Udruga za mlade ''Sintagora''

Udruga za mlade ''Sintagora'' Poticanje mobilnosti, obrazovanja, suradnje i aktivnog sudjelovanja mladih te promicanje njihovih interesa, razvoja i mentalnog zdravlja.

To live in a place like that... 🥹 Just peace and nature.
03/10/2026

To live in a place like that... 🥹 Just peace and nature.

How long does it take for a forest to become the Forest? 🌳 A walk in the woods or a park can be something completely ord...
28/09/2026

How long does it take for a forest to become the Forest? 🌳

A walk in the woods or a park can be something completely ordinary for us — a moment to slow down, relax and escape the hustle and bustle of the city. But have you ever wondered how long it takes for a place that gives us shade and protects us from the heat to develop?
Depending on the species, a tree can need as much as 100–160 years to reach maturity and take on the form we know so well. 🌲

What may simply look like a forest to us is actually the result of decades, and sometimes centuries, of growth. ⏳

So let’s appreciate the shelter that nature provides. Let’s take care of our forests — they are a shared resource that benefits us all. 🌍🌱

How does nature calm us? 🌿We know that spending time in nature can have a positive effect on our wellbeing. But what act...
23/09/2026

How does nature calm us? 🌿

We know that spending time in nature can have a positive effect on our wellbeing. But what actually happens in our bodies when we spend time surrounded by nature?

Some of the key neurophysiological mechanisms and indicators associated with this effect include:

🌿 Activation of the parasympathetic nervous system — spending time in natural environments may promote faster activation of the parasympathetic nervous system, which is involved in rest and recovery.
🧠 Alpha waves — spending time in natural surroundings is associated with increased alpha wave amplitude, which is linked to states of relaxation and calmness.
😌 Lower amygdala activation — compared with urban environments, exposure to nature is associated with lower activation of the amygdala, a brain structure involved in processing threats and stress responses.

Nature does not simply give us a chance to rest — it may also influence the way our nervous system responds to the world around us. 🌳

So, the next time you need a moment to unwind, perhaps it is worth heading somewhere with a little more greenery.

This content is part of NEXUS – Nature-based Experiential Youth Support, an Erasmus+ project exploring how connection with nature can support young people’s mental health and well-being. The project is co-funded by the European Union through the Erasmus+ programme.

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Source: Berto, R. (2014). The role of nature in coping with psycho-physiological stress: A Literature Review on Restorativeness

21/09/2026

Planning your next trip? If you are up for a little hike, consider Durmitor National Park! Take a road P14 and enjoy the beauty of Montenegro 🏞🌿

Do you ever feel like your mind is running a marathon while you’re just sitting still? 🧠💨Anxiety, stress, and overwhelm ...
17/09/2026

Do you ever feel like your mind is running a marathon while you’re just sitting still? 🧠💨

Anxiety, stress, and overwhelm often make us feel detached from our bodies. That’s where grounding comes in. Grounding is the practice of pulling your awareness away from spiraling thoughts and anchoring it back into your physical reality.

It’s a physiological intervention. By using your senses or changing your physical state, you can effectively signal to your nervous system that you are safe, right here, right now.

Swipe through to learn 3 science-backed techniques you can use!

This content is part of NEXUS – Nature-based Experiential Youth Support, an Erasmus+ project exploring how connection with nature can support young people’s mental health and well-being. The project is co-funded by the European Union through the Erasmus+ programme.

🧠

14/09/2026

Are you planning a trip to Split? Make sure to take comfortable shoes and visit the green area for a little hike!

Park šuma Marjan is a perfect place for a relaxing walk while surrunded by nature 🌿

Remember! A bit further from Telegrim, there's Vidikovac worth visiting! The views (especially during sunset) are stunning 🌅

📢 POZIV ZA SUDIONIKE: Putuj u Mađarsku na Erasmus+ razmjenu mladih! 🇭🇺Zanimaju te društvene mreže, a usput želiš besplat...
10/09/2026

📢 POZIV ZA SUDIONIKE: Putuj u Mađarsku na Erasmus+ razmjenu mladih! 🇭🇺
Zanimaju te društvene mreže, a usput želiš besplatno putovati, upoznati mlade iz cijele Europe i usavršiti engleski? Imamo savršenu priliku za tebe!
Tražimo 6 sudionika za Erasmus+ projekt u Mađarskoj!

📝 Naziv projekta: (Dis)advantages of Tik-Tok
📍 Mjesto: Kecskemét, Mađarska
📅 Datumi: 24. rujan – 3. listopad 2026.
👥 Tko se može prijaviti: Mladi od 18 do 30 godina (voditelj grupe može biti i stariji).
Organizator: Kárpát-medencei Szakképzésért Egyesület
O čemu se radi? Glavna tema projekta su prednosti i mane Tik-Toka. Kroz interaktivne radionice, rad u grupama i debate bavit ćemo se utjecajem ove platforme na mlade, digitalnim izazovima i medijskom pismenošću.
Financije: Putni troškovi pokriveni su do iznosa od 309 EUR.

✨ Posebno potičemo prijave mladih koji se suočavaju s različitim preprekama (ekonomskim, geografskim, digitalnim izazovima ili pripadaju manjinama).

Ako si zainteresiran/a, ispuni upitnik: https://forms.gle/cVTFkPgL3agBUJty8
Broj mjesta je ograničen, zato požuri s prijavom! 🚀

Does looking at a green wall can actually make you feel calmer? 🟢🎨We’re constantly told that green is the ultimate "rela...
09/09/2026

Does looking at a green wall can actually make you feel calmer? 🟢🎨

We’re constantly told that green is the ultimate "relaxing" colour. But is it really everithing about the colour?🌿

A study by Luma & Kawazoe (2026) put this exact belief to the test using EEG brain scans, and the results might surprise you...

This content is part of NEXUS – Nature-based Experiential Youth Support, an Erasmus+ project exploring how connection with nature can support young people’s mental health and well-being. The project is co-funded by the European Union through the Erasmus+ programme.



Source: Luma, D., & Kawazoe, Y. (2026). Nature in Indoor Environments: An EEG Study Comparing Natural Greenery with Nature-Derived Visual Alternatives. Buildings, MDPI

🌱 Have you ever wondered what your favourite way of resting in nature is?Is it a slow walk among the trees, sitting quie...
31/08/2026

🌱 Have you ever wondered what your favourite way of resting in nature is?

Is it a slow walk among the trees, sitting quietly and listening to the sea sounds, or perhaps watching the sunset over the horizon? 🌅

There is no single way to connect with nature — find the one that feels right for you.

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