20/09/2026
๐ช โI need to go home.โ
When your loved one keeps heading for the door, trying to leave, or insisting they need to โgo home,โ simply telling them they canโt leave may increase frustration.
Exit-seeking in dementia can happen for many reasons.
They may be:
๐ Looking for a familiar person or place
๐ Trying to follow an old routine, such as going to work
๐ Restless or needing physical activity
๐ Bored or looking for something meaningful to do
๐ Anxious, frightened, or confused
๐ Hungry, thirsty, uncomfortable, or needing the bathroom
๐ Responding to something in the environment that suggests itโs time to leave
Instead of focusing only on stopping the behavior, look for what may be driving it.
Try these approaches:
๐ Acknowledge the feeling first.
Instead of:
โ โYou canโt go home. You live here.โ
Try:
๐ฌ โYou really want to go home. Tell me about home.โ
๐ Redirect to something meaningful.
Try a snack, familiar music, folding laundry, looking through photographs, or taking a supervised walk.
๐ Build movement into the day.
Safe opportunities for walking and activity may help when restlessness is contributing.
๐ Look for patterns.
Does it happen at the same time every afternoon? Before dinner? When the house becomes busy? When a particular caregiver leaves?
Tracking patterns can help uncover possible triggers.
๐ Make safety a priority.
Use appropriate door alerts or monitoring measures, keep identification information current, and make sure family members or caregivers have a plan in case the person leaves unexpectedly. Avoid measures that could prevent safe emergency exit.
And if exit-seeking begins suddenly or changes significantly, consider whether pain, illness, medication effects, or another medical issue may be contributing.
The goal isn't simply:
โHow do I stop them from going out the door?โ
A more useful question may be:
โWhat are they trying to find, do, or communicate?โ ๐
๐ Exit-seeking and wandering are among the behaviors covered in my Dementia Care Behavior Guide.
It helps family caregivers explore:
Behavior โ Possible Cause โ What to Try First
With guidance for 101+ common and uncommon dementia behaviors, practical approaches, possible medical contributors, quick-reference information, and printable trackers.
๐ Tap the link in my bio and choose Dementia Care Behavior Guide.