29/06/2026
We might not be running our workshops in the summer, but we’re still learning, exploring and challenging ourselves. Would you like to join us!
July Challenge
• 25 squats a day
• 25 push-ups a day (or your own variation)
• One 25-hour water fast each week (listen to your body)
We are starting with a Full Moon Herbal Elixir made from foraged harvest (thx Magda Stanton for the inspiration):
🌿 Nettle – nourishing, rich in minerals and supports energy.
🌿 Horsetail – high in silica for healthy bones, skin, hair and nails.
🌿 Yarrow – supports digestion, circulation and immunity.
🌿 Ribwort Plantain – soothes the respiratory tract and supports healing.
🌿 Red Clover – supports the lymphatic system and skin.
🌿 Dandelion Leaf – supports the liver and digestion.
🌿 St John’s Wort – traditionally used to support the nervous system (avoid if taking medications it interacts with).
A Full Moon Elixir is simply a herbal infusion prepared as a ritual of gratitude, reflection and intention. While the moon doesn’t alter the herbs’ medicinal properties, it’s a beautiful way to reconnect with nature and mark the changing seasons.
Why drink herbal infusions?
• Hydration with beneficial plant compounds
• Vitamins, minerals and antioxidants
• Gentle support for digestion, immunity and the nervous system
• A mindful daily ritual
NatureConnection SeasonalLiving
