Mental Health Ireland

25/08/2026

Mindfulness doesn’t have to mean sitting still for hours. From mindful walking and eating to gratitude and simply noticing the world around you, there are many small ways to bring more awareness to your day. Which mindful moment could you try today?

24/08/2026

Check out www.recoverycollegewest.ie for a schedule of recovery education.

24/08/2026

We’re hiring! Mental Health Ireland is looking for a Recovery Education Facilitator to join our team. This is an exciting opportunity for someone passionate about recovery, mental health, and supporting people to learn, grow and share their experiences.

If you have the skills, experience and commitment to make a difference, we’d love to hear from you. Find out more and apply today. www.bit.ly/jobsmhi

23/08/2026

22/08/2026

✨ Small habits, big changes ✨Creating habits isn’t about doing everything perfectly — it’s about making small, consistent choices that add up over time. Start tiny, stay consistent, and celebrate every step forward. 💪
🌱 Remember: one habit at a time is enough. Whether it’s drinking more water, moving your body, or taking a few minutes for yourself each day, these little actions can make a huge difference in your wellbeing.

21/08/2026

Disappointed with exam results? It can be hard to know what to say to a child who is upset. This article offers helpful advice on listening, supporting them and reminding them that one set of results does not define their future.

Proactive tips for parents from an education expert.

19/08/2026

When an employee is struggling, would you know what to say? Managers and people leaders are often the first to notice when something isn’t quite right. But knowing how to start that conversation can be difficult.

Our new Talk About What Matters one-day workshop gives managers practical skills and confidence to recognise when someone may be struggling, start meaningful conversations, listen effectively and respond appropriately.
📅 29 October 2026
📍 Vienna Woods Hotel, Glanmire, Co. Cork
Places are limited, so book early.

Explore workplace training designed to empower managers in addressing mental health and promoting well-being among employees.

18/08/2026

Doing what you love isn’t wasted time — it’s fuel 💙Whether it’s music, art, gaming or a quiet cup of tea, making space for what lights you up matters.

17/08/2026

Looking for trusted mental health support at your fingertips? You can download Mental Health Ireland’s booklets for FREE from our online Resource Library — covering topics like stress, anxiety, and everyday wellbeing. Clear, practical, and ready whenever you need them.
👉 Explore and download here: https://www.mentalhealthireland.ie/resource-type/booklets/