香港青少年服務處紅磡綜合家庭服務中心

25/09/2026

祝願大家中秋佳節🏮幸福安康🥮💛

Wishing everyone a blessed and happy Mid-Autumn Festival !💛🏮

#中秋 #家 #愛

23/09/2026

活動分享｜黃埔花園情緒支援活動Stand by You - 青年主題日

上週六（19/9）下午於黃埔花園🚢舉辦的青年情緒支援攤位活動順利完成✅

是次活動由本機構賽馬會方樹泉綜合青少年服務中心協辦，本中心參與其中一個攤位🙌🏻 為黃埔居民帶來放鬆的週末，學習擁抱自己的情緒，關懷青年需要🧡

一齊睇睇活動花絮照片、大家為年輕人打氣的字句💪🏻亦感謝當日親子、青年義工積極協助💛

願大家知道，成長路上，年輕人和家長都不是孤單前行，我們一直都在💛

#黃埔花園情緒週 #黃埔 #情緒 #青年 #家庭關係 #親子

21/09/2026

中心活動宣傳👦🏻👧🏻【守護孩子：網絡安全家長工作坊】🖥️

有調查指出超過六成受訪學生曾在網上遭遇成人性誘識。家長需要提高防範子女面對網絡性暴力的意識 ，並建立正面及開放的親子溝通模式 ，與子女討論網絡使用安全，令子女遇到危機時有勇氣向家長求助。

工作坊透過活動和討論，讓家長了解網絡潮流和潛在危機，並培養家長在電子管教時的正向溝通技巧。

日期：26/10/2026 (一)
時間：10:00a.m. - 11:30a.m.
對象：家長
名額：10人
費用：全免
地點：本中心 (紅磡邨紅暉樓地下)
內容：
1) 認識兒童及青少年的網絡風險
2) 如何識別子女正面對網絡風險
3) 減低子女面對網絡風險的方法
4) 電子管教時的正向溝通

負責：黃安逸先生 (註冊社工)
報名：經網上報名表留位 / 親身到本中心報名

網上報名表 : https://forms.gle/WAqFk6CpdNeYrA9J9

查詢電話：2761 1106

18/09/2026

16/09/2026

【HH 生活百科】屋企變「極限運動場」？家長必睇「兒童家居防護」攻略！🏠👶

各位爸媽，平時睇住小朋友喺屋企玩，係咪好似睇緊「極限運動」咁心驚膽跳？客廳角落、桌角甚至櫃門，隨時都會變成寶寶嘅「冒險障礙賽」！

家居安全兩大隱形陷阱：
1️⃣ 尖銳桌角記得貼上防撞膠！但要揀無毒材質，仲要定期檢查有冇被小朋友抓掉或者咬爛。

2️⃣ 電視同抽屜櫃一定要做足牆面固定！小朋友最鍾意將抽屜當樓梯爬，一唔小心就容易傾倒。

💡 試下用「BB視角」——蹲低到佢哋嘅視線高度巡視全屋，你會發現好多平日忽略咗嘅危險細節！

你家寶貝最讓你頭痛嘅「危險舉動」係咩？留言分享下你嘅防範神招啦！👇

Is Your Home an Extreme Sports Arena? Essential Home Safety Tips for Parents! 🏠👶

Dear parents, watching your little ones play at home often feels like watching an extreme sports game—nerve-wracking! Sharp table corners, cabinet doors, or heavy furniture can instantly turn your living room into an "obstacle course" for your toddler!

Two Hidden Safety Risks at Home:
1️⃣ Remember to stick protective guards on sharp table edges! Choose non-toxic materials and inspect them regularly to ensure they haven't been peeled off or chewed on.

2️⃣ TV sets and chest of drawers MUST be anchored to the wall! Kids love climbing drawers like stairs, which can easily cause furniture to tip over.

💡 Pro-Tip from Our Team:
Try taking a "baby's-eye view" this weekend! Squat down to their eye level and scan your home—you’ll discover many hidden danger spots you usually miss!

What’s the most heart-stopping thing your baby does at home? Leave a comment and share your best safety hacks below! 👇

#家居小百科 #育兒安全 #紅磡綜合家庭服務中心

11/09/2026

🎉 【Happy Friday】今晚開啟「無壓模式」，一齊「優點大爆發」！✨

終於到 Happy Friday 啦！經過咗一整週嘅工作同返學，爸爸媽媽同寶貝們都辛苦晒！今晚先把功課、家務同煩惱通通拋開，係時候給全家人嘅心靈放個假～

新學年剛開始，記得「多聆聽，少批判」。今晚食完飯或睡前，不妨用 10 分鐘玩個超溫馨嘅「家庭優點大爆發」小互動！

🎲 遊戲規則超簡單：

1️⃣ 全家人圍坐在一起，輪流抽出一位「今晚主角」。

2️⃣ 其他人輪流講出主角呢個星期做得分好嘅「一件小事」（例如：「多謝媽媽每天準備美味早餐」、「讚賞寶貝今日自己整理好書包」）。

3️⃣ 主角大方接受讚賞，並且肯定自己：「多謝，我都覺得自己好棒！」

聽到家人嘅真誠肯定，保證一整週嘅疲勞瞬間蒸發，心裡暖笠笠！今晚就放下手機，同孩子一齊用笑聲迎接美好週末啦！

🎉 【Happy Friday】Switch to "Stress-Free Mode" Tonight with the "Superpower Praise Game"! ✨

Happy Friday! After a long week of work and school, both parents and kids deserve a well-earned break! Put aside the homework, chores, and worries tonight—it's time for a family mental recharge!

As the new school year begins, remember to "Listen more, Judge less." After dinner or before bedtime, try this fun 10-minute interaction: "Family Superpower Praise"!

🎲 Simple Game Rules:

1️⃣ Gather the family in a circle and take turns picking the "Hero of the Night."

2️⃣ Family members take turns sharing one small, wonderful thing the Hero did this week (e.g., "Thank you Mom for making delicious breakfast every day," or "Great job organizing your schoolbag by yourself today!").

3️⃣ The Hero happily accepts the praise and affirms themselves: "Thank you! I think I did a great job too!"

Hearing sweet appreciation from loved ones will melt the week's fatigue away in seconds! Put down your phones tonight and kick off a wonderful weekend together with laughter!

#親子時間 #欣賞 #家庭優點大爆發 #親子放鬆時光

10/09/2026

本中心於暑假期間與Amazon Web Services 的義工隊合辦了一個Inno Car機械車工作坊, 除與兒童分享保護環境的訊息外，更與他們利用環保材料製作EV Car, 義工們耐心指導並鼓勵兒童發揮創意，製作獨一無二的作品，參加者完成後作品後更一同進行試車，參加者感到非常興𡚒。

07/09/2026

👋 撐過開學週！你今日嘅「微甜小確幸」簽收咗未？🌸✨

開學剛滿一星期，再加埋過完嘅Blue Monday，大家係咪已經無曬？🔋💥

生活其實藏咗好多隱藏小確幸，你今日有冇留意到？

🐾 喺街頭巧遇隻伸緊懶腰、超級可愛嘅貓貓

☕ 買早餐嗰陣，你最愛嘅麵包新鮮出爐

👏 朋友拍拍你膊頭話：「有你幫手真係太好啦！」

呢啲小微光就係最棒嘅心靈加油站 ⛽！你今日抓到了邊種小確幸？快啲喺下面留言分享，一齊放大快樂！

如果覺得最近心裏面舊電池點都充唔滿，記住唔好自己一個硬撐呀。紅磡綜合家庭服務中心一直喺度，搵我哋傾下偈、補補電 🤝

Monday blues got you down? Happiness is all around! 🌸✨

First week of school passed, feeling drained already? 🔋💥

Life is full of sweet little moments. Did you spot any today?

🐾 Spotting a super cute cat stretching on the street

☕ Having a warm and fresh breakfast

👏 Hearing a friend say, "So glad you're here to help!"

These tiny moments are the best energy for the soul ⛽! What made you smile today? Share with us below!

Feeling overwhelmed? You don't have to carry it all alone. Hung Hom Integrated Family Service Centre is always here for you 🤝

#生活小確幸 #紅磡綜合家庭服務中心

03/09/2026

中心活動宣傳 | 【大手小手載暖意：親子中秋花燈工作坊】🏮

中秋節快到了，除了吃月餅、賞月，還在煩惱要帶小朋友去哪裡放電嗎？不如一家人坐下來，親手做一盞獨一無二的節日花燈吧！

這不只是一次手工工作坊，更是一個讓家長與小朋友學習互相表達愛意、共享親子時光的機會❤️大手幫小手，把滿滿的祝福與溫暖點亮！名額有限，請親臨中心報名🙌

【活動詳情】
📅 日期： 2026年9月19日（星期六）
⏰ 時間： 上午 10:00 - 中午 12:00
📍 地點： 紅磡綜合家庭服務中心活動室（九龍紅磡邨紅暉樓高層地下）
👨‍👩‍👧 對象： 就讀幼稚園至初小學生及其家長
👥 名額： 6位小朋友及其1位家長
💰 費用： 每位小朋友 $10，家長不收費（每位小朋友均獲贈花燈材料包乙份）
📝 報名方式： 親臨本中心報名及繳費
👤 負責人： 張璟園姑娘（註冊社工）
📞 查詢電話： 2761 1106

#中秋 #親子活動 #花燈 #兒童 #愛 #團圓 #紅磡 #手作

02/09/2026

🎒【開學第一週】孩子變身「怪獸」？這是適應警報器在響啦 🚨

開學來到第一週，爸爸媽媽有無發現家中仔女有啲唔同？

👉 平時好快瞓著，最近竟然翻來覆去失眠？
👉 以前叫一聲就過來，現在動不動就發脾氣？
👉 甚至開始肚痛、頭痛，唔想上學？

先靜下心來諗諗，唔係孩子「唔聽話」，而係佢哋「適應警報器」響起啦！從暑假嘅自由模式突然切換到規律校園生活，面對新老師、新同學和功課壓力，子女自然也需要時間轉軌。

💡三個小秘訣，做孩子最堅強的後盾：

1️⃣ 多聆聽，少批判：當孩子抱怨時，先別急著講大道理或批評「這有什麼好怕的」。試著回應情緒：「聽起來新環境會令你好緊張。」

2️⃣ 觀察情緒與行為小細節：專注力下降、食慾變差或突然變得黏人，都是常見的適應期訊號，給予多一點耐心與陪伴。

3️⃣專屬的放鬆時間：放學後試著留 30分鐘，不談成績、不聊功課，單純聽他講講學校發生的趣事。

如果發現孩子的適應困難持續較長時間，歡迎隨時聯絡我們！紅磡綜合家庭服務中心一直都在，讓我們陪你和孩子一起輕鬆跨過開學適應期。

🎒 【First Week of School】 Has Your Child Turned into a "Little Monster"? Don't Panic—It's Just Their Adaptation Alarm! 🚨

It’s the first week of school! Parents, have you noticed any subtle changes in your child lately?
👉 Finding it hard to sleep when they used to fall asleep instantly?
👉 Easily lose their temper over minor things?
👉 Complain about stomachaches or headaches to avoid school?

Take a deep breath! This isn't disobedience—it's their "adaptation alarm"! Transitioning from summer holiday to a structured school routine, new teachers, and academic pressure takes time. Their emotional minds need a smooth runway to adjust.

💡 3 Quick Tips to Be Your Child’s Strongest Support:
1️⃣ Listen More, Judge Less: When they complain, resist the urge to lecture or dismiss their feelings. Try validating them: "It sounds like the new environment is making you a bit nervous."
2️⃣ Observe Small Emotional Signals: Decreased focus, loss of appetite, or sudden clinginess are normal signals of transition. Offer extra patience and quiet companionship.
3️⃣ Create a Relax Time: Spend 30 minutes after school without mentioning grades or homework. Just listen to the fun or unusual stories from their day.

If your child’s struggle with school adaptation persists, please feel free to reach out to us. Hung Hom Integrated Family Service Centre is always here to help you and your child navigate this transition smoothly!

#開學情緒適應 #親子溝通小秘訣 #紅磡綜合家庭服務中心