Yoga with Ruth in Plymouth

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Yoga with Ruth in Plymouth I'm a yoga enthusiast. On this page, I occasionally write about yoga-inspired topics and promote the classes I teach. She embarked on a B.W.Y.

Hatha yoga classes and venues are:-
-Mondays 19.30pm--20.15pm Nuffield Health, The Devonshire Health & -Racquets Club. (members only)
-Tuesdays 11.50am—12.35pm Plymouth Life Centre
-Wednesdays 10.30am-noon Elfordleigh Leisure
-Wednesdays 20.15--21.00pm Plymouth Life Centre
-Thursdays 20.00pm—21.00pm Elfordleigh Leisure
-Fridays 10.00am-noon (term times only) William Sutton Village Hall, (Waiting list)
-Fridays 13.30—14.15 pm Plymouth Life Centre Gentle yoga (not included in membership)
Ruth encountered yoga many times in her life before it started to take root about 23 years ago. teaching diploma and she found that a healing process slowly began, both physically and mentally within herself because of the holistic philosophies of the Indian spiritual practice of Hatha Yoga, and after qualifying in March 2010 Ruth has been sharing what she has learnt, and continues to learn, by teaching yoga asana as her sole career. Ruth teaches Yoga asana (postures) with a strong link to the rhythm of the breath. Ruth's lessons take place privately, in further education colleges, at local leisure centres, rehabilitation facilities, retreats and also to businesses.

19/10/2026

Having an independent nature makes us dependable. Mother nature isn't detached from us and we aren't detached from her. In realising the link (yoga) we might develop an independence that enables us to become dependable. We might stop struggling to make gains that come at a cost, or cease striving to win anything that we've already lost. May we all live uncomplicated lives with dignity (may we all be independently dependable).

Having an independent nature makes us dependable. Mother nature isn't detached from us and we aren't detached from her. ...
19/10/2026

Having an independent nature makes us dependable. Mother nature isn't detached from us and we aren't detached from her. In realising the link (yoga) we might develop an independence that enables us to become dependable. We might stop struggling to make gains that come at a cost, or cease striving to win anything that we've already lost. May we all live uncomplicated lives with dignity (may we all be independently dependable).

17/10/2026

Yoga practice (as I understand it, for me) is a boost of calm that enables a calm boost.

**Who am I to Judge so Harshly?***I have to disguise the really real me-The truth of who I am.The authentic me takes on ...
10/10/2026

**Who am I to Judge so Harshly?***
I have to disguise the really real me-
The truth of who I am.
The authentic me takes on a role,
Hiding from what I've survived.
Yet I feel my pain again,
And again,
Once more,
Just like before.
My deepest wounds reopen and weep,
But I will not reveal I am hurt.
I cannot admit my weaknesses,
Or shed a tear,
I'm afraid.
So I'll rise and shine,
Acting just fine,
And believe in the me I'm becoming.

Prepare for the future, but live for now. Acknowledge past patterns with integrity. Attend to present circumstances with...
27/07/2026

Prepare for the future, but live for now. Acknowledge past patterns with integrity. Attend to present circumstances with courage. Trust the future; it will know how to enable us to fully bloom if we shine our lights toward its oncoming challenges and opportunities from the platform of our current challenges and opportunities.

This gnome was on a yellow sticker reduction in Tesco, with dozens of other fellow rejects. I am a gnome lover. She look...
22/07/2026

This gnome was on a yellow sticker reduction in Tesco, with dozens of other fellow rejects. I am a gnome lover. She looks very content to me, as if she's resting in the light of awareness, but I think she would be this content in landfill too. I will learn from her steadfast composure and realise that I too can rest in the light of awareness in both good times and landfill times.

15/07/2026

Respect is a healing force that is sometimes underestimated. Respectability is concept that many people overrate. 🙏

Sometimes we find ourselves in a bottleneck of expectations.We have expectations for ourselves, We have expectations abo...
13/07/2026

Sometimes we find ourselves in a bottleneck of expectations.
We have expectations for ourselves,
We have expectations about others,
Others have expectations of us.
If we surrender all those expectations, we aren't left without direction, instead, we allow ourselves to be open to new posibilities.
I ponder karma and think to myself that it is asking me to do what's possible at this point, whilst expecting nothing to change in this life at this time.

Yoga encourages us to have presence of mind and suggests that we avoid being absent minded.
29/06/2026

Yoga encourages us to have presence of mind and suggests that we avoid being absent minded.

When we're not dependant on anything or anyone, we can sustain a systemic equilibrium which is independent of external i...
15/06/2026

When we're not dependant on anything or anyone, we can sustain a systemic equilibrium which is independent of external influences. Self-care is not selfish. When we are self-fulfilled, we become dependable without feeling depleted. Our yoga practice aims to fully fill our cup with kindness. It isnt easy to fill and keep filling our cup, but yoga shows us there's no need to roll out our mat, because each and every one of us is already fully filled and perfect in our own unique way. We may not feel perfect, but that's OK because we know that, in spite of how we feel, we are.☕️☕️☕️

Address

Ivybridge

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447811908502

Website

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