Look Up Hong Kong

Look Up Hong Kong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Look Up Hong Kong, Non-Governmental Organization (NGO), Hong Kong.

We believe children in HK should have the opportunity to grow up with minimal digital distractions, allowing them to fully engage with the physical world, develop meaningful interpersonal relationships and cultivate their natural curiosity and creativity. We believe children in Hong Kong should have the opportunity to grow up with minimal digital distractions, allowing them to fully engage with th

e physical world, develop meaningful interpersonal relationships and cultivate their natural curiosity and creativity.
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We believe that delaying access to a smartphones and social media use during childhood lays the foundation for lifelong health, wellbeing and the ability to thrive in an increasingly digital age.

Most of us have heard that long screen times are dangerous for mental health, but did you know that how your teens and k...
25/06/2026

Most of us have heard that long screen times are dangerous for mental health, but did you know that how your teens and kids use their devices matters just as much? The World Happiness Report 2026 revealed that passive internet activities, such as aimless scrolling and gaming, negatively affect life satisfaction levels more than other types of activities – and the effects show up faster than you think. Swipe through to discover more!

Look Up Hong Kong has been founder‑funded and volunteer‑led, built by parents and community members who care deeply abou...
17/06/2026

Look Up Hong Kong has been founder‑funded and volunteer‑led, built by parents and community members who care deeply about children’s wellbeing in the digital age. As our work continues to grow, we are now open to accepting donations to help cover our basic running costs—the quiet, behind‑the‑scenes essentials that allow this community effort to continue.

As an early‑stage community organisation, Look Up Hong Kong relies on modest funding to cover the essential operating costs that allow our work to function smoothly and responsibly.

These basic running costs include Website hosting and digital tools, Email and communication platforms, Insurance, compliance, and professional fees, and Basic administration and operational support

Any support, big or small, is deeply appreciated. Thank you for walking this journey with us 💛

Look Up Hong Kong Kids Book Club is launching on Saturday 27 June at Seeds Children’s Bookstore! Together, we’ll learn h...
17/06/2026

Look Up Hong Kong Kids Book Club is launching on Saturday 27 June at Seeds Children’s Bookstore! Together, we’ll learn how tech affects our habits and explore ways to spend our time in a healthier, more balanced way. For children ages 8–12 — make friends, read together, and explore fun real‑world adventures. (Held in Cantonese with English support.)

Joining Book Club gets you a free copy of the book and 25% off book purchases at Seeds (on-site, T&Cs apply).

Places are limited—please sign up here: https://forms.gle/my2bLqGeYz9ixwWW6

Look Up Hong Kong 兒童讀書會 6月27日（星期六）@ SeedsSeeds 書店舉行！

透過讀書會，我們將一起了解科技如何影響我們的習慣，並探索以更健康、更平衡的方式運用時間的方法。適合 8–12 歲小朋友 —— 結識朋友、一齊閱讀、探索有趣的真實世界冒險。

🗣️ 粵語進行，輔以英語支援
🎁 送圖書一本 + 於 Seeds現場購書享 75 折優惠

名額有限 —— 請按連結登記：https://forms.gle/my2bLqGeYz9ixwWW6

From reconnecting with familiar faces to meeting new friends, May has been a productive month for Look Up Hong Kong! We ...
03/06/2026

From reconnecting with familiar faces to meeting new friends, May has been a productive month for Look Up Hong Kong! We thoroughly enjoyed the insightful discussions we had with everyone who attended our Parent Forums at Carmel School Association and the International Christian School Hong Kong - swipe through to see our event recap!

Interested in hosting a similar event at your school or community? DM us anytime!

Do you ever feel like the smartphone or social media conversation is on a loop at your house? Join us for 'Beyond Screen...
04/05/2026

Do you ever feel like the smartphone or social media conversation is on a loop at your house?

Join us for 'Beyond Screen Limits: Practical Strategies for Tech-Healthy Homes', an evening of expert insight to help you raise tech-smart, resilient digital natives. Whether you’re dealing with a toddler's first tablet or a teenager's social media world, this event is designed for you.

This event is hosted in collaboration with Carmel School Association and their PTA. RSVP here: www.carmel.edu.hk/community/digital by Friday 8 May.

We are pro-childhood, and we believe in letting kids be kids. The things children need to thrive are simple and free: ti...
29/04/2026

We are pro-childhood, and we believe in letting kids be kids. The things children need to thrive are simple and free: time to play, space to imagine, and opportunities to connect with other people and the real world.

Principle #4 is one step toward helping children grow up healthier, happier, and more connected to real life. If you believe kids should have the freedom to be kids, help us spread the message!

Small changes at home can create a massive shift, but we believe schools play a big part too. We believe in creating sma...
28/04/2026

Small changes at home can create a massive shift, but we believe schools play a big part too. We believe in creating smartphone-free spaces, where kids can put aside the demands of the online world and be kids, and that learning free from digital distractions fosters better academic performance and interpersonal relationships.

We're connecting parents so they can find support and take action. Join our WhatsApp group to find your school! You can also find a letter template to send your school on our website.

We believe preventing premature exposure to digital devices allows for more natural cognitive and social development. Th...
27/04/2026

We believe preventing premature exposure to digital devices allows for more natural cognitive and social development. This week we’re sharing our four principles behind a healthier childhood.

All children deserve the opportunity to learn and grow free from addictive algorithms and devices. If this resonates with you, sign the Parent Pact (link in bio) and join the movement!

Fantastic energy at our Look Up Hong Kong talk at Clearwater Bay School last week! 🌟The CWBS PTA, school leadership team...
26/03/2026

Fantastic energy at our Look Up Hong Kong talk at Clearwater Bay School last week! 🌟

The CWBS PTA, school leadership team, and ESF King George V School worked together to provide a clear, consistent, and supportive message for parents navigating the transition from primary to secondary school. This kind of continuous, unified approach across the whole community is exactly what families need as we work to prepare our kids for a digital future.

A huge thank you to the CWBS team and PTA for such a thoughtful, well-put-together effort. We are excited to build on this momentum and do even more together soon! 🤝📱

👉 Interested in bringing a Look Up Hong Kong talk to your school community? Please get in touch to learn more!

It's not simply 'use vs. abstinence': the recent World Happiness Report highlights a crucial nuance regarding social med...
24/03/2026

It's not simply 'use vs. abstinence': the recent World Happiness Report highlights a crucial nuance regarding social media. Analyzing global data, the report shows that 'light users' (less than 1 hour per day) often report higher life satisfaction than non-users. However, satisfaction decreases significantly as hours of use increase past that threshold. For those using social media for 7 or more hours daily, life satisfaction is at its lowest.

Our mission is to provide the education and tools for this necessary balance. We focus on mindful engagement, ensuring that digital tools support mental health rather than undermine it.

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