Elevate

02/03/2026

07/01/2026

Things are being put in place and Talk To Run is getting ready to work with local communities
Our aim is simple to help men and women get active feel supported and build confidence on their running journeys
Whether you’re just starting out, returning after time away, or using running to support your mental wellbeing Talk To Run is about moving together and talking it out

30/10/2025

Ready to Run Strong
I’m launching my 1-Month Couch-to-5K WhatsApp Coaching Plan
This is for you if you’ve ever said “I want to start running but I don’t know where to begin.”
For 4 weeks, I’ll coach you personally via WhatsApp with
Daily motivation messages
Simple run & strength plans
Mindset support to keep you consistent
Accountability that actually works
You’ll go from walking to confidently running your first 5K.
First 4 spots are just £29.99!
(Then it’s £40 after those are gone.)
DM me the word RUNSTRONG and I’ll send you all the details + payment link.

Let’s make this your strongest month yet


https://elevatecoaching.wales/

28/10/2025

The darker nights are here but that doesn’t mean your running has to stop
Why not buddy up and join our Talk to Run Wednesday Social Run
Bring your head torch, your smile, and let’s run in confidence together.
Because running in the dark feels a whole lot brighter and so much safer when you’re not alone 💛

25/09/2025

🚨 ANXIETY SKY-HIGH? CAN’T FOCUS? 🚨
Listen. Running isn’t about marathons. It’s about mental health on demand.
Most people think you need to pound the pavement for years to feel the benefits.
Wrong.

👉 With just 30 days you can cut anxiety, sharpen focus, and finally feel calm
inside your own head… without therapy bills, fancy gear, or wasting hours you
don’t have.

That’s why I built the Calm Cardio Blueprint:
✅ A day-by-day, no-thinking-required plan
✅ Journaling prompts to unload your brain
✅ Breathwork + mindfulness built right into each run
✅ Designed for beginners, ADHD brains, & anyone who struggles with consistency

Normally I’d price this at £30 (still cheap for 30 days of transformation)…
But right now, you can grab it for just £6.
Why? Because the mission is bigger than the money: I want as many people as
possible to experience what running can do for their MIND.
⚡ Comment “CALM” below and I’ll send you the link!

10/09/2025

Just 2 of us tonight and that’s more than enough. The rain didn’t stop the run, and it won’t stop the conversation.

Every step matters. Every chat matters. Raising awareness for men’s mental health and su***de prevention because no one should run this race alone. 💙
It’s okay to not be okay. It’s okay to reach out.
Join us
Every Wednesday 6pm
Easy paced 5k all abilities welcome

03/09/2025

2 of us tonight Every mile matters. Every conversation matters.
Next week, we go again 💪.

All men welcome. No pace too slow, no experience required.
Run together • Talk together • Stronger together 🤜🤛

03/09/2025

on tonight's Mind over miles podcast we've got the inspirational runner
Really looking forward to chatting to jade and finding out what it's like for her to put mind over miles 🩵🩵

03/09/2025

Talk to run today at 4.30 today
Dare valley country park main car park 🤜🤛

27/08/2025

Join us tonight 6pm at Dare Valley Country Park for an easy 5K no pressure, just move at your own pace. We walk, talk, and run together. This is a safe space for men who want to get out, have honest conversations, start a running journey, or simply meet up for some fresh air. No pressure no one is left behind.
Let's Talk Men's Mental Health
Hirwaun Ymca