Essential Woman

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Essential Woman Welcome to The Essential Woman Community 💕

A space for mums who are finding themselves again outside of motherhood.

Join us for connection, inspiration, and encouragement as you rediscover who you are, and the woman you’re becoming.

02/09/2026

London mums, want to move your body, but in a way that actually feels FUN? 🕺🏾

We’re Essential Woman, a movement for mums across London choosing themselves again and our Dance, Sip & Social is exactly that.

It’s a dance class for mums who just want to let loose and move 💃🏾 no experience needed, just feel-good Afrobeats with a professional instructor and a LOT of laughing 😅

Then a welcome drink and a social upstairs to unwind and meet other mums on the same journey.

If you’ve been looking for things to do in London just for YOU, this is your sign 🤍 Most come solo, so don’t let that stop you… you’ll fit right in.

📍 Be at One Regent Street, London
📅 Saturday 19th September
🎟️ Reserve your space via the link in our bio 💕

02/09/2026

POV: you finally find other UK mums who are choosing themselves alongside motherhood too… and it just feels like home ✨

If you’re investing in your wellbeing, building real friendships and reconnecting with the woman behind motherhood, you’ve found your people 🌸

Essential Woman is so much more than monthly events. It’s a movement for mums who know that choosing yourself isn’t taking anything away from your family, it’s investing in the woman you’re becoming.

If this sounds like you, we’d love to welcome you 💕

Come and join us via the 🔗 in our bio 🤍

01/09/2026

Manchester mums, this one’s for you 🌸

Looking for things to do in Manchester this September that are just for YOU? Come and spend an afternoon choosing yourself.
Join us for a NARS Makeup Masterclass 💄

📍 Banyan, Manchester
📅 Saturday 26th September
🕰️ 1:30pm, with the NARS Selfridges Manchester team

What’s waiting for you:

🥂 Welcome drink on arrival
🍸 Canapés served throughout
💄 A live NARS masterclass + real makeup & confidence tips
🛍️ A £10 gift card to shop after
🤍 A room of mums choosing themselves too, most come solo, you’ll fit right in

Just a few spaces left 🥰 Comment YES or tap the link in bio to join us.

01/09/2026

So terrifed to share this but here we go .. I’ve been building something far greater than myself and something that has massively pushed me out of my comfort zone.

I’m building the app coming 23rd October 🥹💕 and it’s been a scary journey and announcing this has made it even more scary.

Months of tears, stress, fun, the rollercoaster of emotions you experience when building a business is crazy! But I’m putting this out there because I’m promised myself that I’m not longer going to hide behind the banner of “ what will people think”, but instead put myself out there. So here I am and I hope this inspires someone else to do the same

The most powerful thing a mum can do this September? Grow on her own terms 🤍 Everyone’s talking about “locking in” until...
01/09/2026

The most powerful thing a mum can do this September?

Grow on her own terms 🤍

Everyone’s talking about “locking in” until December but the mums who really thrive aren’t sprinting to a deadline; they’re choosing themselves consistently..

Their wellbeing, their goals, their friendships, because they’re building a life they love, not ticking a box by December.

That’s not doing less. That’s doing it sustainably 💕

Essential Woman is a UK movement of mums choosing themselves again, together. Save this if you needed the reminder, and come join us, link in bio.

31/08/2026

Mums deserve to invest in themselves too. 🤍🌸

Essential Woman is for UK mums choosing themselves alongside motherhood, making time for their goals, wellbeing, friendships and experiences that make them feel like them again.

Because being a good mum doesn’t mean putting yourself last. 🥹💕

This is your reminder to invest in YOU.

30/08/2026

POV: You’re a mum who’s ready to start investing in YOU again… and you want to meet other mums doing the same. 🌸

You’ve found your people. ↓

Hey Mum 🤍 If you’re looking to meet like-minded mums who are choosing themselves alongside motherhood, you’re in the right place. 🌷

Essential Woman is a lifestyle brand and movement for mums who want to reconnect with the woman behind motherhood through intentional experiences, genuine friendships and opportunities to invest in themselves.

Come for the experience.
Meet new women.
Try something new.
And leave feeling a little more like YOU. ✨

Welcome to Essential Woman. 🤍

28/08/2026

Being a mum can be full-on, but you deserve a life that feels full too. 🤍

Essential Woman is for UK mums choosing themselves alongside motherhood — making friends, trying new things and making time for themselves. 🌸

Come join us. 🥹💕

27/08/2026

If you’ve been looking for more than just mum life, you’re in the right place. 🤍🌸

Essential Woman is for UK mums choosing themselves alongside motherhood — through genuine friendships, intentional experiences and opportunities to invest in YOU.

Come solo, meet like-minded mums, try something new and make space for the woman behind motherhood. 🥹💕

Come and be part of Essential Woman. ⬇️

26/08/2026

Being a mum doesn’t mean every weekend has to revolve around the kids. 🤍

Sometimes you just need to make plans of your own, meet friends, try something new, get dressed up and have fun outside of your usual routine. 🥂🌸

Essential Woman is for UK mums choosing themselves alongside motherhood, making genuine friendships and creating experiences just for them.

You’re allowed to have a life outside of motherhood too. 💕

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