Hong Kong Children in Need Foundation 童享慈善基金會

Hong Kong Children in Need Foundation 童享慈善基金會 We are here to offer Hong Kong children exposure to experiences beyond the classroom, enriching their

【有機農莊之旅】HKCIN × HKFYG Organic Farm童享慈善基金會和寶血會培靈學校 Pui Ling School of The Precious Blood 的學生及家長們一起度過了一個愉快而充實的下午,參與了青協賽馬會有...
10/06/2026

【有機農莊之旅】HKCIN × HKFYG Organic Farm
童享慈善基金會和寶血會培靈學校 Pui Ling School of The Precious Blood 的學生及家長們一起度過了一個愉快而充實的下午,參與了青協賽馬會有機農莊的精彩活動!🌿👩‍🌾

🌟 活動亮點:
1️⃣ 有機知識與農耕樂趣
學生及家長們參加了導賞活動,深入學習有機種植的知識,並親身體驗了農耕的樂趣。大家在田間合作摘菜,其樂融融!🥬
2️⃣ 盆栽種植工作坊
每人動手培植屬於自己的小盆栽,體驗種下希望的感覺,細心呵護也是一種成長的過程!🌱
3️⃣ 親手製作餃子
家長和孩子一同動手包餃子,每一步都充滿了親密的互動和歡笑。完成的餃子香氣撲鼻,讓小朋友迫不及待嚐上一口!🥟
4️⃣ 新鮮蔬菜帶回家
親手摘取的新鮮蔬菜,成為家中的當日菜餚,滿滿的成就感!🥗
🎉 整個活動過程中,家長與孩子們展現出團隊合作的精神,這不僅是一場接觸大自然的活動,更是一堂有愛的家庭教育課。

📸 看看這些開心的瞬間!
無論是在田間摘菜、大廳裡包餃子,還是與家長們一起交流,孩子們臉上的笑容,說明了一切。

💌 感謝青協賽馬會有機農莊的支持及寶血會培靈學校的參與,共同為我們的孩子打造出如此愉快、有意義的一天。

【Organic Farm Trip】HKCIN × HKFYG Organic Farm

HKCIN and the students and parents of Pui Ling School of The Precious Blood spent a joyful and fulfilling afternoon together, participating in the wonderful activities at The HKFYG Organic Farm! 🌿👩‍🌾

🌟 Event Highlights:
1️⃣ Organic Knowledge and Farming Fun🥬
2️⃣ Potted Plant Workshop🌱
3️⃣ Making Dumplings Together🥟
4️⃣ Take Fresh Vegetables Home🥗

🎉 Throughout the event, parents and children demonstrated great teamwork. This was not just an activity to connect with nature but also a heartfelt lesson in family bonding.

📸 Check out these joyful moments!
Whether it was picking vegetables in the fields, wrapping dumplings in the hall, or bonding with parents, the smiles on the children’s faces said it all.

💌 A big thank you to HKFYG Organic Farm for their support and Pui Ling School of The Precious Blood for their participation. Together, we created a delightful and meaningful day for our kids.

#童享慈善基金會 #寶血會培靈學校 #環保教育 #有機耕種 #農耕體驗

✨【編程與彩光時計】✨ HKCIN × OWC來自香港中國婦女會丘佐榮學校的小學生,成功挑戰完成了 Arduino 編程及製作「彩光時計」的工作坊🎉!一次充滿創意與科技的 STEAM 教育旅程,他們的童趣和熱情點亮了每個細節!在東方表行 O...
10/06/2026

✨【編程與彩光時計】✨ HKCIN × OWC
來自香港中國婦女會丘佐榮學校的小學生,成功挑戰完成了 Arduino 編程及製作「彩光時計」的工作坊🎉!一次充滿創意與科技的 STEAM 教育旅程,他們的童趣和熱情點亮了每個細節!

在東方表行 Oriental Watch Company 東方表行 義工的耐心陪同下,同學們從基礎電子知識開始,一步步解鎖新的技能,將代碼變成現實。義工哥哥姐姐們像是朋友,一路提供支持,與孩子們一起大笑、思考和創造!📚💡

過程中,學生們互助合作、發揮無限創意,親手打造屬於自己的彩光時計。透過「動手做」的實踐,孩子們不僅學會了編程,還增強了解難能力,並對科技世界燃起了濃厚的興趣!計時器亮起的一刻,每張小臉上都洋溢著驕傲的笑容。⏰💖

最後,我們誠摯感謝東方表行義工團隊的鼎力支持!你們的陪伴讓這場學習歷程更添溫暖,孩子們都充滿美好的回憶💝。期待未來,一起繼續照亮孩子們的世界!💫

✨【Coding and the NeoTimer】✨

The primary school students from The H.K.C.W.C. Hioe Tjo Yoeng Primary School successfully completed the Arduino programming workshop and created their own "NeoTimer"! 🎉 This fun-filled STEAM education journey was packed with creativity and technology, with their joy and enthusiasm lighting up every detail along the journey!

With the patient guidance and support of volunteers from Oriental Watch Company, the students started from the basics of electronics and gradually unlocked new skills, turning lines of code into reality. The volunteers, like friends, offered unwavering support, laughing, thinking, and creating alongside the kids! 📚💡

Throughout the process, the students worked together, showing unlimited creativity as they crafted their own personalized timer. Through hands-on practice, not only did they learn programming, but they also enhanced their problem-solving skills and developed a keen interest in the world of technology! When the timers lit up, every child's face was filled with proud smiles. ⏰💖

Finally, a heartfelt thanks to the team of volunteers from Oriental Watch Company for their tremendous support! Your companionship made this learning journey even more meaningful. The children are full of appreciation and unforgettable memories 💝. We look forward to the future and to continuing to light up the world of our children! 💫

📷 #童享慈善基金會 #東方表行

🌟「大熊貓營養師」🌟 HKCIN × OWC童享慈善基金會與 Oriental Watch Company 東方表行 帶領來自 寶血會培靈學校 Pui Ling School of The Precious Blood 的學生,踏上了一段充...
05/03/2026

🌟「大熊貓營養師」🌟 HKCIN × OWC
童享慈善基金會與 Oriental Watch Company 東方表行 帶領來自 寶血會培靈學校 Pui Ling School of The Precious Blood 的學生,踏上了一段充滿驚喜和歡笑的熊貓冒險之旅!🐼💚

活動由大熊貓館區揭開序幕,同學們的眼神閃閃發亮,近距離觀察到大熊貓悠閒地進食、玩樂,以及牠們各種可愛的模樣!🐾✨ 在導師生動的講解下,大家更了解了大熊貓的日常生活和有趣行為,仿佛真的走進了大熊貓的家。

來到園內的室內課堂,同學們圍坐在一起,認真聆聽「大熊貓食物金字塔」的秘密,認識大熊貓的食物種類和營養需要,驚訝發現「原來熊貓也會食肉!」導師以有趣的方式帶領學習,同學們都能輕鬆答對問題,令教室裡充滿歡笑。📚✨

整個活動在海洋公園的綠意環抱下進行,同學們不僅學會如何關心大熊貓,也明白了保護環境和愛護動物的重要性。這趟旅程不但讓大家收穫知識,也充滿了歡樂與感動。

感謝同行的東方表行義工哥哥姐姐們,成為同學們的最佳夥伴,陪伴大家在園區遊玩,帶來滿滿的愛與支持。💖
期待未來繼續與大家攜手,創造更多充滿笑容和美好回憶的精彩旅程!🎉

HKCIN and Oriental Watch Company led students from Pui Ling School of the Precious Blood on a joyful panda adventure at Ocean Park. 🐼💚 At the panda exhibit, students observed pandas relaxing, eating, and playing, while learning about their daily lives and behaviors. 🐾✨
In the “Panda Nutritionist” classroom, they explored the “Panda Food Pyramid,” discovering pandas’ dietary needs and that “they can eat meat!” The lively, interactive session filled the classroom with laughter and joy. 📚✨
Surrounded by greenery, students also learned the importance of environmental and animal protection. Heartfelt thanks to the volunteers from Oriental Watch Company for their warm support throughout the journey. 💖

#童享時間 #同享大自然 #童享慈善基金會 #東方表行 #寶血會培靈學校 #海洋公園 #環保教育 #大熊貓 #營養

✨ 2025:連結、成長與使命之年 ✨當2025年步入尾聲,我們懷著感恩之心駐足回望。今年,童享見證了深具意義的轉變——不僅是計劃的落實,更是一份願景的實現。我們證明了STEAM教育與身心發展無需割裂。兩者能相遇,能相互強化,更能共同塑造出...
31/12/2025

✨ 2025:連結、成長與使命之年 ✨

當2025年步入尾聲,我們懷著感恩之心駐足回望。

今年,童享見證了深具意義的轉變——不僅是計劃的落實,更是一份願景的實現。我們證明了STEAM教育與身心發展無需割裂。兩者能相遇,能相互強化,更能共同塑造出不僅能力出眾,更具完整人格的孩子。

在2025年所有重大計劃中,一個真理日益清晰:

✨ 當孩子在好奇心、創造力與情感安全的環境中學習,真正的轉變便會發生。

🌱 AWS 童創新世代 2024-2025
在AWS的慷慨支持下,我們啟動了一場無障礙的STEAM探索之旅,邀請學生透過動手實踐學習可再生能源、永續發展與創新思維。從行動教室到瓢蟲挑戰賽及電動車總決賽,來自四所學校的逾300名學子學會批判性思考、深度協作,並為變遷的世界構思解決方案。

🌱 瑞銀UBS 童創人生揸Fit人計劃
透過真實的STEAM、財富管理及全人發展體驗,孩子們學會將自己視為人生的主動決策者。借助「童創人生桌遊卡」(CINcubation)卡牌遊戲等工具,學生們懷抱信心、好奇心與勇氣探索未來道路——不僅為職業生涯奠基,更為人生目標奠基。

🌱 「Emo實境」計劃
透過融合心理學、適應性領導力與沉浸式科技,「Emo實境」為孩童開創了辨識與表達情緒的新空間。藉由虛擬實境藝術創作與家長參與,本計畫提醒我們:在兒童成長過程中,情感素養與學術能力同樣不可或缺。

若果沒有支持者、學校、教育工作者、家長及合作夥伴的信任、協作與慷慨相助,這一切皆無法實現。我們由衷感謝你今年伴童享同行。

2025年印證了我們的信念:
💛 當STEAM遇上身心健康,孩子不僅學習——更茁壯成長。

我們期待在2026年再度攜手,共同成就更深遠的影響。

🎉🚀 STEAMentors完成培訓,成為未來領袖!經過一段充滿挑戰與收穫的旅程,我們的STEAMentors圓滿完成了「領袖培訓計劃」!他們從學習者蛻變為教育者,將知識與熱情化作啟發孩子的力量!👏💡 這段旅程帶來什麼?1️⃣ 掌握核心技能...
10/12/2025

🎉🚀 STEAMentors完成培訓,成為未來領袖!

經過一段充滿挑戰與收穫的旅程,我們的STEAMentors圓滿完成了「領袖培訓計劃」!他們從學習者蛻變為教育者,將知識與熱情化作啟發孩子的力量!👏

💡 這段旅程帶來什麼?
1️⃣ 掌握核心技能:從Arduino到機械概念,STEAMentors設計了如智能錢罌機器人、Gen AI等創意專題的教學內容,讓學習變得生動有趣!
2️⃣ 成為優秀導師:他們學會了如何傳遞清晰指令、用故事啟發學生,並以同理心應對不同背景的學員需求。
3️⃣ 領導力及創造力:他們不僅可能傳授知識,還能夠激發學生的創造力和好奇心,讓STEAM精神在課堂中燦爛綻放!
4️⃣ 推動可持續發展:培養學生對環境保護與可持續技術的認識,為未來注入更多綠色創意!🌱

🎯 從課堂到未來
在這次訓練中,他們通過實踐成為更有同理心和影響力的教育者。他們不僅教會學生如何學習,更教會他們如何發現可能性,點燃對STEAM的熱情!🔥

📸 更多精彩瞬間即將來襲!
敬請關注,一起見證這群STEAMentors如何將創意、科技和教育火花帶到每個課堂,為孩子們的未來鋪路!🌟

🎉🚀STEAMentors Complete Training and Become Future Leaders!

After a journey filled with challenges and growth, our STEAMentors have successfully completed the "Leadership Training Program"! They’ve transformed from learners to educators, turning their knowledge and passion into a force that inspires children. 👏

💡 What did this journey bring?
1️⃣ Mastering Core Skills: From Arduino to mechanical concepts, STEAMentors designed creative and engaging lessons, such as the Money Bank Robot and Gen AI workshops, making learning dynamic and fun!
2️⃣ Becoming Excellent Educators: They learned how to deliver clear instructions, inspire students through storytelling, and respond empathetically to learners from diverse backgrounds.
3️⃣ Leadership and Creativity: Beyond imparting knowledge, they inspired students’ creativity and curiosity, bringing the spirit of STEAM to life in every classroom!
4️⃣ Driving Sustainability: They nurtured students’ awareness of environmental protection and sustainable technologies, injecting more green innovation into the future! 🌱

🎯 From the Classroom to the Future
Through this training, our STEAMentors have grown into empathetic and impactful educators. They’ve taught students not just how to learn, but how to discover possibilities and ignite their passion for STEAM! 🔥

📸 More highlights are coming soon!
Stay tuned to witness how this group of STEAMentors brings sparks of creativity, technology, and education to every classroom, paving the way for children’s futures! 🌟

#童享慈善基金會 #東方表行 #青年領袖 #科技教育 #香港教育 #教育現場 #領導力 #創新

【家長專題講座回顧|EmoReality Emo實境】🎨🧠👨‍👩‍👧‍👦✨科技 × 心理學 × 藝術的情緒教育新篇章童享慈善基金會誠邀到註冊臨床心理學家為多間小學舉行的《EmoReality Emo實境》家長專題講座順利進行!這場講座不僅是...
10/12/2025

【家長專題講座回顧|EmoReality Emo實境】🎨🧠👨‍👩‍👧‍👦✨

科技 × 心理學 × 藝術的情緒教育新篇章

童享慈善基金會誠邀到註冊臨床心理學家為多間小學舉行的《EmoReality Emo實境》家長專題講座順利進行!這場講座不僅是一次知識分享,更是一場關於親子理解和情緒連結的深度啟發,讓家長重新認識孩子的情緒世界,並掌握實用的教養策略。

👁‍🗨【臨床心理學 × 適應性領導】
講座由專業心理學團隊主導,深入探討兒童情緒發展及家庭互動的關係,並引入哈佛甘迺迪學院的「適應性領導」理論,協助家長在日常生活中靈活應對孩子的情緒需要,建立更具支持力的家庭環境。

🎨【非語言表達 × 情緒理解】
講座中,臨床心理學家透過真實個案及互動講解,引導家長認識非語言情緒表達的意義,包括孩子在面對壓力、困惑或情緒波動時的行為、姿態及創作傾向。家長學習如何從這些表徵中辨識孩子的情緒狀態,並掌握有效的回應方式,建立更具同理心與安全感的家庭溝通環境。

🌱【情緒教育 × STEAM融合】
講座指出,情緒教育和STEAM學習的結合,是培養21世紀核心能力的關鍵。左腦主理邏輯及語言,右腦掌管創意及情感,協調發展有助孩子靈活應對學習和人際挑戰。家長透過具體策略,學習如何引導孩子在理性與情緒之間取得平衡,提升自我調節和解難能力,實踐「情理兼容」的全人教育。

📣《EmoReality Emo實境》計劃由童享慈善基金會主辦,融合心理學、藝術及創新科技,為學生與家長提供一個探索情緒、發展潛能的平台。課程將陸續於多間學校推行,致力推動情緒教育及STEAM創新發展,為香港學生的全人成長注入新動力。

🎨🧠【Parent Seminar Recap|EmoReality】👨‍👩‍👧‍👦✨

A New Chapter in Emotional Education: Technology × Psychology × Art

HKCIN successfully hosted the "EmoReality" Parent Seminar, led by a registered clinical psychologist, for several primary schools! This seminar was not only a knowledge-sharing session but also a profound inspiration on parent-child understanding and emotional connection. It offered parents a fresh perspective on their children’s emotional world and equipped them with practical parenting strategies.

👁‍🗨 [Clinical Psychology × Adaptive Leadership]
🎨 [Nonverbal Expression × Emotional Understanding]
🌱 [Emotional Education × STEAM Integration]

📣 The "EmoReality" initiative, organized by the Hong Kong Children In Need Foundation, combines psychology, art, and innovative technology to provide students and parents with a platform to explore emotions and develop their potential. The program will be gradually implemented in various schools, aiming to promote emotional education and STEAM innovation, injecting new energy into the holistic growth of Hong Kong students.

#童享慈善基金會 #情緒教育 #心理學 #適應性領導 #親子 #全人發展 #香港教育 #家長講座 #創意教育 #情緒 #智商

🎓🔧 STEAMentors現場直擊!感謝東方表行 Oriental Watch Company 東方表行 全力支持!大學生們正式踏入「STEAMentors領袖培訓計劃」的課室,並進行試教環節,從學習者蛻變為教育者。他們不再只是坐在課堂聽...
06/11/2025

🎓🔧 STEAMentors現場直擊!

感謝東方表行 Oriental Watch Company 東方表行 全力支持!大學生們正式踏入「STEAMentors領袖培訓計劃」的課室,並進行試教環節,從學習者蛻變為教育者。他們不再只是坐在課堂聽講,而是親身站上講台,挑戰自己、實踐所學!

📸 在課堂上,STEAMentors運用Arduino、人工智能、創意設計等元素,設計出一連串互動教學活動。他們亦應用了結合科技和理財教育的智能錢罌機器人工作坊演示教學技巧。

💡 每一次教學都是一次現場實驗。他們即場調整教學策略、磨練溝通技巧、提升課堂掌控力。這不只是模擬演練,而是真正的教育實踐!

🌱 在這段旅程中,STEAMentors學習如何成為有同理心、有影響力的領袖。他們不只傳授知識,更在啟發孩子的創意和好奇,將STEAM精神深植於每一次課堂中。

📅 培訓將持續至11月,正式實習即將展開
📲 敬請期待更多STEAMentors的精彩教學瞬間,教育的火花,正在香港每個角落悄悄點燃!

🎓🔧 STEAMentors Live — Stepping Up!

Thank you to Oriental Watch Company for their generous support! Our university students have officially stepped into the classroom as part of the STEAMentors Leadership Training Program! They’re no longer just learners—they’re becoming educators, taking the stage with confidence and turning knowledge into action.

📸 In the classroom, STEAMentors are using Arduino, artificial intelligence, and creative design to create fun, interactive learning experiences. One highlight is the Money bank robot workshop, blending technology and financial literacy to bring fresh meaning to hands-on teaching.

💡 Every session is a living experiment—STEAMentors adapt their approach in real time, refine communication, and strengthen classroom management skills. This isn’t a rehearsal; it’s real teaching in action.

🌱 Along the way, they’re discovering what it means to be empathetic, inspiring leaders—sharing knowledge while nurturing curiosity and creativity in every child.

📅 Training runs through November, with internships launching soon.
📲 Stay tuned for more heartwarming teaching moments from our STEAMentors—the spark of education is brightening classrooms across Hong Kong!

#童享慈善基金會 #東方表行 #青年領袖 #科技教育 #香港教育 #教育現場 #領導力 #創新

《童創人生揸Fit人計劃》 第四彈🌍「地球物語」– 我和自然的故事|HKCIN×UBS你不是旁觀者,你是生態系統的一份子!🦜🌱如果大自然有一本故事書,你想成為哪一頁的主角?在這個童享工作坊中,學生將踏入充滿生命的生態宇宙,透過互動探索、角色...
13/10/2025

《童創人生揸Fit人計劃》 第四彈
🌍「地球物語」– 我和自然的故事|HKCIN×UBS

你不是旁觀者,你是生態系統的一份子!🦜🌱
如果大自然有一本故事書,你想成為哪一頁的主角?

在這個童享工作坊中,學生將踏入充滿生命的生態宇宙,透過互動探索、角色扮演和創意活動,重新認識自己在自然中的位置,學會如何與多樣性的生物共生共融。

🌿 工作坊亮點:
• 🔎 探索生物多樣和生態系統的奧秘
• 🐾 代入不同生物角色,理解各自功能及存在意義
• 🔮 思考環境未來,設定個人可持續發展目標
• 💬 透過創意表達和分享,培養同理心及包容性

📖這不只是環保教育,更是一場心靈旅程💖誠邀您一起聽見地球的聲音,寫下屬於你的自然篇章📚

"Smartizen: The Future Decision-Maker" Program – Final Phase
🌍 "EcoTales: A Journey with Nature"|HKCIN × UBS

You are not a bystander — you are part of the ecosystem! 🦜🌱
If nature were a storybook, which page would you like to star in?

In this HKCIN workshop, students will step into a vibrant ecological universe. Through interactive exploration, role-playing, and creative activities, they will rediscover their role in nature and learn how to coexist harmoniously with the diverse life forms around them.

🌿 Workshop Highlights:
• 🔎 Explore the mysteries of biodiversity and ecosystems
• 🐾 Step into the roles of different creatures to understand the functions and significance of various species in the ecosystem
• 🔮 Set personal sustainability goals to contribute to a better planet
• 💬 Develop empathy and inclusivity through creative storytelling and collaboration

📖 This is more than an environmental education workshop—it is a soul-enriching journey! 💖
Join us to hear Earth’s voice and write your own chapter in the story of nature. 📚

#瑞銀 #瑞銀集團 #工作坊 #創意 # #創客 #創新 #合作 #可持續發展 #人生規劃

《童創人生揸Fit人計劃》 第三彈🚀「童享啟航人生」– 人生規劃工作坊|HKCIN×UBS人生不一定是走別人的路,您也可以由自己發牌!🎴如人生是遊戲,有否想過您是冒險型玩家?抑或是策略型規劃師?由童享慈善基金會設計的《童創人生桌遊卡》卡牌遊...
13/10/2025

《童創人生揸Fit人計劃》 第三彈
🚀「童享啟航人生」– 人生規劃工作坊|HKCIN×UBS

人生不一定是走別人的路,您也可以由自己發牌!🎴
如人生是遊戲,有否想過您是冒險型玩家?抑或是策略型規劃師?

由童享慈善基金會設計的《童創人生桌遊卡》卡牌遊戲,讓您在玩樂過程中發現自我,看清夢想,計劃好您獨一無二的人生路線圖!

🔍 在遊戲中學習:
• 🌟 發掘個人性格及興趣,認識自我
• 🧭 練習資源分配和決策策略,掌握判斷技巧
• ✍️ 設定未來目標和人生方向,將理想轉為具體
• 💬 與夥伴交流想法,拓闊視野,啟發更多可能

童享精心設計 × 瑞銀集團(UBS)支持,一場屬於您的人生規劃挑戰即將開局!

"Smartizen: The Future Decision-Maker" Program - Phase 3
🚀 "Life Value for Children Workshop"|HKCIN × UBS

Life doesn't have to follow someone else's path; you can play your hand!🎴
If life were a game, have you ever wondered whether you are an adventurous player or a strategic planner?

Designed by the Hong Kong Children In Need Foundation, the "CINcubation" card game invites you to discover yourself, identify your dreams, and chart your unique life journey — all while having fun!

🔍 Learning through the game:
• 🌟 Explore your personality and interests to better understand yourself
• 🧭 Sharpen your judgement by learning how to manage resources and make strategic decisions
• ✍️ Turn your vision into reality by setting future goals and defining life direction
• 💬 Broaden your perspective, gain inspiration, and uncover new possibilities through exchanging ideas with peers

Well-designed by HKCIN and fully supported by UBS, this is your chance to embark on a life-planning yet life-changing adventure!

#瑞銀 #瑞銀集團 #工作坊 #創意 # #創客 #創新 #合作 #可持續發展 #人生規劃

《童創人生揸Fit人計劃》 第二彈🥗🍿「Fight低卡路里大作戰」|HKCIN×UBS卡路里與健康開戰,不代表零食一定陣亡!🍩❌→🌰✅由童享慈善基金會策劃,瑞銀集團(UBS)全力支持,一場結合營養、運動及趣味的健康革命🔥!由註冊營養師講解:...
22/09/2025

《童創人生揸Fit人計劃》 第二彈
🥗🍿「Fight低卡路里大作戰」|HKCIN×UBS

卡路里與健康開戰,不代表零食一定陣亡!🍩❌→🌰✅

由童享慈善基金會策劃,瑞銀集團(UBS)全力支持,一場結合營養、運動及趣味的健康革命🔥!
由註冊營養師講解:「零食唔一定唔健康,識揀、識食就係王道!」

🌟 工作坊亮點:
• 🍪 註冊營養師深度講解:深入了解零食的營養分類,掌握健康選擇及自律技巧,破除「零食等於致肥」的迷思。
• 🕵️‍♂️ 食物偵探任務:拆解零食包裝背後的營養密碼,識破「偽健康」陷阱,培養學生對食品成分的敏感度和判斷力。
• 💥 花式跳繩×卡路里挑戰:由專業教練指導,學習花式跳繩技巧並完成挑戰,做個識食識動的健康高手。
• 🎯 個人健康攻略制定:結合飲食和運動規劃,訂立個人健康目標,為未來身心發展鋪路。

📣親自「Flight低」所有卡路里,培養自律飲食習慣,打開健康生活的新可能!

"Smartizen: The Future Decision-Maker" Program - Phase 2
🥗🍿 "Fight for Calories"|HKCIN × UBS

Calories and health may be at odds, but that doesn't mean we need to eliminate snacks!🍩❌ → 🌰✅

Planned by the Hong Kong Children In Need Foundation and fully supported by UBS, this is a health revolution combining nutrition, exercise, and fun! 🔥

Registered Dietitian's insight:
"Snacks are not inherently unhealthy; the key is to choose wisely and eat in moderation!"

🌟 Workshop Highlights:
• 🍪 In-depth nutrition session delivered by a Registered Dietitian:
Learn about the nutrient classifications of snacks to master healthy choices, build self-discipline, and break the myth that "snacks equal weight gain"
• 🕵️‍♂️ Food Detective Mission:
Decode the nutritional secrets behind snack packaging, uncover "fake healthy" traps, and cultivate students’ judgment and sensitivity to food ingredients
• 💥 Rope Skipping × Calorie Challenge:
Guided by professional rope skipping coaches, learn freestyle rope skipping techniques and complete challenges to become a health-conscious individual
• 🎯 Personal Health Strategy Development:
Combine diet with exercise planning to set personal health goals, paving the way for future physical and mental well-being

📣 Let's fight against excess calories, develop disciplined eating habits, and unlock new possibilities for a healthy lifestyle!

#瑞銀 #瑞銀集團 #工作坊 #創意 # #創客 #創新 #合作 #可持續發展 #人生規劃 #儲蓄

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