NeuroRocket

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NeuroRocket is a non-profit social enterprise (CIC) for neurodivergent minds. Meet the team here: https://neurorocket.co.uk/about_us/

Check out our website to see our current groups, one-to-one coaching, as well as our planned programmes. 🚀✨

30/10/2026

Last week, we facilitated a training session on neurodivergence in the workplace at Nottingham City Council and thought we’d share some of the reflective feedback we’ve received from attendees.

It’s always great to hear how a session has resonated with people and prompted some fresh thinking.

A big thank you to everyone who took part and shared their thoughts.

Raising awareness, building understanding and creating more inclusive workplaces for neurodivergent people really does start with a willingness to learn and an openness to communicate.

Here are some standout comments we received. ⬇☀

27/10/2026

Maybe it’s not about being good or bad at change when you’re AuDHD.

Sometimes we just need a little more:

- Notice
- Time
- Information
- Familiarity
- Support

Adjusting to change can take a lot of energy, and needing support doesn’t mean we can’t adapt.

It just means we might need a little more support getting there.

Read more about AuDHD and change on our October blog, here: https://neurorocket.co.uk/navigating-change-as-a-neurodivergent-person/

20/10/2026

The AuDHD relationship with novelty can be complicated.

We might crave something new because we're bored, understimulated or desperate for a change.

Then, when everything changes, we might desperately want something familiar again.

It can feel contradictory. But maybe it isn't...

We can want:

✨ Excitement and predictability
✨ Spontaneity and preparation
✨ Something new and something familiar

We don't always have to choose one or the other.

Read more about AuDHD and change on our October blog, here: https://neurorocket.co.uk/navigating-change-as-a-neurodivergent-person/

13/10/2026

For AuDHDers, a positive change can still be exhausting.

A new job you really wanted. A move you've been looking forward to. A routine you know will work better.

Something can be good for you and still take a huge amount of energy to adjust to.

Sometimes we don't need someone to tell us, "But it's a good thing!"

We already know that. We just need time to process it. Positive doesn't always mean easy.

Read more about AuDHD and change on our October blog, here: https://neurorocket.co.uk/navigating-change-as-a-neurodivergent-person/

06/10/2026

Why does change feel so hard?

Change can be complicated when you're AuDHD.

We can crave a fresh start, a new routine or something exciting…

…and then feel completely overwhelmed when it actually happens.

It doesn't mean we didn't want the change. It doesn't mean we're being difficult.

Sometimes change simply takes more processing, energy and adjustment than other people realise.

We can want change and struggle with change at the same time!

Read more about AuDHD and change on our October blog, here: https://neurorocket.co.uk/navigating-change-as-a-neurodivergent-person/

02/10/2026

Change can be complicated when you’re AuDHD.

We can crave it… a new routine, a fresh start, a different environment, a new project, or simply something to shake up the monotony.

But when that change actually happens? It can feel completely overwhelming.

So why can we crave change and struggle with it at the same time?

See more on our blog, including practical tips on navigating change with AuDHD. 🚀
Read here: neurorocket.co.uk/navigating-change-as-a-neurodivergent-person/

01/10/2026

We’ve heard the names. 😂

Now you’ve got the right one.

We’re NeuroRocket. 🧠🚀

30/09/2026

✨ Sensory September Summary ✨

This month we've explored sensory experiences through a neurodivergent lens, from understanding sensory differences and recognising sensory overload, to celebrating sensory joy, creating sensory-friendly environments, and advocating for our sensory needs.

There is no ‘normal’ way to experience the world. Understanding our sensory needs helps us better support ourselves and each other.

💬 What's one thing you've learned about your own sensory experiences this month?

29/09/2026

💛 Our sensory needs are valid. 💛

Understanding our sensory needs is a form of self-awareness. Communicating those needs is self-advocacy.

Whether that means asking for a quieter workspace, taking regular breaks, choosing comfortable clothing, or simply doing what helps us feel regulated, recognising our sensory preferences is about supporting ourselves, and not apologising for who we are.

We don’t have to justify what helps us feel comfortable.

Our needs are valid. Our preferences are valid. We are valid. ✨

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16 Commerce Square
West Bridgford
NG11HS

Website

http://NeuroRocket.co.uk/

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