Kosi Basden

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The hard work has paid off. I am so excited to start my journey as Blaze Supervisor of ! ⚡️🔥 If you know me, you know I ...
21/01/2026

The hard work has paid off. I am so excited to start my journey as Blaze Supervisor of ! ⚡️🔥

If you know me, you know I love a project, I love to take something, someone, anything and make it GROW - including myself. I’ve been teaching for under a year, and this was the next step I’ve wanted to take for a while and it’s also not the finish line. I can’t wait to fully get the ball rolling properly.🙏🏽

So many hard hours - teaching, improving my craft, learning from others, covering classes, early mornings, late nights, lack of sleep, lack of food 😂, driving from location to location, sharing my passion with members, etc. I know I deserve this and this was written for me. Onwards and upwards.🆙🆙🆙

With a baby on the way, I know it’s crunch time and I’ll have to put in the necessary hard work to ensure the life it de...
17/06/2020

With a baby on the way, I know it’s crunch time and I’ll have to put in the necessary hard work to ensure the life it deserves. I’ve found another few gears, and I’ve already turned into a new person.🙏🏽
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Ironically, today’s zoom workout I burned 297 calories in 28 mins.🙌🏽 you can see me drenched in sweat in the pic, that was tough.💪🏽😎 I commend all mothers for the incredible it requires during pregnancy, and I have an even stronger newfound respect for you! 👊🏽❤️

15/06/2020

Exercise of the Day: Opposite Scissor V-ups. I reckon you haven’t done this one before! 🧐
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You can add these to your ab routines, using the rep-based model or set a timer of 30-60 secs. These aren’t easy but not as tough as they may look! Test it out and let me know how they made you feel.👀😂💪🏽

We are BLACK MEN!... We build... We don’t tear down other BLACK MEN!.... We have felt the pain of being torn down and I ...
09/06/2020

We are BLACK MEN!... We build... We don’t tear down other BLACK MEN!.... We have felt the pain of being torn down and I have decided I will be deliberate about continuing to build others. If I Didnt @ you, please don’t be offended. I tried to pick who I thought would do the challenge!! All too often, we men find it easier to criticise each other, instead of building each other up. With all the negativity going around let’s do something positive!! 🌟 upload 1 picture of yourself .... ONLY you. Then tag as many brothers to do the same. Let’s build ourselves up instead of tearing ourselves down 🖤🖤 COPY AND PASTE 🖤🖤

SIDE NOTE: One thing I do miss is going to war for my country.❤️🇧🇲⚽️———Sport is an exercise too, of course we can never ...
28/05/2020

SIDE NOTE: One thing I do miss is going to war for my country.❤️🇧🇲⚽️
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Sport is an exercise too, of course we can never forget that. It’s important for you athletes out there to keep fit until our “normality” is back in place.🙏🏽
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One thing we can’t get confused is that not everyone can train the same for different goals. We’re all different, we have different genes and different makeups of our bodies. If you’re unsure of how to train, don’t be afraid to spend the required money to have personalised sessions with a personal trainer.💪🏽
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Remember to stay home when possible, keep your distance and stay safe.🙌🏽👊🏽

Before we start our new week, I’d like you guys to leave you guys with a quote from Arianna Huffington that I completely...
10/05/2020

Before we start our new week, I’d like you guys to leave you guys with a quote from Arianna Huffington that I completely agree with.💯
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All successful people have failed, us as humans have all failed at something in life. Nevertheless, it’s up to us how we stomach that failure, turn it into a lesson and tackle that same problem differently. It’s a process, failing can teach you a lot about how you will become successful eventually! Real failure is when you give up and stop trying.💪🏽
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Apply it to your workouts, maybe this week you couldn’t do a traditional press-up, how are you going to rectify that? Work at it until you can get it done, then build on it! You will get there, just don’t ever give up on your goals if it’s REALLY what you want.❤️👊🏽

Hey guys! So I’ve decided I want to give back to 2 very good causes that I feel do amazing work - hence why I will pledg...
30/04/2020

Hey guys! So I’ve decided I want to give back to 2 very good causes that I feel do amazing work - hence why I will pledge a percentage of my sales to these two amazing charities. I have given to charities before but I really feel at this moment it means a lot for me to be able to give for things that are bigger than myself! 🙌🏽
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So if you want the amazing feeling of being fit, healthy and being part of our community, whilst also doubling your buck by giving to charity at the same time, send me a message and let’s get the ball rolling! 🙏🏽

What’s up guys! Here’s the revised schedule starting tomorrow (Apr. 27th)! I’ve added an extra workout per day for those...
26/04/2020

What’s up guys! Here’s the revised schedule starting tomorrow (Apr. 27th)! I’ve added an extra workout per day for those who are unable, or simply missed out, or would like an extra push on my 1pm workouts! 🙌🏽 (they will be different workouts, don’t worry!)
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I’ve also changed the workout split so that we are targeting each muscle group every 48 hours, leading to faster results and more activation/stimulation! 😎👿 for £14.95, you are only paying about 53p p*e workout which is an amazing deal! 🔥🔥🔥
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Let’s make this a communal effort, stay indoors and keep fit with KoFitNation! DM me to get involved or for any questions/queries!

23/04/2020

“I don’t have any time to do a workout” - an excuse that loads and loads of us use! BUT...you can always make time in your day for a workout - whether it’s 5, 10, 15 mins, it’s just how you use the time wisely! ☝🏽
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So...here’s a 10 min AMRAP you can do if you’re struggling for time. Try to complete the circuit as fast as possible to get more out of that non-stop 10 min period. Take rest when necessary - but keep note of your score after 10 mins and try to beat it on another day! That’s the beauty of AMRAP workouts, there is visible progress of you put the time and effort in!
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Nevertheless, enjoy and let me know how it goes! Take a vid if you can so I can see how hard you’re working and drop me a DM.👊🏽 (our zoom live workouts are the real deal tho 😜).
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Song: B2B - Lil’ Wayne

ATTENTION (😂): Here’s a revised price list during COVID-19! (Life workouts now on the app ‘Zoom’. Standard, premium and...
21/04/2020

ATTENTION (😂): Here’s a revised price list during COVID-19! (Life workouts now on the app ‘Zoom’. Standard, premium and deluxe - choose your pick! 😇
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As you see, there are many more advantages to taking the deluxe package because you’d receive much more of a presence from a personal trainer, personalising your workouts if you’d like! 🧐👌🏽
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Not only that, for an extra £5 on top of the £19.95 (£24.95) you and a friend can receive that special treatment (even if you have two different goals - you each get your own personalised workouts!) 😏
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Drop me a DM if you’re interested in making the most of these unfortunate circumstances! 😎💪🏽 let’s keep active, healthy and fit! 🙌🏽

14/04/2020

Cheeky, short thoracic spine mobility workout for you guys. Don’t underestimate the importance of these workouts! 💪🏽
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Follow each exercise carefully, as often as you can with a very slow pace/intensity and watch the improvement in flexibility! 🤸‍♂️
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In other news, link in my bio is for everyone to be included in my live workouts on the app ‘Zoom’. Each workout costs ONLY ‘£0.50’ (£2.50 weekly, £10 monthly). Join us, let’s stay healthy and fit! Message me for details and send over your zoom username! 😊😎🙌🏽

Address

Hartspring Lane, Bushey
Watford
WD23 2DL

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