11/11/2025
Girls are dropping out of sport, and we are not okay with that.
Over 1 million teenage girls lose interest in sport as they hit puberty. Confidence drops, motivation fades, and movement becomes something they ‘used’ to do.
That’s why we created ‘Project You’
part of Fit Females UK! A community programme built to help girls rebuild body confidence, strength, and self-belief through movement, nutrition, and wellness knowledge.
Our sessions are strength-focused, inclusive, and empowering, because no one should be left out. Strength training is for every body and every ability.
In the new year, we’re launching pilot sessions in schools, helping girls move, lift, and feel good again, inside and out.
We already have high schools signed up and ready to go.
Want to see 50% more of your pupils back enjoying movement?
Get in touch to bring ‘Project You’ to your school or community.
Let’s make strength, confidence, and wellbeing the new normal 💗🤍
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