MDW Recharge Hub

MDW Recharge Hub Nurturing the next migrant domestic worker peer leaders for the betterment of mental health

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This project is aiming at improving migrant domestic workers (MDWs)’ use of online resources and enhancing their ; led by Prof. Qijin Emily Cheng at the Department of Social Work Chinese University of Hong Kong. Dream Catcher Training programme aims to nurture MDW peer leaders to offer mental health support to the MDW community. Highlights from the programme will be shared here, as we

ll as other relevant online resources. Follow us to receive future updates and share our page with your friends so that we can together embark on a journey for the betterment of our mental health!

Hong Kong’s summer brings heavy rains, strong winds, and sticky humidity. For our hardworking migrant domestic workers, ...
03/06/2026

Hong Kong’s summer brings heavy rains, strong winds, and sticky humidity. For our hardworking migrant domestic workers, caring for your health is just as important as caring for others. 💙

Here are some simple tips to keep you well:
• 💧 Hydrate often: Drink water regularly to fight dehydration in the heat.
• 🥗 Eat light & fresh: Fruits and vegetables help boost your immune system.
• 🧥 Balance AC use: Avoid sitting directly under cold air; carry a light jacket or scarf to prevent coughs and colds.
• 🌬️ Ventilate safely: When weather allows, open windows briefly for fresh air—but close them securely during typhoons.
• 🛌 Rest matters: Even short breaks help your body recover from long hours of work.
• 🧠 Care for your mind: Storms can feel stressful—stay connected with friends, family, or community groups for support.

Remember: your strength keeps families safe, but your health keeps you strong. 🌸 Take care of yourself—you deserve it. ✨

We had our drama and acting workshop last Sunday, May 31st! 🎭Our participants had a first taste of using their body, voi...
02/06/2026

We had our drama and acting workshop last Sunday, May 31st! 🎭Our participants had a first taste of using their body, voice and mind to express and act on stage or on film.🎬Thanks to Mr. Guelan Luarca for a very engaging workshop!

Want to join our next FREE workshops? Follow our page to stay updated!

✨ Mid-Year 2026: Celebrate & Re-Evaluate! ✨We’ve reached the halfway mark of the year—what a journey it has been! 💪🏽Ever...
01/06/2026

✨ Mid-Year 2026: Celebrate & Re-Evaluate! ✨
We’ve reached the halfway mark of the year—what a journey it has been! 💪🏽

Every small step you’ve taken—whether saving a little extra, learning a new skill, or supporting your family from afar—is worth celebrating. 🌸
Now is the perfect time to pause, reflect, and re-align:
• 🌟 Celebrate your wins: No achievement is too small.
• 📖 Revisit your goals: What’s working? What needs adjusting?
• 🚀 Recommit with courage: The second half of 2026 is yours to shape.

Remember: progress isn’t about perfection, it’s about persistence. You are resilient, resourceful, and unstoppable. 💖 Let’s step into the next half of the year with renewed strength, hope, and determination. Together, we rise! 🌍✨

💃Our participants danced their stress and worries away at our Zumba Class on May 24th! 💖 Dance is not only a wonderful e...
30/05/2026

💃Our participants danced their stress and worries away at our Zumba Class on May 24th! 💖 Dance is not only a wonderful exercise to get our blood flow moving, it's also a great stress buster. Special shout out to Coach Kathleen for the amazing energy and for challenging our participants!

Join our next FREE workshops! Follow our page to stay updated.

On May 24th our participants did Piloxing, a combination of Pilates and Boxing! 💖This wonderful exercise not only energi...
29/05/2026

On May 24th our participants did Piloxing, a combination of Pilates and Boxing! 💖This wonderful exercise not only energized but also toned our hardworking participants. It was an enjoyable first taste of high-energy piloxing!💪 Thank you to Coach Kathleen for instructing!

To join our next free workshops, follow our page to be updated!

🌸💙 End of May Check-In: How Are You Feeling?As we close the month of May, let’s pause and take a gentle moment for ourse...
29/05/2026

🌸💙 End of May Check-In: How Are You Feeling?
As we close the month of May, let’s pause and take a gentle moment for ourselves. Migrant domestic workers carry so much—work responsibilities, worries about family back home, and the challenges of living far from loved ones.

🧠 Mind: Have you given yourself time to rest and breathe this week?
💪 Body: Did you eat well, hydrate, and stretch after long hours of work?
💖 Heart: Have you shared your feelings with a friend or written them down to release stress?
🌟 Spirit: Did you remind yourself of your strength and resilience today?

Remember: checking in with yourself is not selfish—it’s a way to stay strong for the people you love. 🌏💞 Let’s encourage each other: share one small thing you did this month that made you feel calmer or happier. Together, we build resilience, one check-in at a time.

Parenting from afar is never easy. But you don't have to go through it alone. In this seminar, you will have a chance to...
26/05/2026

Parenting from afar is never easy. But you don't have to go through it alone. In this seminar, you will have a chance to learn some strategies, share your stories and challenges, and get support! This seminar is organised with our partner, Hong Kong AIDS Foundation.

When: June 7 (Sun) 11:00am-12:30pm
Where: 17/F Grand Building 15-18 Connaught Rd Central (Central MTR Exit A)
Register for this FREE seminar at: https://forms.gle/vavqSik2LeLRmZJb6

Limited slots only. Confirmed participants will be contacted on WhatsApp on a first-come-first-served basis.

Typhoon season can bring heavy worries, especially when our loved ones are far away. Let’s remind ourselves: protecting ...
25/05/2026

Typhoon season can bring heavy worries, especially when our loved ones are far away. Let’s remind ourselves: protecting our mental health is part of protecting our families.

• 🧘 Breathe & Pause: Take short breaks during the day. Even a few deep breaths can ease tension.
• 📞 Stay Connected: Regular check-ins with family help calm fears. Share updates, but also share encouragement.
• 🤝 Lean on Community: Talk with fellow workers. Sharing feelings makes burdens lighter.
• ✍️ Write It Out: Journaling or sending supportive notes to family can release anxiety and strengthen bonds.
• 🌟 Focus on What You Can Control: Prepare emergency contacts and financial plans, then trust your loved ones’ resilience.

Remember: your strength is not only in the work you do, but in the love and care you give across oceans. 💪❤️ Together, we can face the storms with courage and calm.

🌏💪 Stronger Together This Typhoon SeasonAs typhoon season begins, let’s remind ourselves: preparation is protection.• 🧠 ...
22/05/2026

🌏💪 Stronger Together This Typhoon Season

As typhoon season begins, let’s remind ourselves: preparation is protection.
• 🧠 Mental Readiness: Stay calm, stay connected. Share updates with your family and community so no one feels alone.
• 💰 Financial Planning: Set aside even small amounts for emergencies. A clear budget today can ease tomorrow’s worries.
• 🛡️ Emergency Plans: Talk with your loved ones back home about safe meeting points, emergency contacts, and what to do if communication lines go down.

Every step we take now is a gift of safety and peace of mind for our families.
Let’s support each other, share tips, and remind our families that resilience is built together.

On May 17th we had the pleasure of learning the basics of songwriting with Mr. William Elvin Manzano from The Bootstrap ...
21/05/2026

On May 17th we had the pleasure of learning the basics of songwriting with Mr. William Elvin Manzano from The Bootstrap Theatre HK and Teatro Bayanihan Tayo! 🎼The workshop helped our participants dive deeper into the world of music, got tips on how to start with sharing your story lyrically, and they were able to create songs in groups. 🎸We hope our participants continue their music journey, keep developing their skills, and experiencing the benefits of this creative outlet! 🥰🎶

Want to join our next workshops? Follow our page to stay updated!

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