Mash Upp Dance

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Mash Upp Dance

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✨️We’re a dynamic dance fitness class empowering women✨️
💛Boosting confidence, self-esteem & inner spark
✨️Fun, moderate-intensity routines-with a twist, to support wellbeing
💃 Chair-based full-body vibes- powerful & energising
😁Small group, BIG energy

05/05/2026

Taking a step back for now 🤍
Sometimes the strongest thing you can do…
is take a step back 🤍
Mash-Upp has always been about energy, empowerment, and showing up as your best self…
and right now, I’m choosing to practice what I preach.
I’ve been holding space for everyone else for a long time…
and I need a moment to pour back into me.
So Mash-Upp will be taking a little break ✨
Not because I don’t love it…
but because I do, very much.

If you’ve ever been to class… thank you 🤍
If you’ve supported, shared, or danced with us… thank you 🤍
This isn’t goodbye… it’s a reset.
And I’ll be back✨

01/05/2026

When your energy is aligned, everything flows ✨
Protect your energy…
Everything else follows 🤍
Not because life is perfect…
But because you are grounded, clear, and connected.
That’s where the magic is ✨

Happy Friday Mash Upp Dance .. have a fab-a-roo day 🌞xx

24/04/2026

80's weekend

23/04/2026

TONIGHT 💃✨ Week 2
6.30PM – let’s go again 🔥
Last week was just the start… tonight we build on it. Same routine, more confidence, more flow, more YOU.
You already know the vibe 🤍

Can’t wait to see you all tonight 🫶

19/04/2026

🎉✨ DOUBLE BIRTHDAY LOVE ✨🎉
Today we’re celebrating two absolute queens from our Mash-Upp family 💃🔥 Teri Tara Fletcher and Tracey Duncan ... I hope your day is filled with love, laughter, and everything you deserve..

HAPPY BIRTHDAY 🎂 🥳 🎉

17/04/2026

Last night was just 🔥✨
It was so lovely meeting the new ladies, you both came in and gave it everything straight away, honestly..amazing to watch ✨
And to my regulars… you already know, you bring the vibes every single time ✨ 🤍
We danced to Fighter… and this routine is no joke 😅🔥
It’s packed, it’s fast, it pushes you… but every single one of you accepted the challenge and Smashed it.

The energy in the room… unreal.
So much laughter, so much fun, and everyone just fully in it 🤍

16/04/2026

TONIGHT 🔥
Few newbies joining us… and the lovely Lorraine is BACK 💃🤍
We’re dancing to Fighter… so expect energy, power, and a little attitude 😏🔥
This isn’t just about getting the steps right…
it’s about showing up, letting go, and feeling stronger every single week.
New faces, familiar faces… all in one room, lifting each other up ✨
Let’s gooooo 💪🔥

12/04/2026

BIRTHDAY WEEKEND 🤪✨
I’m back… recharged, reset… and ready to go again 🔥
And trust me… we’re coming back with POWER this week 💪
NEW ROUTINE STARTS NOW
We’re dancing to Fighter — and if you don’t know it yet…
just know it’s an absolute kick ass, inner-warrior activating track 😮‍🔥
This one isn’t just a dance…
it’s a release.
It’s strength.
It’s “everything you’ve been holding in… let it OUT.”
💥 Beginner friendly
💥 One routine over 4 weeks
💥 Small, supportive, empowering group
And you already know the rules…
Miss week 1… you miss the journey 👀
So if you’ve been thinking about it…
THIS is your moment.
Message me to lock your space 🤍

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+447849866556

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