Active After 50

Active After 50 For people over 50 who refuse the idea that slowing down is inevitable. Not just broken bones. Lost independence. Lost confidence. No generic advice.

Real stories, honest advice, and the things no one tells you about staying mobile, strong, and active in the decades ahead. After 24 years as a physical therapist specializing in senior mobility, I've seen what falls really cost. The look in someone's eyes when they realize they're afraid to walk to their own mailbox. I started this page because I was tired of only treating people AFTER they fell.

Here, I share what actually works to keep you steady, confident, and independent... even on ice, even in winter, even when everyone else is shuffling. No scare tactics. Just real solutions backed by 24 years of clinical experience and the latest research. Because you deserve to walk without fear. Dr. Sarah Mitchell, DPT
Board-Certified Geriatric Clinical Specialist
Denver, Colorado

📩 For questions: [email protected]

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