Mind HK

Home
Mind HK

我們致力確保沒有人需要獨自面對精神健康問題。
We are here to ensure that no one has to face a mental health problem alone.

香港心聆為《稅務條例》第 88 條下的一所註冊慈善機構 (91/16471)，並於 2017 年成立。我們希望確保香港沒有人需要獨自面對精神健康問題。我們透過網上資源、培訓以及外展活動與計劃等工作來提高大眾對精神健康的認識及消除有關污名，達到全民精神健康的目標。透過合作研究，我們希望讓香港成為公共精神健康界內的全球領袖及地區典範。瀏覽 www.mind.org.hk/zh-hant/ 了解更多我們的工作、使命與願景。

Mind HK is an S88 registered charity (91/16471), which launched in 2017. Our vision is to ensure no one in Hong Kong has to face a mental health problem alone. Through resources, training

, and outreach campaigns and programmes, we help to educate around mental health and remove the associated stigma, with the aim of achieving the best mental health for all in Hong Kong. With existing collaboration and research efforts, we are here to support Hong Kong in becoming a global leader and regional model for public mental health. For more on our work, mission and vision, please visit www.mind.org.hk.

02/06/2026

「🤔6 - 8 節會談咁短，真係可以幫到我？」

我哋嘅服務使用者之一 Cathy 表示， 6 節會談已經足夠令心理健康主任深入了解自己，同時亦有足夠空間學以致用，將實用技巧融入日常生活。

呢幾年 Cathy 嘅情緒唔太穩定，喺佢迷失、不知所措之際，偶然喺網上見到 iACT 服務。抱住「試吓無妨」嘅心態，佢決定報名參加。喺 6 節會談當中，心理健康主任帶領佢重新認識自己嘅價值觀，令佢學識用一個全新嘅角度去觀察自己嘅情緒同行為，唔再盲目怪責自己。

依家 Cathy 學識咗同自己嘅情緒共存，生活亦因而有所轉變。佢唔單止搵返關心身邊人嘅心力，更主動鼓勵其他人踏出求助嘅第一步，好好去正視同接納自己嘅情緒。

社區心活指南計劃（iACT）為正經歷輕微至中等抑鬱、焦慮徵狀或其他情緒困擾嘅人提供 6 - 8 節低密度心理治療。無論你覺得迷惘定壓力沉重，我哋嘅心理健康主任都會協助你整理思緒，釐清自己在乎嘅價值，學習接納現有情緒同時向住自己嘅目標前進 💙

更多資訊：link in bio
*現時服務輪候時間約為三個月

“🤔What can I gain from just 6 – 8 sessions of psychological support?”

For years, Cathy struggled with fluctuating emotions. Feeling lost and unsure, she eventually stumbled across the iACT service online and decided to give it a shot.

In just 6 sessions, her Wellbeing Practitioner helped her understand her core values and observe her emotions and behaviours through a completely new lens, which allowed her to slowly move beyond constant self-blame.

Today, Cathy has a much better awareness of her emotions, and her journey has inspired her to encourage others to take that brave first step toward emotional wellbeing. ✨

Our iACT service provides 6 - 8 sessions of psychological support to people experiencing mild to moderate emotional distress (including depression and anxiety). Our Wellbeing Practitioners are here to help you organise your thoughts, navigate your values, and accept your emotions while working towards your goals. 💙

For more information: Link in Bio
*The current service waiting time is approximately 3 months.

#香港心聆

01/06/2026

日常生活忙碌，我們很容易將工作或學業放在首位。即使感到焦慮、無力或疲憊，我們往往也會把自己的情緒及感受放到最後。然而，當情緒逐漸累積，並開始影響日常生活時，我們到底可以如何應對？

與其壓抑或急著「解決」情緒，不如給自己留一點空間，試著聆聽它背後的訊息。在尋求專業協助之餘，我們都能透過學習日常的自我照顧技巧，逐步重拾身心平衡。

誠邀你參加我們與宏利策劃的「Your Mental Health Matters」活動，聆聽演員高海寧與香港心聆的臨床團隊的對談，包括行政總裁兼臨床心理學家 Candice ，臨床顧問 Malcolm 及心理健康主任 Joby，一起掌握照顧情緒的實用方法。

尚餘少量名額，有興趣的朋友請盡早報名！

Your Mental Health Matters 活動系列：情緒教會了我的事
日期：6 月 16 日（星期二）
時間：晚上 7:15 - 8:30
地點：香港青年協會大廈 9/F 演講廳
語言：廣東話
報名：https://your-mental-health-matters-june16event.eventbrite.hk (link in bio)
查詢：[email protected]
免費參與，須預先報名；名額先到先得

We often set our emotions aside amidst our busy schedules. Even when we feel anxious, low, or tired, we tend to suppress or disregard our feelings. However, when our mental health begins to impact our daily lives and work, how can we effectively cope?

Incorporating practical self-care techniques into our daily routines, alongside seeking professional support, can greatly enhance our mental and physical wellbeing. We warmly invite you to hear about the valuable lessons actress Samantha Ko Hoi Ling has learned through her mental health journey. Besides, we will have Dr Candice Powell (CEO of Mind HK and Clinical Psychologist), Dr Malcolm Wong (Clinical Advisor), and Joby Lau (Wellbeing Practitioner). Drawing on their extensive clinical expertise, they will share practical self-care tips and everyday coping techniques.

Event details:
Date: 16 June, Tuesday
Time: 7:15 PM - 8:30 PM
Venue: 9/F Auditorium, Hong Kong Federation of Youth Groups Building
Language: Cantonese
Registration: https://your-mental-health-matters-june16event.eventbrite.hk [Link in Bio]
Enquiries: [email protected]
*Free of charge; pre-registration required; first-come, first-served

#香港心聆 #宏利香港

29/05/2026

「愛自己」除咗係一個課題，仲可以付諸行動。

今年「精神健康關注周」嘅主題係「行動」(Take Action)，提醒我哋可以為照顧自己嘅精神健康行一步，由日常行動開始。

我哋特意為你準備全新登場嘅限量版禮盒 - 以簡約清新嘅粉藍禮物盒，送一份儀式感俾自己。

現凡選購任何小物或商品，只需額外捐款 HK$ 20，即可換購限量版禮盒一個。每一份支持，都係推動香港嘅精神健康發展。由今日開始，用行動好好呵護你同身邊人嘅心靈💓。

🔗點擊 Bio 慈善商店連結選購及了解更多

Self-love is an action, not just a thought.

For this Mental Health Awareness Month, we’re focusing on the theme "Take Action." True well-being starts with the intentional steps you take for yourself and your community.

Meet the new packaging box - a chic, light-blue sanctuary for your favourite Mind HK essentials. Whether you buy a full set or pick individual items, you can add this light-blue keepsake box for an extra HK$ 20 donation.

It’s an easy way to elevate your gift while directly supporting mental health initiatives in Hong Kong. Give yourself the care you deserve.

🔗Link in Bio to shop and details

27/05/2026

人生流流長，總會喺日常生活中遇到唔如意嘅事情，縱使睇落唔係驚天動地嘅大事，但就好似細沙咁慢慢堆積，不知不覺間帶嚟沉重嘅心理負擔⏳

根據我哋上年嘅調查估算*，財政壓力係影響大眾精神健康嘅首要因素，當中四成認為重大財政困難對精神健康影響最大，其次係關係離異 (35%) ，失業或裁員 (33%)。無論係親友離世、長期待業、定係照顧家人，呢啲無可避免嘅人生經歷，往往都會帶嚟情緒挑戰。

雖然有七成嘅受訪者認同喺人生轉變時得到情緒支援好重要，但只有 3% 人會優先考慮尋求專業心理協助。而社會種種限制，例如經濟考量、社會上對精神健康嘅污名等因素，都令尋求支援變得好似一件「難事」，令我哋同適切嘅支援擦身而過。

精神健康係整體健康中不可或缺嘅一環。當你壓力太大嗰時，唔需要一個人硬撐，嘗試搵專業人士傾吓，俾自己一個好好呼吸嘅空間，就係對自己最好嘅照顧 💙。大家可以了解我哋嘅社區心活指南（iACT）計劃或免費心理健康諮詢，我哋嘅心理健康主任會協助你整理思緒，學習同情緒共存。

更多資訊：link in bio

*香港心聆、宏利香港（2025 年 9月）針對香港人對人生經歷的精神健康狀況調查
*為確保調查的代表性，數據經加權處理，以推算香港的目標人口。

26/05/2026

「心理健康主任教識我唔同嘅實用技巧，令我唔再同情緒對抗，可以喺唔同情況下搵返內心嘅平靜。」

Amy 係社區心活指南計劃 (iACT®)*服務嘅使用者。當時因為爸爸確診晚期癌症，加上屋企嘅狀況，各種煩惱令佢深感無助，情緒困擾隨之而來。

明白到自己需要外界支援，佢其後透過網上搵到 iACT 服務。

喺過程中，佢逐步探索自己嘅內心感受、釐清個人目標同價值觀，更學識咗實用技巧，幫助自己同情緒和平共處。心理健康主仼嘅耐心傾聽，亦令佢感受到深切嘅尊重同關懷。配合過程嘅客觀評估，更令 Amy 實質睇到自己嘅進步 🌱

社區心活指南計劃 (iACT) 為正經歷輕微至中等抑鬱、焦慮徵狀或其他情緒困擾嘅人提供 6 - 8 節低密度心理治療。無論你覺得迷惘定壓力沉重，我哋嘅心理健康主任都會協助你整理思緒，釐清自己在乎嘅價值，學習接納現有情緒同時向住自己嘅目標前進 💙

更多資訊：link in bio
*現時服務輪候時間約為三個月

“My Wellbeing Practitioner taught me techniques to find inner peace with my emotions, even in uncontrollable situations.”

Amy is a service user who joined our Improving Access to Community Therapies (iACT®) service last year. Due to her father's late-stage cancer diagnosis, coupled with her family situation, various challenges caused her emotional distress. Feeling overwhelmed and in need of support, she discovered the iACT service online.

During her sessions, she explored her inner feelings, clarified her personal goals and values, and learned practical techniques to coexist with her emotions in different situations. Her Wellbeing Practitioner’s active listening made her feel deeply respected and cared for. By combining the objective assessments, Amy can see tangible progress throughout the service. 🌱

Our iACT service provides 6 - 8 sessions of psychological support to people experiencing mild to moderate emotional distress (including depression and anxiety). Our Wellbeing Practitioners are here to help you organise your thoughts, navigate your values, and accept your emotions while working towards your goals. 💙

For more information: Link in Bio
*The current service waiting time is approximately 3 months.

#香港心聆

22/05/2026

講起打機，大家可能會即刻諗起「廢寢忘餐」或者坐喺度幾個鐘唔郁。但如果有一款遊戲，係要你出門口、行多兩步先玩到嘅話，會唔會對我哋身心健康有意想不到嘅驚喜？ ✨

最近有款實境手機遊戲，需要玩家行路去種花、打蘑菇，甚至種植到孵化可愛嘅生物，過程中不知不覺令人心情變好。其實呢一種結合環境嘅療癒系遊戲透過視覺、音樂以及同環境嘅互動，有機會達致身心放鬆嘅效果。而加入「園藝」元素仲可以幫玩家建立日常習慣，有研究亦指出規律嘅生活有效穩定情緒。早前有關同類型遊戲嘅調查顯示，超過六成半玩家因此更有動力出門散步，高達七成半人同意遊戲幫助佢哋同人建立聯繫1，亦有近四成玩家表示精神健康有所改善2。由此可見，多接觸戶外環境同提升社交互動，正正係帶嚟好心情嘅關鍵。

療癒系遊戲就好似心靈嘅「減壓艙」，唔係要你逃避現實，而係等大腦喺壓力下暫時抽離、重新充電，等你有返力氣去面對挑戰。不過，遊戲再好玩都只係日常自我照顧嘅工具，唔能夠代替專業嘅心理支援。如果情緒持續低落並影響到日常生活，尋求專業協助先係最安全嘅出口。🌸

When it comes to gaming, we often picture hours spent indoors. But what if a game actually required you to step outside and get moving? Could it bring unexpected benefits to our physical and mental well-being?✨

A popular location-based game (LBG) encourages players to walk around in order to plant flowers while nurturing cute creatures. Many players experience mood uplifting without realising it. In fact, these "cosy games" blend our surroundings with soothing visuals and music, offering a chance to unwind. By introducing "gardening" elements, they also help players establish regular daily routines, which studies show are highly effective at stabilising emotions.

A previous survey on a similar game revealed that over 65% of players felt more motivated to go for exercise1, 75% felt it helped them connect with others1, and nearly 40% reported an improvement in their mental health2. It indicates that engaging with nature and fostering relationships are key to lifting one's mood.

Cosy games serve as a "de-stress chamber" for our mind, providing a break to recharge rather than a complete escape. However, they are no substitute for professional mental health support. If you're experiencing persistent low moods that affect daily life, seeking professional guidance is essential. 🌸
#香港心聆 #實境遊戲

1Niantic Games. (2023, September 29). A Simple Walk Can Do Wonders: Celebrating World Walking Day with Niantic Games.
2 Ed, Nathaniel,(2019). Pokemon GO and Mental Health. https://thekeep.eiu.edu/theses/4478

20/05/2026

新一屆心理健康主任培訓課程現正接受申請，5 月 31 日或之前可享早鳥優惠！

社區心活指南（iACT®）計劃由已受培訓嘅心理健康主任為面對輕微至中等情緒困擾（包括抑鬱及焦慮）嘅香港居民提供 6 - 8 節短期嘅線上或面對面心理健康支援，幫助佢哋學習管理自己嘅情緒，應對日常生活中嘅挑戰，協助改善身心健康。由計劃開始至今，已經有 180 位心理健康主任參與我哋嘅課程，為有需要嘅人士提供低密度心理治療！

為可持續營運 iACT 心理健康主任培訓課程，由 2026 年起，培訓課程將分為三階段培訓，並按唔同階段收費。

第一階段：網上學習（2026 年 5 月 29 日至 6 月 28 日，收費：港幣$ 2,800 ，早鳥優惠港幣$ 2,520)
第二階段：進階實踐（2026 年 7 月 4 日至 8 月 22 日，收費：港幣$ 4,500）
第三階段：120 小時臨床實習（2026 年 9 月中旬至 2027 年 6 月，由香港心聆全數資助）

iACT 計劃採用國際認可嘅階梯支援模式（Stepped Care Model），包括借鑒於英國及澳洲實行多年嘅英國國民保健署（NHS）談話療法服務同 New Access 計劃，為有需要人士提供適切嘅心理健康支援。

由即日起至接受報名，期待你加入成為新一屆嘅心理健康主任！

*所有學員必須由第一階段開始修讀
*學員需要通過評核及面試方可晉升至下個階段
*有關詳情，請瀏覽網站

培訓課程詳情：bit.ly/4tv06Ak
報名表格：bit.ly/3PsEarE

#社區心活指南計劃 #心理健康主任 #培訓課程

15/05/2026

面對家園嘅變動，心裡難免會積壓住各種情緒：可能係對現狀嘅憤怒、對過去嘅哀傷，又或者對未來嘅不安同憂慮。呢啲感受有時重到令人唔知可以由邊度講起。

如果心入面有啲說話未必講得出口，不如試下透過「表達性書寫」（Expressive Writing）慢慢釋放出嚟。📝

研究指出，「表達性書寫」可以幫助「釋放」工作記憶容量，令大腦有更多空間處理資訊同整理思路，令人更容易冷靜落嚟處理問題。將情緒寫出嚟，亦係一種「情感標記」（affect labelling）。另有研究發現，當我哋將感受化成文字時，杏仁核（負責情緒反應嘅腦部區域）活動會減少，而負責認知控制同情緒調節嘅腦部區域則會更活躍。

簡單嚟講，「表達性書寫」可以幫助我哋慢慢抽離情緒，唔再被感受淹沒。💭

我哋可以試吓以下 3 個步驟：
1️⃣ 攞張紙或者一本筆記簿，set 個 5 分鐘鬧鐘。將腦海入面浮現嘅想法寫低，無論係憤怒、委屈、擔憂，甚至寫粗口都冇問題。
2️⃣ 唔需要在意文筆、錯字或邏輯。最重要嘅唔係「寫得好」，而係俾自己有空間誠實面對情緒。
3️⃣ 呢張紙唔需要俾任何人睇，亦未必要保留。寫完之後，你可以選擇撕爛或者搓圓撳扁佢，當作一個象徵性釋放情緒嘅過程。

我哋未必可以即刻改變現狀，但至少可以先照顧好自己嘅心。💙

如果你最近情緒難以平復，或者正經歷情緒困擾，香港心聆嘅「大埔心聆支援計劃」會陪伴每一位需要支援嘅你。

了解更多大埔心聆支援服務：bit.ly/48wobiP

參考資料：
Klein, K., & Boals, A. (2001). Expressive writing can increase working memory capacity. Journal of Experimental Psychology: General, 130(3), 520–533.
Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428.

#香港心聆

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+85228242937

Website

http://www.mind.org.hk/

Alerts

Be the first to know and let us send you an email when Mind HK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Mind HK:

Want your organization to be the top-listed Non Profit Organization?

Country:

City: