Bromley PANDAS

08/02/2026

We meet every 2nd & 4th Tuesday of the month - but it can be hard to work out exactly what dates those are (especially when tired, overwhelmed & your head is at full capacity already!). So here are our meet up dates for the next few months.

27/11/2025

We’ll continue to meet throughout Xmas & New Year as normal with no planned cancellations.

Session dates in Dec & Jan:
Tue 9th Dec
Tue 23rd Dec
Tue 13th Jan
Tue 27th Jan

Please also treat yourself with self-compassion & kindness - this can be a challenging time of year for many reasons (big & small) and it’s important we’re are gentle with ourselves!

15/11/2025

I’ll be doing an Instagram Live with Lucy from .y.project.with.lucy on Tuesday at 8pm!

We’ll be talking all about postnatal recovery & support including:
💛 Why it’s so important to look after ourselves and be looked after
💛 What can be helpful when you’ve recently become a mother
💛 How spaces that offer support (like Bromley PANDAS) can be so valuable

Comment or DM with any questions or thoughts you’d love to hear being answered or discussed - see you on Tuesday at 8pm!

14/11/2025

09/11/2025

Happy 2nd birthday to us!

31/10/2025

So grateful for this beautiful reflection. 💛 It’s a reminder that while the group offers a safe, supportive space, it’s the people within it who make it what it is.

In peer support, we all bring something valuable — mutuality and reciprocity mean that everyone both gives and receives. This person’s presence, honesty, and openness don’t just benefit them — they’re a gift to everyone in the group.

27/10/2025

🎁
We’re back tomorrow evening (Tues 28th Oct) and we have a limited number of these wellbeing gift bags for new attendees to our group (or if you’ve been before and haven’t had one yet!). They’re a reminder that you matter, that your rest, your care and your joy are important and that you need to look after yourself in order to look after your family 🧡

19/10/2025

“Is the group for me?”

A bit about who Bromley PANDAS exists for and how you may want to use it.

If you’re thinking about coming but not sure and want to ask questions or share your hesitations or worries, drop me a message!

14/10/2025

What it’s like walking through the door at a Bromley PANDAS meet up…

12/10/2025

So excited to share that one of our group attendees will be gifted a whole term of classes with .maternity! Just come along to our group this Tuesday (14th Oct) and we’ll pop your name in a hat to be in with a chance of winning!