seeing you there!

Grá go deo 💜

Hey beautiful people! 💜Next Sunday we're going to slow things right down and fully immerse ourselves in nature. Perfect ...
31/08/2025

Hey beautiful people! 💜

Next Sunday we're going to slow things right down and fully immerse ourselves in nature. Perfect timing for the Corn Full Moon and the end of Summer (sigh), giving us the the opportunity to pause and reflect as we head into our darker seasons. 🌝🌚

📍 What?
Forest Bathing and Feede Mountain/Dromad Loop (Ravensdale)
Roughly 8km
Level - Very Easy - we’ll be taking things sloooow
(Approx 3 hours)

🔥 Optional sauna + cold plunge afterwards (extra cost at Ravensrock Sauna)

Limited spaces – DM to reserve your spot!

📅 When?
Sunday 24th August @ 10am

📍 Where?
Exact location in our WhatsApp group (link in bio).
✅ Free parking available
🚗 Carpool option – check the Carpool section in WhatsApp if you need/offer a lift.

🎒 What to bring:

Good walking shoes ✅
Water ✅
Healthy snacks ✅
Something to sit on ✅
Bathing suit + towel (if using sauna) ✅
An open mind + willingness to connect ✅

Can't wait to see you there!

Grá go deo 💜

What an amazing morning we had on our second meet up! A beautiful forest walk and guided meditation, great chats, new fr...
25/08/2025

What an amazing morning we had on our second meet up! A beautiful forest walk and guided meditation, great chats, new friends and we were even lucky enough to see a deer! So grateful to have these moments in life 🥰
If you want to join the next adventure watch this space or join the WhatsApp! (Link in bio)
Grá go deo 💜

🔥❄️There are sooooo many benefits to contrast therapy, not just physical but mental too! Pushing through that mental bar...
20/08/2025

🔥❄️There are sooooo many benefits to contrast therapy, not just physical but mental too!

Pushing through that mental barrier of discomfort, whether it's hot or cold, resets your nervous system and allows you to face tough situations in your life with a lot more ease. 💪

Feeling nervous about sending that text? Just think back to the last time you threw yourself into 4 degree water and it won't seem so bad! 😆

👀 Watch this space for some upcoming soul-nourishing, sauna based events that centres around honouring your body and your nervous system as well as having the craic while you're at it!

Grá go deo 💜

📆 This Sunday the 24th! Get it in the diary! ✍️Following a super successful 1st meet up yesterday, here are the details ...
18/08/2025

📆 This Sunday the 24th! Get it in the diary! ✍️
Following a super successful 1st meet up yesterday, here are the details of our next one:

📍 What?
Ravensdale Forest Circular – 8.5km
Level: Easy/Moderate in parts
Approx: 3–4 hours (including lunch)

✨ Guided meditation at the Stone Circle
🔥 Optional sauna + cold plunge afterwards (extra cost at Ravensrock Sauna)

Limited spaces – DM to reserve your spot!

📅 When?
Sunday 24th August @ 10am

📍 Where?
Exact location in our WhatsApp group (link in bio).
✅ Free parking available
🚗 Carpool option – check the Carpool section in WhatsApp if you need/offer a lift.

🎒 What to bring:

Good walking shoes ✅
Water ✅
Healthy lunch + snacks ✅
Blanket to sit on ✅
Bathing suit + towel (if using sauna) ✅
An open mind + willingness to connect ✅

Can't wait to see you there!

Grá go deo 💜

There are soooo many benefits of being nature! In a time where our lives are getting more and more demanding, where ever...
07/08/2025

There are soooo many benefits of being nature!

In a time where our lives are getting more and more demanding, where everyone is chasing highs, it's so important that we unplug and reset.

In Japan, doctors prescribe forest bathing to help reduce cortisol, improve mood, and enhance overall well-being. Research also indicates potential benefits for blood pressure and heart rate.

So what are you waiting for? Go hug a tree today! 🌳

Grá go deo 💜

In a time where we’re more “connected” than ever but still feeling isolated, community is medicine.When you surround you...
06/08/2025

In a time where we’re more “connected” than ever but still feeling isolated, community is medicine.
When you surround yourself with people who just get it, everything shifts.

You laugh more
You feel heard
You support and are supported
You heal in good company

Being part of a community reminds us that we’re not meant to do this life thing alone – especially during the tough days.

Come as you are. We’ve got you.

Grá go deo 💜

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