Meditation in Hong Kong

Meditation in Hong Kong Learn to meditate and still your mind with weekly instructor-led sessions held in Sheung Wan

CLEAR MIND: One Day Silent Retreat with Gen Kelsang TonglamMeditations will be guided in English.Sunday 28 June 11:30am ...
14/05/2026

CLEAR MIND: One Day Silent Retreat with Gen Kelsang Tonglam
Meditations will be guided in English.
Sunday 28 June 11:30am – 5:30pm

Treat Yourself to a Day of Peace!

Switch off your phone and take a break from your daily activities, gain a taste of retreat by spending a day in this blessed environment in the heart of the city.

Normally we are constantly distracted by external objects, frenetic activities, disquiet thoughts and idle chit chat. Our mind is scattered and our experience of the spiritual path remains superficial. Observing silence is a powerful method to disengage us from this busyness and it leads us naturally to deeper levels of being.

On this one-day silent retreat, we will learn to quiet our mind through meditation, and come to discover its true nature, clarity, and thereby experience a deep sense of inner peace.

Fee: $220. More info & to book: https://www.meditation.hk/2021/en/portfolio-item/clear-mind/

Drop in English Meditation Classes with Gen Kelsang TonglamNew series “The Healing Practice of Taking and Giving” starts...
14/05/2026

Drop in English Meditation Classes with Gen Kelsang Tonglam
New series “The Healing Practice of Taking and Giving” starts 23 June

Tuesday 7:30pm – 9:00pm
No booking required. Everyone welcome.

Taking and Giving is a beautiful and profound method to transform our personal problems and sufferings, our relationships and the world into the very means of experiencing love, joy, compassion and wisdom. This ancient practice brings mental peace and happiness, increasing our spiritual strength and capacity to embrace life's challenges.

23/6 Taking with Compassion
30/6 Giving with Love
7/7 Every breath you take… can be filled with great meaning!

Donation is appreciated. Suggested donation: $50 per class.

More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/

✨ Come to the last session of our meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam.🛡️ Session 4: The Fea...
11/05/2026

✨ Come to the last session of our meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam.

🛡️ Session 4: The Fearless Bodhisattva
📅 12 May | 7:30pm – 9:00pm

What happens when you combine profound wisdom with a heart of gold? You become fearless. Our series finale explores the path of the Bodhisattva—living with the courage, joy, and purpose that comes from identifying with the welfare of all living beings.

✨ Our meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam continues. 🔄 Session 3: Self as Other, Others as ...
03/05/2026

✨ Our meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam continues.

🔄 Session 3: Self as Other, Others as Self
📅 5 May | 7:30pm – 9:00pm

"Just as I wish to be free from suffering... so do all other beings." 🤝 This transformative class dives into the extraordinary practice of exchanging self with others. It’s a radical shift in perspective that dissolves self-centeredness and replaces it with genuine connection.

✨ Our new meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam continues.🌊 Session 2: Limitless Empathy📅 14 ...
13/04/2026

✨ Our new meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam continues.🌊

Session 2: Limitless Empathy
📅 14 April | 7:30pm – 9:00pm

Compassion isn't just a feeling—it’s a superpower. This session focuses on expanding your heart beyond your immediate circle. Learn practical tools to tap into a sense of limitless empathy that brings fulfillment to you and relief to others.

Ready to transform your Tuesday nights? ✨ Our brand-new meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam...
05/04/2026

Ready to transform your Tuesday nights? ✨ Our brand-new meditation series "Empathy & Emptiness" with Gen Kelsang Tonglam kicks off on 7 April!

In a world that often feels divided, these classes offer a powerful way to dissolve the barriers between ourselves and others. Join us to explore how the union of wisdom and compassion can bring profound warmth and meaning to your life.

🧘‍♂️ Session 1: There is No Gap
📅 7 April | 7:30pm – 9:00pm
Ever feel isolated or separate from the world around you? In our series opener, we explore the Buddhist teaching on emptiness to realize that the "barriers" we feel are just illusions. Discover the freedom of realizing there truly is no gap between you and the rest of the world.

Drop in English Meditation Classes with Gen Kelsang Tonglam New series “Empathy & Emptiness” starts 7 AprilTuesday 7:30p...
02/04/2026

Drop in English Meditation Classes with Gen Kelsang Tonglam
New series “Empathy & Emptiness” starts 7 April
Tuesday 7:30pm – 9:00pm
No booking required. Everyone welcome.

Just as I wish to be free from suffering and experience only happiness, so do all other beings. In this respect, I am no different from any other being; we are all equal. ~ The New Meditation Handbook

Our ability to let go of our self-centered view of the world and understand the experience of others, otherwise known as compassion, is fundamental to finding fulfillment and meaning in our life. Also Buddhist teachings on emptiness, the true nature of things, help us to dissolve the barrier between self and other that makes us feel isolated, independent, and separate from other living beings.

Meditate on the extraordinary practice of exchanging self with others, that unifies emptiness and empathy, so as to experience this transformative wisdom in our heart. Join us for an enjoyable exploration of these ideas and gain practical tools on how to grow your experience of letting go of your ordinary sense of self—and embrace the warmth and joy of identifying with and connecting to others.

7/4 There is No Gap
14/4 Limitless Empathy
5/5 Self as Other, Others as Self
12/5 The Fearless Bodhisattva

Donation is appreciated. Suggested donation: $50 per class.

More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/

🌈 Find Inner Clarity & Joy – English Meditation Classes with Gen Kelsang TonglamTuesdays 7:30–9:00 pm | No booking requi...
23/03/2026

🌈 Find Inner Clarity & Joy – English Meditation Classes with Gen Kelsang Tonglam
Tuesdays 7:30–9:00 pm | No booking required | Everyone welcome

24 March – The Peace of Concentration
A focused mind is a peaceful mind. Through simple breathing meditations, train your mind to rest effortlessly in the present moment and enjoy the deep stillness that follows.

💛 Donation appreciated (suggested: $50 per class)
More info: meditation.hk

🌈 Find Inner Clarity & Joy – English Meditation Classes with Gen Kelsang Tonglam Tuesdays 7:30–9:00 pm | No booking req...
16/03/2026

🌈 Find Inner Clarity & Joy – English Meditation Classes with Gen Kelsang Tonglam
Tuesdays 7:30–9:00 pm | No booking required | Everyone welcome

17 March – Relax into the Clarity of Your Mind
When the mind is calm, life feels clearer. In this session, learn how to settle inner restlessness and experience the natural clarity and peace that already exist within you.

CLEAR MIND: One Day Silent Retreat with Gen Kelsang TonglamMeditations will be guided in English.Sunday 22 March 11:30am...
15/02/2026

CLEAR MIND: One Day Silent Retreat with Gen Kelsang Tonglam

Meditations will be guided in English.
Sunday 22 March 11:30am – 5:30pm

Treat Yourself to a Day of Peace!

Switch off your phone and take a break from your daily activities, gain a taste of retreat by spending a day in this blessed environment in the heart of the city.

Normally we are constantly distracted by external objects, frenetic activities, disquiet thoughts and idle chit chat. Our mind is scattered and our experience of the spiritual path remains superficial. Observing silence is a powerful method to disengage us from this busyness and it leads us naturally to deeper levels of being.

On this one-day silent retreat, we will learn to quiet our mind through meditation, and come to discover its true nature, clarity, and thereby experience a deep sense of inner peace.

Fee: $220. More info & to book: https://www.meditation.hk/2021/en/portfolio-item/clear-mind/

TA**RA: CREATING AN EXTRAORDINARY LIFEFree Public Talk with Gen Kelsang Tonglam1 March Sunday 3:00pm – 4:30pmTeaching in...
15/02/2026

TA**RA: CREATING AN EXTRAORDINARY LIFE
Free Public Talk with Gen Kelsang Tonglam

1 March Sunday 3:00pm – 4:30pm
Teaching in Cantonese with English translation. Everyone welcome!

Ta**ra is a unique inner science that teaches us to transform our minds, ourselves, and lives. As the rarest teachings in Buddhism, it guides us to overcome limiting beliefs that lead to fear and anxiety. Through special meditations, Ta**ra helps us generate positive energy and wisdom, ultimately leading to enlightenment and lasting happiness.

Venerable Geshe Kelsang Gyatso Rinpoche says, “The gateway through which we enter Ta**ra is receiving a Ta***ic empowerment. An empowerment bestows upon us special blessings that heal our mental continuum and awaken our Buddha nature.”

In this public talk, Gen Tonglam will explain that the foundation for training in Ta**ra is the understanding that everyone has the extraordinary potential to lead a life filled with freedom and joy.

This public talk is also a perfect preparation for the Kadampa International Summer Festival (24 July – 8 August in UK), where attendees will have the opportunity to receive Highest Yoga Ta**ra empowerments and related teachings.

More info & to book the public talk: https://www.meditation.hk/2021/en/portfolio-item/tantra-creating-an-extraordinary-life/

More info about the International Summer Festival: https://kadampafestivals.org/summer

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