on/off Theatre & Workshop

29/04/2026

「太陰極陽和合奏」☯️巡演嚟到第五站—新加坡！🇸🇬今次演出同過往四站版本有少少唔同，期望為觀眾帶來更撼動心靈嘅體驗🧘🏻 只演一場，有興趣嘅朋友請填Google form登記入場🎫🙌🏻

🎭演出簡介：

在紛擾的人世間，思緒無法休止，平和融合遙不可及，導致陰陽失衡。在中國傳統哲學中，陰陽平衡對身心健康至關重要。「太陰極陽和合奏」的三位表演者透過氣功、頌缽和形體技巧，在一片混沌中放鬆思緒，在一呼一吸之間找回自己的節奏，調和內在，有如天籟之音淨化七輪般，達至詳和的身心狀態。安穩自在，當下如是。

榮獲2025愛丁堡藝穗節Asian Art Awards Outstanding Production - Highly Commended 獎項。

🎭演出資訊：

📆: 29 May 2026 (Fri)
🕰️: 7:30pm – 8:30pm
📍: 10 Square, 181 Orchard Road, Orchard Central #10-01, Singapore 238896
🎫免費入場，英語及廣東話演出。
登記入場：https://forms.gle/q7w1LRHftygPAofB6

(Please find the EN version in comment)

04/04/2026

「太陰極陽和合奏」巡演第4️⃣站順利完成！✨👏🏻 繼愛丁堡、香港同阿德萊德，我地將作品帶到澳門！🇲🇴🥳

演出後Ella, Owen 同Gaffer向觀眾講解創作緣起，觀眾非常踴躍分享觀賞感受！🗣️ 之後Ella仲為觀眾送上頌缽體驗🧘🏻 多謝各位觀眾投入參與及場地戲劇農莊鼎力支持！🕺🏻🙌🏻

下一站：新加坡！🇸🇬

The 4th stop of the 「Relaxing and Balancing - Yin Yang」 tour has been successfully completed! ✨👏🏻 After Edinburgh, Hong Kong, and Adelaide, we brought the show to Macau! 🇲🇴🥳

After the performance, Ella, Owen, and Gaffer shared the inspiration and creative origins behind the show with the audience. Audience members actively shared their thoughts and feelings! 🗣️
Ella then treated everyone to a beautiful singing bowl experience 🧘🏻

A big thank you to all our wonderful audience for your enthusiastic participation, and to Theatre Farmers for their strong support! 🕺🏻🙌🏻

Next stop: Singapore! 🇸🇬

24/03/2026

繼愛丁堡藝穗節及阿德萊德藝穗節後，On/Off Theatre將會把獲獎劇目「太陰極陽和合奏」（Relaxing and Balancing - Yin Yang）帶到澳門，只演一場。演出詳情：

日期：2026年4月4日（星期六）
時間：7:30pm-8:15pm（演後設15分鐘表演示範及30分鐘演後談，歡迎觀眾留步參與）
地點：戲劇農莊黑盒劇場（澳門俾利喇街137-145號寶豐工業大廈1樓B座8室）
入場費用：全免，觀後自由定價

*英語及粵語演出，演後分享以粵語主講
門票登記：https://forms.gle/FsxHRHV4r77JR4pB7

06/03/2026

Adelaide Fringe演出圓滿結束🎉，我地都準備好開展新一期嘅放鬆‧深呼吸頌缽工作坊🧘🏻‍♂️，將今次Adelaide之旅吸收到嘅養份同能量🌟，透過工作坊分享俾大家～3月份workshop詳情：

📆 3月12、19、26日（逢星期四，可單堂報名）
⏰ 7:15pm-8:15pm
📍On/Off studio (中環章記大廈805A室）
💰每位每堂＄220
🔗 https://forms.gle/XUEtwZr8PGmjuw9B7

*三堂內容大致相同，可單堂報名
** 收到報名表後，On/Off Theatre將盡快聯絡閣下確認。

Whatsapp查詢：Owen (9211 0164)

28/02/2026

👏🏻🤩 And that’s a wrap! A big thank you to our venue and the wonderful tech support from .am.kalopsia. Thanks to all the audience members who came and joined this inward journey with us🎐🍃. Your feedback and comments are inspiring.✨ We hope our show made you feel a little more relaxed and balanced.🧘🏻

Thank you, Adelaide, for your warmth☀️, and to all the people we have connected with. We will surely be back!👋🏻

Next stop: Macau and Singapore! Stay tuned for the updates! 🔊

27/02/2026

Thank you so much On Your Markus for the 5-star review!! 🤩 It means a lot to us! 👏🏻👏🏻👏🏻

REVIEW: Relaxing And Balancing / Yin Yang at the 2026 Adelaide Fringe. Performance review date 26/02/2026 at The Warehouse Theatre.

“The performers genuinely guide audiences toward stillness, drawing from centuries-old philosophy where harmony between opposing forces creates wellbeing and clarity…” - Markus Hamence

Read Full Review: https://onyourmarkus.au/reviews/relaxing-and-balancing-2026-adelaide-fringe/

26/02/2026

A huge thank you to our wonderful audience and friends who joined us tonight—especially and for your amazing support! ☺️👏🏻 We’re overjoyed that you loved the performance and found some peace in it.🧘🏻☯️

We were truly honoured to welcome the founder of the Hong Kong Fringe Club, Mr Benny Chia, to our show.🙏🏻Your presence made our third performance extra special—thank you for your kind and encouraging feedback! 🙌🏻

One final show: this Sat, 28 Feb at 2pm, at our beloved . Don’t miss your last chance to catch us at ! Hope to see you there! ❤️🤩

24/02/2026

First show at Adelaide Fringewrapped up!! Huge thanks to our venuue The Warehouse Theatre and our amazing audience tonight—you all made it so special! 🥰

Special shoutout to Fringe artists Jo and Tom for sharing your insightful thoughts about the show! 🙌🏻

Feeling like a bit of that true ‘fringey’ vibe and craving a relaxing escape🧘🏻? Come join us for our Edinburgh award-winning show, Relaxing and Balancing - Yin Yang ☯️— we’ve got three more sessions waiting for you! ✨

📆 Feb 25-26 (7:45pm) / Feb 28 (2pm)
📍 The Warehouse Theatre
🎫 https://adelaidefringe.com.au/fringetix/relaxing-and-balancing-yin-yang-af2026

22/02/2026

🇭🇰✈️🇦🇺
Hi Adelaide! First thing first, drop by our venue The Warehouse Theatre and check out our panel ad at Adelaide Fringe box office‼️ Feeling the Fringe vibe on our first day of arrival✨🪩 Let our journey begin💨

Only 2️⃣ days to our Adelaide Fringe debut! Looking for a moment of peace and serenity? Come to our Edinburgh Fringe award-winning show “Relaxing and Balancing - Yin Yang”☯️

📆 Feb 24-26 (7:45pm)/ Feb 28 (2pm)
📍 The Warehouse Theatre
🎫 https://adelaidefringe.com.au/fringetix/relaxing-and-balancing-yin-yang-af2026

11/02/2026

Thanks On Your Markus for featuring our Adelaide Fringe show “Relaxing and Balancing - Yin Yang”! 🤩

NEW: Relaxing and Balancing: Yin Yang – 2026 Adelaide Fringe

Hong Kong theatre company On/Off Theatre & Workshop proudly presents the award-winning show “Relaxing and Balancing - Yin Yang” at the Adelaide Fringe from February 24-28, 2026, at The Warehouse Theatre. In this show, three artists from On/Off Theatre will lead the audience through a sensational experience featuring singing bowls, traditional Chinese Qigong, and physical movements.

Read More & Tickets: https://onyourmarkus.au/relaxing-and-balancing-yin-yang-2026-adelaide-fringe/

10/02/2026

Open rehearsal 圓滿結束! ✨ 好多謝今晚出席嘅On/Off親友團非常用心同投入觀賞表演，分享咗好多對「太陰極陽和合奏」嘅感受同意見📝
距離阿德萊德藝穗節首場表演仲有兩星期‼️ 我地會繼續加緊綵排，將更好嘅演出帶去澳洲🇦🇺🦘 Adelaide見！

The open rehearsal has successfully concluded! ✨ A huge thank you to all the On/Off supporters who were so attentive and engaged while watching, and shared lots of thoughts and feedback on “Relaxing and Balancing - Yin Yang” 📝
There are only two weeks left until our first show at the Adelaide Fringe‼️
We’ll keep rehearsing hard to bring an even better performance to Australia 🇦🇺🦘

See you in Adelaide!

Relaxing and Balancing - Yin Yang
📆: Feb 24-26 (7:45pm)/ Feb 28 (2pm)
📍: The Warehouse Theatre, Adelaide
🎫：https://adelaidefringe.com.au/fringetix/relaxing-and-balancing-yin-yang-af2026