MJ KAMBE foundation

02/12/2025

KNOW YOUR HIV STATUS!

27 likes, 4 comments. “World AIDS Day 2025 is a global moment to reflect, recommit and act so that no one is left behind. On 1st December, WHO joins partners and communities to commemorate World AIDS Day 2025, under the theme “Overcoming disruption, transforming the AIDS response”. ...

29/11/2025

A health advocate who is hear to create awareness,help my online community to detect early warning signs and prevent future health complications.

29/11/2025

Blood pressure results

Check out TELENURSE MJ 💉💉’s video.

29/11/2025

How to take a reading
1.Sit with your back supported and your feet flat on the floor. Do not cross your legs.
2.Place the cuff on your upper arm, about one inch above the elbow.
3.Make sure the arm is relaxed and at your side.
4.Press the start button on the monitor. The cuff will inflate automatically.
5.Remain still and quiet while the cuff is inflating and deflating.
6.Once the reading is complete, record the systolic and diastolic numbers and the time

28 likes, 3 comments. “During the measurement 1. Position yourself: Sit up straight with your back supported and your feet flat on the floor. Do not cross your legs. 2. Place the cuff: Wrap the cuff on your bare upper arm. Ensure the bottom of the cuff is about 1 to 2 cm above your elbow. The tube...

29/11/2025

HOW TO SELF CHECK YOUR BLOOD PRESSURE Before taking a reading
Avoid caffeine, alcohol, and smoking for at least 30 minutes.
Do not exercise for 30 minutes prior to the measurement.
Empty your bladder.
Sit quietly for at least 5 minutes to relax.
Ensure the device is a validated model with the correct cuff size for you.

55 likes, 10 comments. “Things to avoid before checking your blood pressure. 1. Avoid any activities for 30minutes before you check .such as walking,running,climbing or descending the stair case. 2. Avoid stimulants, Don't consume caffeine or smoke for at least 30 minutes beforehand. 3.Empty your ...

13/11/2025

A premature birth means a baby is born too early. The birth takes place before the 37th week of pregnancy. A typical pregnancy lasts about 40 weeks.

25/12/2024

All Thanks and praises are due to Allah .