Free Periods HK

Free Periods HK Everyone deserves a carefree period.

28/05/2026

過去一年,我哋做嘅唔只係「講月經」,而係陪住更多人用更有尊嚴、更有選擇嘅方式過經期。

我哋走入社區,同不同夥伴合作,將月經健康資訊、實用嘅自我照顧工具、同支援網絡帶到更多被忽略嘅位置——包括聾人社群、少數族裔、外籍家庭傭工、以及有不同可及需要嘅社群。

人手同資源有限,但我哋一直用「尊嚴、權利、自主」做核心,慢慢累積信任、連結社群,令支援可以走得更遠。

今年 528:去 Story Add Yours 分享你嘅 Period Care Toolbox。

如果你想再行多一步,小額捐款可以幫我哋將支援帶到更多有需要嘅社群。https://freeperiods.org.hk/en/donation



In the past year, our work hasn’t been just about “talking about periods”—it’s about walking alongside more people so they can experience their periods with more dignity and choice.

Through community partnerships, we’ve brought menstrual health info, practical self-care tools, and support networks to communities too often overlooked.

With a small team and limited resources, we keep showing up—rooted in dignity, rights, and autonomy.

This 528: join our Story Add Yours and share your Period Care Toolbox.

If you’re able, a small donation helps us reach more communities. https://freeperiods.org.hk/en/donation

#世界月經日 #世界月經衛生日

【28.5 世界月經日🌸】謝謝 Free Periods HK邀請,讓我們參與  #世界月經日 的月經手鏈盲盒活動🙌🏼💕創辦和維持學堂運作的三位手語譯者都是有月經的人類,月經是我們共同擁有的經驗🗓️ 間中也會互相分享M嚟時一邊傳譯一邊血流成...
28/05/2026

【28.5 世界月經日🌸】

謝謝 Free Periods HK邀請,讓我們參與 #世界月經日 的月經手鏈盲盒活動🙌🏼💕

創辦和維持學堂運作的三位手語譯者都是有月經的人類,月經是我們共同擁有的經驗🗓️ 間中也會互相分享M嚟時一邊傳譯一邊血流成河的不安🤪

最近學堂和Free Periods HK 籌備將在6月頭進行的月經教育工作坊,我們發現由月經出發,可以探討的題目有很多:身體的月經週期、不同的月經用品、月經與情緒、關於月經的禁忌🩸

整手鏈時,發現這是自己來M多年,第一次認真地數、去了解自己的cycle,上星期都拎了這條手繩出來與朋友分享介紹 (我想強調個大笑哈哈是表示我很開心,不是排多粒卵)😌

關於月經的對話可以來得很自然,自在地討論月經認識月經,感覺好快樂☺️

聾人學堂與Free Periods HK 合辦的月經教育工作坊,在前幾個星期開始報名不久就已經爆滿🫨 謝謝聾人朋友和同行者的興趣,很期待到時與大家一齊瘋狂講經🩸😎!

謝謝Free Periods HK,一直專注推動月經健康教育,支援面對月經相關困難嘅人,致力終止月經貧窮同污名💪🏻

鼓勵大家都加入我哋呢場 活動,成為月經平權嘅推動者!😎




SignED💡聾人友善嘅性教育 — 分享對談會 💬上星期六,我哋舉辦咗SignED最後一場活動 🥹🙌🏼 對談會當日除咗有Free Periods Hong Kong同聾人學堂同大家分享計劃嘅緣起同活動情況,亦邀請到聾人參與者紀尤、手語譯者A...
30/04/2026

SignED💡聾人友善嘅性教育 — 分享對談會 💬

上星期六,我哋舉辦咗SignED最後一場活動 🥹🙌🏼

對談會當日除咗有Free Periods Hong Kong同聾人學堂同大家分享計劃嘅緣起同活動情況,亦邀請到聾人參與者紀尤、手語譯者Annie,同埋合作夥伴Anti480嘅Oskar,由唔同角度分享喺呢個項目中嘅經驗同學習💡

短短嘅兩小時嘅討論非常豐富,由聾人群體接受性健康資訊嘅現況、一開頭如何決定工作坊的內容與主題、到slides嘅圖文如何更加清晰呈現資訊、活動中講者同聾人參與者嘅互動節奏、到手語如何表達性別中立嘅詞彙、以及手語譯者同講者如何互相配合等等,大家嘅經驗都讓我哋更深刻地明白到如何以社群為本,設計真正聾人友善嘅性教育活動 💪🏼

感謝講者們嘅分享,以及咁多位參加者前來交流 ☺️

我哋都將今次計劃嘅需求調查、唔同機構嘅學習反思,聾人參加者嘅感想,同埋性健康相關資源同服務整理咗成一份工作報告,歡迎大家閲讀 👀
🔗https://linktr.ee/signED.hk

喺呢度感謝所有合作機構、手語譯者,以及喺計劃中幫忙嘅朋友,共同成就咗SignED 🩵

期待我哋繼續喺唔同崗位上,努力推動聾人友善嘅活動 💪🏼

〈💡聾人友善嘅性教育!〉 — 分享對談會 ✨誠邀你參加「SignED:香港聾人社群性教育計劃」分享對談,一同回顧計劃中四場性教育工作坊由籌備、設計到實行的過程,並從工作坊合作機構 、聾人參加者及手語傳譯員的第一身角度,探討如何讓活動更共融、...
26/03/2026

〈💡聾人友善嘅性教育!〉 — 分享對談會 ✨

誠邀你參加「SignED:香港聾人社群性教育計劃」分享對談,一同回顧計劃中四場性教育工作坊由籌備、設計到實行的過程,並從工作坊合作機構 、聾人參加者及手語傳譯員的第一身角度,探討如何讓活動更共融、更易參與 📚📝

📅 日期|2026年4月25日(星期六)
⏰ 時間|7:30PM - 9:30PM
📍 地點|The Future Workshop 九龍青山道700號時運中心1303室 (輪椅朋友可使用正門/停車場進入)
🗣 語言|廣東話,設香港手語傳譯
⭐️嘉賓 |紀尤(聾人參加者)、Annie (手語傳譯) 、Oskar Wan ( 關注婦女性暴力協會 Association Concerning Sexual Violence Against Women Anti480 反性暴力資源中心資深教育主任) 、Joyce & Zoe ( Free Periods HK 共同創辦人 )、Kim ( 聾人學堂共同創辦人)
🔗 報名連結| linktr.ee/signed.hk

🙌設即時手語傳譯
♿️輪椅使用者請於備註註明,以便安排團隊接待到活動場地。
🙆‍♀️歡迎聾人朋友、手語使用者、教育工作者、社福機構同工,以及關注共融活動設計的人士參加!

On 22 February, our co-founder Joyce had the honour of speaking at  One Billion Rising - Hong Kong 億萬人起動 - 香港 At Free Pe...
06/03/2026

On 22 February, our co-founder Joyce had the honour of speaking at One Billion Rising - Hong Kong 億萬人起動 - 香港

At Free Periods Hong Kong, we believe everyone deserves a free period — free of charge, but also free from shame, free from impossible choices, and free from managing a basic bodily function in unsafe or undignified ways.

In her speech, Joyce shared powerful insights from our survey of over 300 migrant domestic workers:

- 2 in 3 reported that buying menstrual products causes serious financial stress.
- When pads run out, many resort to toilet paper or cloth, often wearing them longer than is safe.
- Nearly half said their employers offer no support — often because menstruation remains a taboo topic too difficult to discuss.

There is no single solution that fits all. What we truly need is compassion, understanding, and a culture where open, respectful conversations about periods become normal.

That's why we created the Buddy Buddy Conversation Card. We brought trial sets to One Billion Rising to help spark those conversations — breaking the silence one household and one community at a time.

Let’s rise together — for bodies free from shame and scarcity, and for equality in dignity.

【Breaking Period Taboo Together: Celebration & Sharing🎉】【一起打破月經禁忌:慶祝與分享🎊】🌟CCC x Free Periods HK  (Supported by  )Commenc...
03/02/2026

【Breaking Period Taboo Together: Celebration & Sharing🎉】
【一起打破月經禁忌:慶祝與分享🎊】
🌟CCC x Free Periods HK (Supported by )
Commencing in 2024, we launched the ‘Life Changer🌸Breaking Period Taboo Together’ program✨
Led by Pakistani women, this program delivers menstrual health education in Urdu to women from ethnic diverse groups.
As the second iteration draws to a close, we wish to share this invaluable experience with a wider audience and invite you to participate💕
由2024年開始我哋開展咗「Life Changer🌸Breaking Period Taboo Together」計劃✨
由巴基斯坦女士主導,用烏都語同族裔多元群體女士講月經教育
第二屆計劃來到尾聲,我哋希望周更多人分享呢次難得嘅計劃經驗,邀請大家來參與💕
Join us for an afternoon of stories, connection, and celebration!
一齊過嚟用一個下午聽故事、連結彼此、好好慶祝!
📅 Date 日期: Saturday, February 7, 2026 | 2026年2月7日(星期六)
⏰ Time 時間: 3:30 PM - 5:30 PM | 下午3:30 - 5:30
📍 Venue 地點: To Home
[Flat 17, G/F, Block C, I-Feng Mansions, 237-239 To Kwa Wan Road, To Kwa Wan, Kowloon]
[土瓜灣道237-239號益豐大廈C座地下17號舖]
👉🏼🔗Register 報名:https://forms.gle/CoKFpMpjvf32Ndhz9 (ig link in bio)
———🌟 What to Expect 活動內容———
Part 1️⃣: Experience Sharing Session (3:30 - 4:15 PM)
第一部分:經驗分享環節(下午3:30 - 4:15)
Hear Real Stories of Change
聽吓真實改變嘅故事
Join us as we celebrate the success of our Life Changer - Breaking Period Taboo Together 2.0 programme!
一齊慶祝我哋「生命改變者——一起打破月經禁忌 2.0」計劃順利完成!✨
Part 2️⃣: Masala Tea Party (4:15 - 5:30 PM)
第二部分:Masala Tea 派對(下午4:15 - 5:30)
Celebrate with us over chai and delicious treats!
同我哋一齊飲 chai、食小食慶祝啦!🫖
Tohome Lifechanger

2025年即將結束,衷心感謝每一位支持 FPHK 聖誕義賣掛飾的朋友。因為大家的支持,令這份小小的節日掛飾成為一個實在而有意義的方式,讓更多人關注月經議題。🌿🎁As the year comes to an end, thank you t...
31/12/2025

2025年即將結束,衷心感謝每一位支持 FPHK 聖誕義賣掛飾的朋友。因為大家的支持,令這份小小的節日掛飾成為一個實在而有意義的方式,讓更多人關注月經議題。🌿🎁
As the year comes to an end, thank you to everyone who supported the FPHK Christmas Charity Bag Charm. Your support helped turn this small festive item into a simple but meaningful way to show care and support for menstrual awareness. 💛🎄

每一個分享、購買與鼓勵訊息,都推動我們持續用心、踏實地做好這份工作。感謝你一路同行,期待在新一年繼續一起前行。 🌱💬
Every share, purchase and message helped us continue our work with care and respect. We’re grateful to have your support and look forward to continuing this journey together in the year ahead. 🤝✨

祝大家新年快樂!We wish you a happy new year!

Last minute 2026 gift: 🛍 https://fphk.in/shop

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