28/01/2025
Week 3 of the New Year New Me walk will take place in Thurles. Meeting at Coláiste Mhuire.
📆 Tuesday 28th Jan
⏱️8pm sharp
Whether it’s a short or long stroll, walking has amazing benefits for both mind and body!
Below are 10 benefits to a walk.
1. Boosts Mood: Walking releases endorphins, improving your mood and reducing stress or anxiety.
2. Improves Cardiovascular Health: It strengthens your heart, lowers blood pressure, and improves circulation.
3. Aids Digestion: A post-meal walk can help stimulate digestion and reduce bloating.
4. Burns Calories: Even a moderate-paced walk helps burn calories and supports weight management.
5. Enhances Creativity: Walking clears your mind, helping spark new ideas and solutions.
6. Strengthens Muscles: It tones your legs, core, and even arms if you swing them as you walk.
7. Supports Joint Health: Gentle movement helps lubricate your joints, reducing stiffness and pain.
8. Boosts Energy: Walking increases oxygen flow throughout your body, making you feel more energized.
9. Improves Sleep: Regular walks can regulate your circadian rhythm and help you sleep better.
10. Connects You to Nature: Walking outdoors gives you a dose of fresh air, sunlight, and relaxation.
