12/08/2025
Every year, Mountain Rescue Ireland teams respond to hundreds of incidents, including 379 incidents in 2024. Over a third (38%) of these callouts were for lost or missing people, and another third (35%) were for minor injuries, often to the lower leg (34%) or other lower-body areas (11%). These kinds of injuries can leave you unable to walk out, no matter how close you think you are to safety.
Many incidents happen on the descent (66%), when walkers are more fatigued and less alert. Weather, poor visibility, underestimating the route, and not carrying the right equipment all contribute to avoidable emergencies.
Before heading for the hills, take a moment to consider the AdventureSmart Three Questions:
Do I have the right gear? Waterproof layers, sturdy footwear, map, compass, and a fully charged phone (with a power bank) are essentials (not luxuries).
Do I know what the weather will be like? Conditions can change quickly. Always check the mountain forecast and be ready to adapt your plans.
Do I have the skills and knowledge for the day? Choose a route suited to your experience (or the least experienced person in your group), and know how to navigate without relying solely on technology (mountain skills courses are excellent for developing these skills).
If you need it, call for help early, don’t wait until things get worse. Phone-find technology can often locate you quickly if you have signal, but rescues can take time (often hours), so be prepared to bed-down in the event of an emergency.
The hills can be challenging but hugely rewarding. Preparation, awareness, and respect for the mountains make all the difference between a great day out and a call to rescue teams.