26/08/2026
We know that for bereaved children and young people, returning to school can be very difficult.
For some, settling back into the structure and routine of school, catching up with their friends, and continuing their studies can be a relief.
For others, whether their bereavement is recent, or happened a while ago, going back to school, or starting a new class or new school can be very daunting.
However they are feeling is ok.
Here are 3 ways to help support a bereaved child or young person returning to school:
1. Speak to their school. Let them know about the support that your child or young person will need from them. It might help to agree with the school that your child or young person has in place, a trusted member of staff that they can talk to during the school day when they need to. This person will know, and understand what is going on and can be there to listen.
2. Write a crib sheet. Some of their friends might not be aware that their important person has died. They might ask your child or young person questions about their important person that they do not know how to respond to. It might help to sit together and write a crib sheet containing the answers that they are comfortable to share, so that they know what they are going to say in advance. Reassure them that they do not have to talk about anything they are not ready to.
3. Help them to feel less anxious about being away from you. Separation anxiety, being anxious about being away from their family or caregivers, is quite common when a child or young person has been bereaved. If they are anxious about going back to school and being separated from you there are a few things you can do to help. You could give them a photo, a trinket, or a small toy to take to school with them which will remind them of home. You might also plan activities to do together for when they return home, like going to the park, or watching their favourite film.
[Image description: A photograph of a group of children in the foreground, dressed in school uniforms, focusing on writing at their desks. The background is blurred to create a soft focus. Text overlaid on the photograph in all caps reads “Supporting a bereaved child or young person returning to school.”]