24/08/2026
The dreaded return to school 😩
For many parents, this can be a really difficult time. As the “back to school” adverts and conversations start, anxious children may begin showing old behaviours again. The dread and fear may already be building.
A few things that can help:
1️⃣ Talk about it now
Don’t avoid the subject. Ask how they’re feeling about going back. If talking face-to-face doesn’t work, text them! WhatsApp, Snapchat, whatever works. Keep checking in — preparation reduces anxiety.
2️⃣ Get organised early
Uniform, shoes, bags, stationery, underwear, socks, transport, timings, who they’re meeting and their timetable. Get the practical stuff sorted before the first morning.
Talk through any teacher or timetable changes. Car journeys and dog walks can be great opportunities for these conversations.
3️⃣ Identify the triggers.
What are they worried about? The journey? Walking into school? A particular lesson? A teacher? Help them identify the trigger and work out what could make it easier. Put strategies in place before they need them.
4️⃣ Self-care matters.
Break up the summer routine of screens and staying indoors. Get outside, go for a walk, play football, make something, have a bath — anything that gives them time away from their phone and space to reset. You may need to force this? Don't make it an option but do give plenty of notice.
5️⃣ Start rebuilding routine.
Sleep and food schedules often go completely out of the window during the holidays! 😴🍕 Start gently bringing back earlier bedtimes and proper meals now.
6️⃣ Sensory issues? Start NOW
If uniform is a problem, get it on early. Check collars, jumpers, socks, shoes — don't wait until the first morning to discover something they can't tolerate. Make adjustments where you can.
Most importantly — prepare, don't panic.
Good luck, parents. I believe in you!
