Nordic Walking Association of Hong Kong, China 中國香港樂杖行總會

26/05/2026

🌳 維園樂行日常 · Weekly Practice @ Victoria Park 🌳

樂杖行(Nordic walking)，走過春意盎然、炎炎夏日、秋高氣爽、冬日暖陽！

✨ 輕鬆參與 · 認真操練 · 一起進步 ✨

「樂行日常」的目的：凝聚學員，鼓勵恆常練習，建立充滿活力的樂杖行社群

📅 日期：每週二
🕣 時間：早上 8:30 – 10:30
📍 地點：維多利亞公園

歡迎所有已完成基本訓練的學員加入，一同享受樂杖行帶來的健康與快樂！

🙏 特別鳴謝Catherine的美妙書法，為 「樂行日常」創造藝術標誌

💐感謝芬蘭領事夫人Mrs Kantola的參與及支持

🌐 樂杖行 10 式教學法™ 是 INWA 國際聯會的註冊專利技術，經過嚴謹科學研究，並獲運動醫學支持。它具體和細緻地幫助學員掌握步行與健行杖的正確技巧，從而發揮這項運動的最大效益。


#樂杖行

21/05/2026

21/05/2026

Anyone can pick up poles.

Not everyone uses them properly.

The INWA 10 Step Method™ teaches correct technique step by step so you get the full benefit.

Without that, you are missing the point.

With it, everything changes.

Learn the 10 steps: https://www.nordicwalkingaustralia.com.au/classes-and-instructors/

📞 Phone: 1300 NORDIC (667 342)
📧 Email: [email protected]
💻 Website: www.nordicwalkingaustralia.com.au

Proud to represent INWA as the official member country for Australia. Start your Nordic walking journey with us.

20/05/2026

Nordic walking is not a trend. It is one of the smartest ways to train.

Runner’s World UK breaks it down. Nordic walking turns a simple walk into a full-body workout. You increase heart rate, build strength, and improve endurance without the impact of running.

Read more here:
https://www.runnersworld.com/uk/training/cross-training/a70723646/nordic-walking/ -walking-faqs

Using poles properly means:
• More muscles working with every step
• Higher calorie burn than regular walking
• Better posture and movement efficiency
• A session that feels easier, but delivers more

The difference comes down to technique.

At British Nordic Walking, every step is taught using the INWA 10 Step Method™, giving you structure, purpose, and results from the start.

Find your nearest instructor and get started: https://britishnordicwalking.org.uk/apps/store-locator

📞 01332 504 949
📧 [email protected]
🌐 www.britishnordicwalking.org.uk

Official UK representative of the International Nordic Walking Federation (INWA)
& INWA 10 Step Method™.

17/05/2026

INWA世界樂杖行日2026✨

🏃🏻‍♀️‍➡️🏃🏻‍➡️ 樂杖行(Nordic walking)愛好者匯聚東岸板道，在一片歡笑聲和運動熱情中，風雨同路，完成了2.2K海濱樂杖行！

💐 衷心感謝海濱事務委員會主席何文堯先生、芬蘭駐香港總領事 Mr Timo Kantola & Mrs Kantola ，及天道傳基義務總幹事麥基恩醫生，蒞臨開步！

Photo credits: Allen Cheng & Lee Ka Wing


#樂杖行



SportsForAll
EnrichingCityLife
nordicwalkinghongkong

🌐 樂杖行 10 式教學法™ 是 INWA 國際聯會的註冊專利技術，經過嚴謹科學研究，並獲運動醫學支持。它具體和細緻地幫助學員掌握步行與健行杖的正確技巧，從而發揮這項運動的最大效益。
👉 請追蹤我們，留意最新資訊。
https://www.facebook.com/share/18VYxtB84T/

16/05/2026

INWA世界樂杖行日2026✨

🏃🏻‍♀️‍➡️🏃🏻‍➡️ 樂杖行(Nordic walking)愛好者匯聚東岸板道，在一片歡笑聲和運動熱情中，風雨同路，完成了2.2K海濱樂杖行！

💐 衷心感謝海濱事務委員會主席何文堯先生、芬蘭駐香港總領事 Mr Timo Kantola & Mrs Kantola ，及天道傳基義務總幹事麥基恩醫生，蒞臨開步！

Photo credits: Allen Cheng & Lee Ka Wing


#樂杖行







🌐 樂杖行 10 式教學法™ 是 INWA 國際聯會的註冊專利技術，經過嚴謹科學研究，並獲運動醫學支持。它具體和細緻地幫助學員掌握步行與健行杖的正確技巧，從而發揮這項運動的最大效益。
👉 請追蹤我們，留意最新資訊。

13/05/2026

🌐 INWA 十式教學法™ 是INWA國際聯會的註冊專利技術，經過嚴謹科學研究並獲運動醫學支持。它具體和細緻地幫助學員掌握樂杖行的正確技巧，從而發揮這項運動的最大效益！
🏃🏻‍➡️🏃🏻‍♀️‍➡️

Nordic Walking deserves structure.

Without shared standards, it becomes inconsistent.
Without education, it becomes diluted.

The INWA 10 Step Teaching Method™ keeps technique clear and consistent across the world.

That matters.

Because when technique is protected, everyone benefits. Walkers. Instructors. Member countries.

This is what leadership in Nordic Walking looks like.

ANWI Ponente Ligure - Scuola NordicWalking British Nordic Walking Eesti Kepikõnni Liit INWA Spain Inwakorea Japan Nordic Fitness Association (JNFA) Latvijas Tautas sporta asociācija Nordic Kiwi Nordic Walking - Greece Nordic Walking Association of Hong Kong, China Nordic Walking Australia Nordic Walking Finland Polskie Zrzeszenie Nordic Walking

13/05/2026

A serious opportunity ahead of the INWA World Championships.

The Race Official Course in Finland.

Taking place just before the races, this course is designed for those who want to step into the official side of Nordic walking and understand how events are judged at the highest level.

You will learn how to assess technique, apply rules consistently, and support fair, high-quality competition. It is practical from the start, with real scenarios and clear guidance on what to look for.

The standout part. You do not stop at learning.

Participants will have the opportunity to step onto the course and support officiating at the INWA World Championships. Real races, real decisions, real experience.

This is hands-on learning linked directly to a major international event. You gain knowledge, confidence, and experience that carries straight into future competitions.

If you want to be part of Nordic walking at its highest standard, this is where you start.

🌍 INWA World Championships 2026
📅 11–13 September | 📍 Lahti, Finland

Don’t miss a step – keep up to date with all the news and updates:
👉 https://mailchi.mp/8615d0c64cc6/inwa-world-championships-2026

ANWI Ponente Ligure - Scuola NordicWalking British Nordic Walking Eesti Kepikõnni Liit INWA Spain Inwakorea Japan Nordic Fitness Association (JNFA) Latvijas Tautas sporta asociācija Nordic Kiwi Nordic Walking - Greece Nordic Walking Association of Hong Kong, China 中國香港樂杖行總會 Nordic Walking Australia Nordic Walking Finland Polskie Zrzeszenie Nordic Walking