25/07/2025
🎉 CHAMPS CAMP – HAF Summer Week One Highlights! 🎉 @ Thornaby Pavilion!
What a brilliant week we’ve had at Champs Camp with Budo for Change! From martial arts and fitness to mindfulness, food fun, and family time – every day was packed with energy, laughter, and learning 💪🎨🥳
🥯 Breakfast to Start the Day
Every morning kicked off with wholegrain bagels and fresh seasonal fruit 🍎🍌🥯
perfect fuel for busy bodies and bright minds!
🍽️ Hot, Healthy Lunches
We served up colourful, tasty meals that kept everyone energised:
🍝 Day 1: Veggie pasta, garlic bread, strawberry jelly pots & fresh fruit
🥔 Day 2: Jacket potatoes with hot & cold fillings, salad & fruit yoghurts
🧀 Day 3: Macaroni bake, veggie dippers, oat & raisin slices, fresh fruit
🍔 Day 4: Wholegrain steak or veggie burgers, hummus, veggie sticks & sweet potato brownies
🍕 Pizza treat as a little extra reward,
Nutrition education demos: healthy swaps, fruit kebabs & funny-face veggie wraps!
🥡 Leftovers always went home, nothing goes to waste! 💚
🗓️ What We Got Up To
Day 1
🥋 Judo, 🥊 boxing, 🎯 dodgeball
🍽️ Designed healthy plates & made fruit salads 🍓🍊
🌈 Bio Bounce fun to start the week with a smile!
Day 2
🤼 Wrestling, 🥊 boxing, 🏋️ circuit training
🎨 Mindfulness art & relaxation
⚽ Football & games
🩹 Kids’ first aid & made fruity kebabs 🍡
Day 3
🥋 More judo & takedowns
🎮 Fun & games, 🏀 multisports, ⚽ give-a-side
💪 Fitness challenge & food group art 🎨🍎
Day 4 – The Big Finale
🎉 Sport games, 🤼 mini matches, 💃 dance fit
🥏 Dodgeball & fitness party
🍕 Pizza treat, 🌯 scrappy cooking & healthy swaps
👨👩👧 Family Day with food, fun & signposting support
✔️ Moving more 🏃♀️🏃
✔️ Eating well 🥦🍇
✔️ Feeling good 😁
✔️ Learning new skills & building confidence
✔️ Bringing families together in a fun, supportive space
We’re so proud of every single child who joined us: they showed strength, kindness, and so much courage 💚 We can’t wait for next week, we have an action packed schedule waiting!
Enjoy your weekend!
